Sat 1st Sep 2018 at 1:00pm by crocodile ferry

Run > General

  • Time
    3:17:05
  • Miles
    19.51
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    53.76
  • Stride(cm)
    94
  • Cals
    1868
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139/147bpm 115cal 6.17/6.85mph
2) 1m - 9:27(9:27/m) 145/154bpm 117cal 6.35/6.7mph
3) 1m - 9:44(9:44/m) 148/156bpm 122cal 6.16/6.43mph
4) 1m - 9:52(9:52/m) 150/156bpm 125cal 6.08/6.64mph
5) 1m - 9:32(9:32/m) 152/157bpm 119cal 6.29/7.12mph
6) 1m - 9:37(9:37/m) 150/158bpm 116cal 6.24/6.62mph
7) 1m - 9:46(9:46/m) 151/156bpm 119cal 6.14/6.41mph
8) 1m - 9:53(9:53/m) 151/161bpm 113cal 6.07/7.14mph
9) 1m - 9:17(9:17/m) 149/154bpm 97cal 6.46/6.8mph
10) 1m - 9:33(9:33/m) 150/158bpm 101cal 6.28/6.57mph
11) 1m - 9:49(9:49/m) 151/157bpm 104cal 6.11/6.45mph
12) 1m - 10:12(10:12/m) 152/160bpm 109cal 5.88/6.85mph
13) 1m - 9:38(9:38/m) 149/154bpm 87cal 6.23/6.62mph
14) 1m - 10:03(10:03/m) 150/158bpm 95cal 5.97/6.37mph
15) 1m - 10:04(10:04/m) 151/155bpm 98cal 5.96/6.64mph
16) 1m - 11:20(11:20/m) 144/157bpm 82cal 5.3/6.74mph
17) 1m - 10:44(10:44/m) 135/139bpm 31cal 5.59/6.14mph
18) 1m - 11:21(11:21/m) 138/145bpm 44cal 5.29/5.76mph
19) 1m - 11:19(11:19/m) 139/144bpm 48cal 5.3/5.68mph
20) 0.51m - 6:12(12:12/m) 138/145bpm 26cal 4.92/5.66mph
9:43 9:27 9:44 9:52 9:32 9:37 9:46 9:53 9:17 9:33 9:49 10:12 9:38 10:03 10:04 11:20 10:44 11:21 11:19 6:12

Pace

24% 29% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:44 9:44 9:44 135 91-147 1314 168 110-174
2.00 19:10 9:27 9:27 145 141-154 1369 170 166-174
3.00 28:55 9:45 9:45 148 143-156 1443 170 168-174
4.00 39:15 10:20 +27 10:20 150 144-156 1550 169 120-176
5.00 48:47 9:32 9:32 151 145-156 1439 170 166-172
6.00 58:24 9:37 9:37 150 145-158 1442 170 166-176
7.00 1:08:09 9:46 9:46 151 145-156 1474 171 168-176
8.00 1:21:54 13:45 +3:52 13:45 151 119-161 2076 172 168-180
9.00 1:31:12 9:17 9:17 149 142-154 1384 173 168-178
10.00 1:40:45 9:33 9:33 150 146-158 1432 172 166-176
11.00 1:50:34 9:49 9:49 151 148-157 1482 172 170-178
12.00 2:03:55 13:22 +3:10 13:22 152 133-160 2031 172 128-178
13.00 2:13:33 9:38 9:38 149 143-154 1435 173 168-176
14.00 2:23:36 10:03 10:03 150 147-158 1507 171 168-176
15.00 2:33:39 10:03 10:03 151 147-154 1518 172 170-176
16.00 3:29:14 55:35 +44:17 55:35 144 122-157 8003 170 160-178
17.00 3:39:59 10:45 10:45 135 131-138 1452 169 166-172
18.00 3:51:20 11:21 11:21 138 133-145 1566 168 122-172
19.00 4:02:39 11:19 11:19 139 135-144 1573 169 166-172
19.50 4:08:46 6:07 12:13 138 131-144 1686 159 118-176

Heart

147/161max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 94cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 40.01% More
800m 4:26 8:55 46.35% More
1km 5:34 8:57 48.14% More
Mile 9:03 9:03 50.18% More
5k 29:25 9:28 52.59% More
5 miles 48:13 9:39 52.38% More
10k 59:58 9:39 52.66% More
10 miles 1:40:17 10:02 52.12% More
Half 2:14:12 10:15 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.75
5km 28:07 9:03 55.02
5M 46:33 9:19 54.26
10km 58:36 9:26 53.88
10M 1:37:03 9:42 53.85
Half 2:09:12 9:52 53.15
20M 3:22:20 10:07 53.78
Mara 4:29:23 10:17 53.86
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