Sun 2nd Sep 2018 at 6:00am by ivanhoe

Bike > Road Biking

  • Time
    1:02:23
  • Miles
    18.72
  • Mph
    18
  • FBI
    78.26
  • Cals
    454
  • Cadence
    85
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:13(3:27/m) 116/137bpm 131cal 88/101rpm 17.42/25.83mph
2) 5m - 15:43(3:09/m) 113/131bpm 95cal 91/106rpm 19.1/32.99mph
3) 5m - 17:14(3:27/m) 125/151bpm 127cal 83/102rpm 17.41/32.57mph
4) 3.72m - 12:13(3:17/m) 132/166bpm 101cal 86/100rpm 18.26/25.9mph
17:13 15:43 17:14 12:13

Pace

1% 3% 13% 66% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:00 2:00 14.97 110 72-126 441 75 17-94
1.00 3:27 1:27 20.65 105 97-116 305 82 40-91
1.50 5:03 1:35 18.88 109 107-113 346 89 85-96
2.00 6:40 1:37 18.54 114 112-119 369 89 88-92
2.50 8:15 1:35 18.85 116 111-119 369 93 87-97
3.00 9:48 1:32 19.49 112 106-116 345 93 85-100
3.50 11:39 1:51 16.23 115 104-122 425 92 85-97
4.00 13:46 2:07 14.18 130 123-137 550 88 80-96
4.50 15:34 1:48 16.61 121 100-133 437 91 80-101
5.00 17:12 1:38 18.29 124 120-129 407 91 84-98
5.50 18:37 1:25 21.24 113 108-126 319 95 88-104
6.00 20:02 1:25 21.13 113 109-116 321 93 89-103
6.50 21:25 1:23 21.80 106 89-129 292 88 45-96
7.00 22:57 1:32 19.64 112 104-126 342 93 89-97
7.50 24:35 1:38 18.35 109 104-111 356 90 86-93
8.00 26:12 1:37 18.56 115 108-124 372 90 83-98
8.50 28:03 1:51 16.19 121 112-126 449 92 83-106
9.00 29:34 1:31 19.81 106 102-115 321 92 85-103
9.50 31:17 1:44 17.37 113 106-121 390 90 79-95
10.00 32:55 1:38 18.35 111 101-122 363 86 66-97
10.50 34:59 2:03 14.59 123 108-143 506 77 64-96
11.00 37:12 2:13 13.51 142 129-149 630 77 61-96
11.50 39:14 2:03 14.69 125 115-133 511 79 68-91
12.00 41:13 1:59 15.17 143 131-151 566 74 25-102
12.50 42:33 1:20 22.53 119 113-128 317 93 84-99
13.00 43:53 1:20 22.39 123 118-127 330 88 83-98
13.50 45:17 1:23 21.67 121 117-129 335 89 83-96
14.00 46:48 1:31 19.75 102 94-118 310 76 23-95
14.50 48:37 1:49 16.49 117 92-135 426 83 32-97
15.00 50:09 1:32 19.46 126 118-137 388 87 73-94
15.50 51:46 1:36 18.69 134 124-140 430 88 83-95
16.00 53:17 1:31 19.70 124 118-130 378 89 79-97
16.50 54:50 1:33 +1 19.33 122 117-130 379 91 84-97
17.00 56:16 1:26 20.95 118 112-125 338 90 83-98
17.50 57:59 1:43 17.48 128 119-147 439 81 67-91
18.00 59:29 1:30 19.96 138 130-145 415 91 81-100
18.50 1:01:38 2:09 13.98 152 127-166 652 76 64-97
18.72 1:02:24 46 17.16 140 122-156 490 66 5-96

Heart

122/166max
  • Show Beats/Mile

Cadence

85 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:11 2:23 More
1km 1:33 2:30 More
Mile 2:34 2:34 More
5k 9:16 2:59 More
5 miles 15:01 3:00 More
10k 18:57 3:03 More
10 miles 32:30 3:15 More
Half 42:34 3:15 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 40:24 3:15
15 miles 49:20 3:17
20 miles 1:06:55 3:21
40km 1:24:15 3:23
25 miles 1:24:46 3:23
42km 1:28:43 3:24
50 miles 2:56:44 3:32
56 miles 3:19:18 3:34
100 miles 6:08:29 3:41
112 miles 6:55:31 3:43
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