-
Time
3:17:05
-
Miles
19.51
-
Min/mi
10:06
-
Pacing
0%
-
WAVA
53.76
-
Stride(cm)
94
-
Cals
1868
-
Cadence
170
-
BPM
147
-
%MHR
85.7
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 139/147bpm 115cal 6.17/6.85mph
2) 1m - 9:27(9:27/m) 145/154bpm 117cal 6.35/6.7mph
3) 1m - 9:44(9:44/m) 148/156bpm 122cal 6.16/6.43mph
4) 1m - 9:52(9:52/m) 150/156bpm 125cal 6.08/6.64mph
5) 1m - 9:32(9:32/m) 152/157bpm 119cal 6.29/7.12mph
6) 1m - 9:37(9:37/m) 150/158bpm 116cal 6.24/6.62mph
7) 1m - 9:46(9:46/m) 151/156bpm 119cal 6.14/6.41mph
8) 1m - 9:53(9:53/m) 151/161bpm 113cal 6.07/7.14mph
9) 1m - 9:17(9:17/m) 149/154bpm 97cal 6.46/6.8mph
10) 1m - 9:33(9:33/m) 150/158bpm 101cal 6.28/6.57mph
11) 1m - 9:49(9:49/m) 151/157bpm 104cal 6.11/6.45mph
12) 1m - 10:12(10:12/m) 152/160bpm 109cal 5.88/6.85mph
13) 1m - 9:38(9:38/m) 149/154bpm 87cal 6.23/6.62mph
14) 1m - 10:03(10:03/m) 150/158bpm 95cal 5.97/6.37mph
15) 1m - 10:04(10:04/m) 151/155bpm 98cal 5.96/6.64mph
16) 1m - 11:20(11:20/m) 144/157bpm 82cal 5.3/6.74mph
17) 1m - 10:44(10:44/m) 135/139bpm 31cal 5.59/6.14mph
18) 1m - 11:21(11:21/m) 138/145bpm 44cal 5.29/5.76mph
19) 1m - 11:19(11:19/m) 139/144bpm 48cal 5.3/5.68mph
20) 0.51m - 6:12(12:12/m) 138/145bpm 26cal 4.92/5.66mph
9:43 9:27 9:44 9:52 9:32 9:37 9:46 9:53 9:17 9:33 9:49 10:12 9:38 10:03 10:04 11:20 10:44 11:21 11:19 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:44 |
9:44 |
9:44 |
135 91-147 |
1314 |
168 110-174 |
2.00 |
19:10 |
9:27 |
9:27 |
145 141-154 |
1369 |
170 166-174 |
3.00 |
28:55 |
9:45 |
9:45 |
148 143-156 |
1443 |
170 168-174 |
4.00 |
39:15 |
10:20 +27
|
10:20 |
150 144-156 |
1550 |
169 120-176 |
5.00 |
48:47 |
9:32 |
9:32 |
151 145-156 |
1439 |
170 166-172 |
6.00 |
58:24 |
9:37 |
9:37 |
150 145-158 |
1442 |
170 166-176 |
7.00 |
1:08:09 |
9:46 |
9:46 |
151 145-156 |
1474 |
171 168-176 |
8.00 |
1:21:54 |
13:45 +3:52
|
13:45 |
151 119-161 |
2076 |
172 168-180 |
9.00 |
1:31:12 |
9:17 |
9:17 |
149 142-154 |
1384 |
173 168-178 |
10.00 |
1:40:45 |
9:33 |
9:33 |
150 146-158 |
1432 |
172 166-176 |
11.00 |
1:50:34 |
9:49 |
9:49 |
151 148-157 |
1482 |
172 170-178 |
12.00 |
2:03:55 |
13:22 +3:10
|
13:22 |
152 133-160 |
2031 |
172 128-178 |
13.00 |
2:13:33 |
9:38 |
9:38 |
149 143-154 |
1435 |
173 168-176 |
14.00 |
2:23:36 |
10:03 |
10:03 |
150 147-158 |
1507 |
171 168-176 |
15.00 |
2:33:39 |
10:03 |
10:03 |
151 147-154 |
1518 |
172 170-176 |
16.00 |
3:29:14 |
55:35 +44:17
|
55:35 |
144 122-157 |
8003 |
170 160-178 |
17.00 |
3:39:59 |
10:45 |
10:45 |
135 131-138 |
1452 |
169 166-172 |
18.00 |
3:51:20 |
11:21 |
11:21 |
138 133-145 |
1566 |
168 122-172 |
19.00 |
4:02:39 |
11:19 |
11:19 |
139 135-144 |
1573 |
169 166-172 |
19.50 |
4:08:46 |
6:07 |
12:13 |
138 131-144 |
1686 |
159 118-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
40.01% |
More |
800m |
4:26 |
8:55 |
46.35% |
More |
1km |
5:34 |
8:57 |
48.14% |
More |
Mile |
9:03 |
9:03 |
50.18% |
More |
5k |
29:25 |
9:28 |
52.59% |
More |
5 miles |
48:13 |
9:39 |
52.38% |
More |
10k |
59:58 |
9:39 |
52.66% |
More |
10 miles |
1:40:17 |
10:02 |
52.12% |
More |
Half |
2:14:12 |
10:15 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.75 |
5km |
28:07 |
9:03 |
55.02 |
5M |
46:33 |
9:19 |
54.26 |
10km |
58:36 |
9:26 |
53.88 |
10M |
1:37:03 |
9:42 |
53.85 |
Half |
2:09:12 |
9:52 |
53.15 |
20M |
3:22:20 |
10:07 |
53.78 |
Mara |
4:29:23 |
10:17 |
53.86 |
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