Sun 2nd Sep 2018 at 7:00am by corned beef keith

Run > General

Follow User
0 👍

Time
57:19
Miles
8.00
Min/mi
7:10
Pacing
91%
WAVA
67.13
Stride(cm)
126
Cals
983
Cadence
179
Asc(m)
126
Surface
Road

Notes & Comments

Rimini General morning run

Split Summary
===
1) 1m - 7:43(7:43/m) 126cal 7.78/16.2mph
2) 1m - 7:11(7:11/m) 123cal 8.35/8.52mph
3) 1m - 7:11(7:11/m) 122cal 8.35/8.6mph
4) 1m - 7:09(7:09/m) 122cal 8.39/10.14mph
5) 1m - 6:47(6:47/m) 122cal 8.84/11.15mph
6) 1m - 7:01(7:01/m) 122cal 8.55/8.75mph
7) 1m - 7:03(7:03/m) 122cal 8.51/8.7mph
8) 1m - 7:13(7:13/m) 124cal 8.32/8.77mph
9) 0m - 1(7:21/m) 8.16/7.97mph

7:43 7:11 7:11 7:09 6:47 7:01 7:03 7:13 1

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +6	8:50	167 110-172	5/6
0.50	4:09	1:57	7:47	173 170-176	6/6
0.75	6:00	1:50	7:21	175 174-176	4/4
1.00	7:48	1:48	7:13	177 176-178	3/2
1.25	9:34	1:46	7:04	178 176-182	7/5
1.50	11:21	1:47	7:07	172 86-180	7/6
1.75	13:10	1:49	7:17	176 174-180	1/1
2.00	14:59	1:49	7:16	176 174-178	2/2
2.25	16:47	1:48	7:13	175 172-176	1/2
2.50	18:34	1:47	7:08	177 172-180	4/1
2.75	20:20	1:46	7:02	178 176-180	2/2
3.00	22:19	1:59 +9	7:56	177 174-180	2/2
3.25	24:05	1:46	7:06	176 172-178	2/3
3.50	25:55	1:50	7:18	176 174-178	4/4
3.75	27:40	1:45	6:59	179 178-182	5/4
4.00	29:28	1:48	7:14	177 176-178	4/5
4.25	31:26	1:57 +14	7:50	182 176-184	3/3
4.50	33:04	1:38	6:32	184 182-186	3/5
4.75	34:47	1:43	6:54	185 182-186	5/4
5.00	36:29	1:42	6:47	185 182-188	3/2
5.25	38:14	1:45	7:02	183 182-184	2/3
5.50	39:58	1:44	6:56	183 182-184	2/2
5.75	41:44	1:46	7:03	183 182-186	1/3
6.00	43:30	1:46	7:03	183 180-186	3/2
6.25	45:14	1:44	6:58	183 182-186	3/3
6.50	47:02	1:48	7:10	182 180-184	2/4
6.75	48:46	1:44	6:57	182 180-184	6/5
7.00	50:33	1:47	7:07	182 180-186	8/8
7.25	52:20	1:47	7:08	182 180-184	4/3
7.50	54:08	1:49	7:15	181 178-184	5/4
7.75	55:54	1:46	7:03	182 178-186	5/7
8.00	57:46	1:51	7:25	179 174-182	5/4
8.00	57:47	1	7:49	176 176-176	0/0

Elevation

Asc 126m, Range 6m, Flat prediction 57:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	8	57:12	7:12
Walk	0.4	104	0	15	17:16
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.92%	More
800m	3:16	6:35	58.69%	More
1km	4:07	6:37	60.88%	More
Mile	6:43	6:43	63.38%	More
5k	21:33	6:56	67.25%	More
5 miles	35:27	7:05	66.57%	More
10k	44:16	7:07	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:02	6:46	68.91
5M	34:50	6:58	67.73
10km	43:51	7:03	67.19
10M	1:12:37	7:16	67.05
Half	1:36:40	7:23	66.13
20M	2:31:23	7:34	66.91
Mara	3:21:34	7:42	67.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry