-
Time
57:19
-
Miles
8.00
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
67.13
-
Stride(cm)
126
-
Cals
983
-
Cadence
179
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Rimini General morning run
Split Summary
===
1) 1m - 7:43(7:43/m) 126cal 7.78/16.2mph
2) 1m - 7:11(7:11/m) 123cal 8.35/8.52mph
3) 1m - 7:11(7:11/m) 122cal 8.35/8.6mph
4) 1m - 7:09(7:09/m) 122cal 8.39/10.14mph
5) 1m - 6:47(6:47/m) 122cal 8.84/11.15mph
6) 1m - 7:01(7:01/m) 122cal 8.55/8.75mph
7) 1m - 7:03(7:03/m) 122cal 8.51/8.7mph
8) 1m - 7:13(7:13/m) 124cal 8.32/8.77mph
9) 0m - 1(7:21/m) 8.16/7.97mph
7:43 7:11 7:11 7:09 6:47 7:01 7:03 7:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 +6
|
8:50 |
167 110-172 |
5/6 |
0.50 |
4:09 |
1:57 |
7:47 |
173 170-176 |
6/6 |
0.75 |
6:00 |
1:50 |
7:21 |
175 174-176 |
4/4 |
1.00 |
7:48 |
1:48 |
7:13 |
177 176-178 |
3/2 |
1.25 |
9:34 |
1:46 |
7:04 |
178 176-182 |
7/5 |
1.50 |
11:21 |
1:47 |
7:07 |
172 86-180 |
7/6 |
1.75 |
13:10 |
1:49 |
7:17 |
176 174-180 |
1/1 |
2.00 |
14:59 |
1:49 |
7:16 |
176 174-178 |
2/2 |
2.25 |
16:47 |
1:48 |
7:13 |
175 172-176 |
1/2 |
2.50 |
18:34 |
1:47 |
7:08 |
177 172-180 |
4/1 |
2.75 |
20:20 |
1:46 |
7:02 |
178 176-180 |
2/2 |
3.00 |
22:19 |
1:59 +9
|
7:56 |
177 174-180 |
2/2 |
3.25 |
24:05 |
1:46 |
7:06 |
176 172-178 |
2/3 |
3.50 |
25:55 |
1:50 |
7:18 |
176 174-178 |
4/4 |
3.75 |
27:40 |
1:45 |
6:59 |
179 178-182 |
5/4 |
4.00 |
29:28 |
1:48 |
7:14 |
177 176-178 |
4/5 |
4.25 |
31:26 |
1:57 +14
|
7:50 |
182 176-184 |
3/3 |
4.50 |
33:04 |
1:38 |
6:32 |
184 182-186 |
3/5 |
4.75 |
34:47 |
1:43 |
6:54 |
185 182-186 |
5/4 |
5.00 |
36:29 |
1:42 |
6:47 |
185 182-188 |
3/2 |
5.25 |
38:14 |
1:45 |
7:02 |
183 182-184 |
2/3 |
5.50 |
39:58 |
1:44 |
6:56 |
183 182-184 |
2/2 |
5.75 |
41:44 |
1:46 |
7:03 |
183 182-186 |
1/3 |
6.00 |
43:30 |
1:46 |
7:03 |
183 180-186 |
3/2 |
6.25 |
45:14 |
1:44 |
6:58 |
183 182-186 |
3/3 |
6.50 |
47:02 |
1:48 |
7:10 |
182 180-184 |
2/4 |
6.75 |
48:46 |
1:44 |
6:57 |
182 180-184 |
6/5 |
7.00 |
50:33 |
1:47 |
7:07 |
182 180-186 |
8/8 |
7.25 |
52:20 |
1:47 |
7:08 |
182 180-184 |
4/3 |
7.50 |
54:08 |
1:49 |
7:15 |
181 178-184 |
5/4 |
7.75 |
55:54 |
1:46 |
7:03 |
182 178-186 |
5/7 |
8.00 |
57:46 |
1:51 |
7:25 |
179 174-182 |
5/4 |
8.00 |
57:47 |
1 |
7:49 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
179 |
8 |
57:12 |
7:12 |
Walk |
0.4 |
104 |
0 |
15 |
17:16 |
Pause |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.92% |
More |
800m |
3:16 |
6:35 |
58.69% |
More |
1km |
4:07 |
6:37 |
60.88% |
More |
Mile |
6:43 |
6:43 |
63.38% |
More |
5k |
21:33 |
6:56 |
67.25% |
More |
5 miles |
35:27 |
7:05 |
66.57% |
More |
10k |
44:16 |
7:07 |
66.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.43 |
5km |
21:02 |
6:46 |
68.91 |
5M |
34:50 |
6:58 |
67.73 |
10km |
43:51 |
7:03 |
67.19 |
10M |
1:12:37 |
7:16 |
67.05 |
Half |
1:36:40 |
7:23 |
66.13 |
20M |
2:31:23 |
7:34 |
66.91 |
Mara |
3:21:34 |
7:42 |
67.01 |
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