Sun 2nd Sep 2018 at 7:00am by Phill_Young

Run > Long Run

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Time
1:35:02
Miles
11.14
Min/mi
8:32
Pacing
49%
WAVA
55.02
Stride(cm)
104
Cals
940
Cadence
182
BPM
138
%MHR
69.7
B/mi
1178
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/155bpm 112cal 6.05/8.01mph
2) 1m - 8:18(8:18/m) 137/152bpm 92cal 7.22/7.81mph
3) 1m - 8:55(8:55/m) 142/152bpm 104cal 6.72/7.78mph
4) 1m - 8:35(8:35/m) 140/154bpm 92cal 6.99/8.12mph
5) 1m - 7:38(7:38/m) 133/144bpm 63cal 7.86/8.79mph
6) 1m - 8:12(8:12/m) 143/151bpm 90cal 7.32/8.27mph
7) 1m - 8:02(8:02/m) 136/150bpm 68cal 7.46/8.33mph
8) 1m - 9:20(9:20/m) 140/152bpm 89cal 6.42/7.45mph
9) 1m - 8:22(8:22/m) 133/149bpm 66cal 7.17/7.97mph
10) 1m - 8:02(8:02/m) 140/150bpm 76cal 7.47/8.41mph
11) 1m - 8:22(8:22/m) 139/150bpm 78cal 7.16/7.74mph
12) 0.14m - 1:18(9:24/m) 136/138bpm 10cal 6.38/7.37mph

9:55 8:18 8:55 8:35 7:38 8:12 8:02 9:20 8:22 8:02 8:22 1:18

Pace

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22 +36	10:43	126 87-142	1351	182 104-196
1.00	10:30	5:09	10:18	145 135-155	1493	176 150-194
1.50	14:32	4:02	8:03	138 129-152	1112	180 168-192
2.00	19:21	4:49 +32	9:37	135 119-145	1298	184 144-216
2.50	23:58	4:37	9:14	142 129-152	1311	182 170-232
3.00	28:16	4:19	8:38	142 132-151	1225	180 164-218
3.50	33:54	5:37 +1:02	11:15	138 118-154	1552	178 94-196
4.00	37:53	3:59	7:59	142 138-146	1133	182 178-186
4.50	44:48	6:55 +2:57	13:50	133 69-144	1840	186 84-230
5.00	49:04	4:16 +36	8:31	132 118-142	1125	184 120-188
5.50	53:17	4:13	8:26	144 136-151	1215	182 178-186
6.00	57:16	3:59	7:58	141 135-147	1123	183 178-196
6.50	1:01:15	3:59	7:59	138 125-150	1101	182 174-186
7.00	1:06:13	4:58 +55	9:56	135 117-143	1341	183 116-194
7.50	1:10:39	4:25	8:51	140 129-146	1238	179 104-190
8.00	1:15:34	4:55	9:50	141 126-152	1386	181 160-226
8.50	1:22:28	6:54 +2:39	13:48	132 102-148	1822	185 108-224
9.00	1:28:05	5:37 +1:31	11:14	135 101-149	1517	185 150-192
9.50	1:32:26	4:21 +27	8:42	138 107-148	1201	185 124-190
10.00	1:36:37	4:11 +3	8:22	142 125-150	1187	186 116-190
10.50	1:40:52	4:16	8:31	141 127-150	1202	184 66-194
11.00	1:44:59	4:07	8:13	138 132-144	1135	184 80-256
11.14	1:46:16	1:17	9:24	136 132-138	1279	183 174-188

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	182	11.1	1:34:17	9:01
Walk	5.4	115	0.1	6:05	1:52:45
Still	0.3	-	-	17	-
Pause	5.0	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.75%	More
800m	3:48	7:38	48.43%	More
1km	4:45	7:38	50.58%	More
Mile	7:52	7:52	52.10%	More
5k	26:31	8:32	52.57%	More
5 miles	46:14	9:15	49.01%	More
10k	57:17	9:13	49.37%	More
10 miles	1:34:23	9:26	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	22:37	7:17	61.65
5M	38:37	7:43	58.68
10km	49:18	7:56	57.36
10M	1:24:10	8:25	55.48
Half	1:54:01	8:42	53.74
20M	3:03:27	9:10	52.93
Mara	4:08:30	9:29	52.10

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