Sun 2nd Sep 2018 at 6:00am by ivanhoe
Bike > Road Biking
-
Time
1:02:23
-
Miles
18.72
-
Mph
18
-
FBI
78.26
-
Cals
454
-
Cadence
85
-
BPM
122
-
%MHR
71.5
-
B/mi
407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:13(3:27/m) 116/137bpm 131cal 88/101rpm 17.42/25.83mph
2) 5m - 15:43(3:09/m) 113/131bpm 95cal 91/106rpm 19.1/32.99mph
3) 5m - 17:14(3:27/m) 125/151bpm 127cal 83/102rpm 17.41/32.57mph
4) 3.72m - 12:13(3:17/m) 132/166bpm 101cal 86/100rpm 18.26/25.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:00 |
2:00 |
14.97 |
110 72-126 |
441 |
75 17-94 |
1.00 |
3:27 |
1:27 |
20.65 |
105 97-116 |
305 |
82 40-91 |
1.50 |
5:03 |
1:35 |
18.88 |
109 107-113 |
346 |
89 85-96 |
2.00 |
6:40 |
1:37 |
18.54 |
114 112-119 |
369 |
89 88-92 |
2.50 |
8:15 |
1:35 |
18.85 |
116 111-119 |
369 |
93 87-97 |
3.00 |
9:48 |
1:32 |
19.49 |
112 106-116 |
345 |
93 85-100 |
3.50 |
11:39 |
1:51 |
16.23 |
115 104-122 |
425 |
92 85-97 |
4.00 |
13:46 |
2:07 |
14.18 |
130 123-137 |
550 |
88 80-96 |
4.50 |
15:34 |
1:48 |
16.61 |
121 100-133 |
437 |
91 80-101 |
5.00 |
17:12 |
1:38 |
18.29 |
124 120-129 |
407 |
91 84-98 |
5.50 |
18:37 |
1:25 |
21.24 |
113 108-126 |
319 |
95 88-104 |
6.00 |
20:02 |
1:25 |
21.13 |
113 109-116 |
321 |
93 89-103 |
6.50 |
21:25 |
1:23 |
21.80 |
106 89-129 |
292 |
88 45-96 |
7.00 |
22:57 |
1:32 |
19.64 |
112 104-126 |
342 |
93 89-97 |
7.50 |
24:35 |
1:38 |
18.35 |
109 104-111 |
356 |
90 86-93 |
8.00 |
26:12 |
1:37 |
18.56 |
115 108-124 |
372 |
90 83-98 |
8.50 |
28:03 |
1:51 |
16.19 |
121 112-126 |
449 |
92 83-106 |
9.00 |
29:34 |
1:31 |
19.81 |
106 102-115 |
321 |
92 85-103 |
9.50 |
31:17 |
1:44 |
17.37 |
113 106-121 |
390 |
90 79-95 |
10.00 |
32:55 |
1:38 |
18.35 |
111 101-122 |
363 |
86 66-97 |
10.50 |
34:59 |
2:03 |
14.59 |
123 108-143 |
506 |
77 64-96 |
11.00 |
37:12 |
2:13 |
13.51 |
142 129-149 |
630 |
77 61-96 |
11.50 |
39:14 |
2:03 |
14.69 |
125 115-133 |
511 |
79 68-91 |
12.00 |
41:13 |
1:59 |
15.17 |
143 131-151 |
566 |
74 25-102 |
12.50 |
42:33 |
1:20 |
22.53 |
119 113-128 |
317 |
93 84-99 |
13.00 |
43:53 |
1:20 |
22.39 |
123 118-127 |
330 |
88 83-98 |
13.50 |
45:17 |
1:23 |
21.67 |
121 117-129 |
335 |
89 83-96 |
14.00 |
46:48 |
1:31 |
19.75 |
102 94-118 |
310 |
76 23-95 |
14.50 |
48:37 |
1:49 |
16.49 |
117 92-135 |
426 |
83 32-97 |
15.00 |
50:09 |
1:32 |
19.46 |
126 118-137 |
388 |
87 73-94 |
15.50 |
51:46 |
1:36 |
18.69 |
134 124-140 |
430 |
88 83-95 |
16.00 |
53:17 |
1:31 |
19.70 |
124 118-130 |
378 |
89 79-97 |
16.50 |
54:50 |
1:33 +1
|
19.33 |
122 117-130 |
379 |
91 84-97 |
17.00 |
56:16 |
1:26 |
20.95 |
118 112-125 |
338 |
90 83-98 |
17.50 |
57:59 |
1:43 |
17.48 |
128 119-147 |
439 |
81 67-91 |
18.00 |
59:29 |
1:30 |
19.96 |
138 130-145 |
415 |
91 81-100 |
18.50 |
1:01:38 |
2:09 |
13.98 |
152 127-166 |
652 |
76 64-97 |
18.72 |
1:02:24 |
46 |
17.16 |
140 122-156 |
490 |
66 5-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
15:01 |
3:00 |
More |
10k |
18:57 |
3:03 |
More |
10 miles |
32:30 |
3:15 |
More |
Half |
42:34 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:06 |
3:13 |
20km |
40:24 |
3:15 |
15 miles |
49:20 |
3:17 |
20 miles |
1:06:55 |
3:21 |
40km |
1:24:15 |
3:23 |
25 miles |
1:24:46 |
3:23 |
42km |
1:28:43 |
3:24 |
50 miles |
2:56:44 |
3:32 |
56 miles |
3:19:18 |
3:34 |
100 miles |
6:08:29 |
3:41 |
112 miles |
6:55:31 |
3:43 |
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