Sun 2nd Sep 2018 at 5:00am by Steve72

Run > Easy

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Time
45:01
Miles
4.96
Min/mi
9:05
Pacing
44%
WAVA
50.74
Stride(cm)
102
Cals
346
Cadence
174
BPM
124
%MHR
59.4
B/mi
1126
Asc(m)
192
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119/130bpm 72cal 6.64/7.28mph
2) 1m - 9:26(9:26/m) 123/136bpm 73cal 6.36/7.97mph
3) 1m - 9:29(9:29/m) 127/136bpm 74cal 6.33/8.54mph
4) 1m - 8:55(8:55/m) 129/172bpm 68cal 6.72/11.61mph
5) 0.96m - 8:09(8:30/m) 129/139bpm 59cal 7.06/7.51mph

9:02 9:26 9:29 8:55 8:09

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44 +1:32	14:58	108 88-124	1616	176 120-182	2/3
0.50	6:04	2:19	9:16	121 116-125	1122	175 172-178	2/7
0.75	8:21	2:18	9:11	125 120-130	1148	174 172-176	6/4
1.00	10:34	2:13	8:51	123 120-127	1088	173 170-178	5/5
1.25	12:57	2:23	9:32	124 119-131	1183	175 172-184	5/10
1.50	15:27	2:30	10:01	129 118-136	1291	176 170-202	7/14
1.75	19:13	3:46 +1:37	15:04	114 80-130	1717	177 168-186	11/15
2.00	21:37	2:23	9:34	118 106-124	1129	175 174-178	18/14
2.25	24:05	2:28	9:54	128 119-136	1266	171 88-208	13/20
2.50	27:53	3:48 +1:25	15:12	123 105-132	1869	173 134-188	14/5
2.75	30:33	2:40	10:41	130 127-133	1390	176 172-180	15/4
3.00	32:30	1:57	7:47	125 119-129	972	176 170-186	0/26
3.25	35:06	2:36	10:24	139 124-172	1445	175 170-176	29/7
3.50	37:21	2:15	8:59	131 126-135	1177	178 172-202	3/23
3.75	42:20	4:59 +3:06	19:58	120 103-133	2395	180 124-198	12/8
4.00	45:11	2:51 +41	11:26	124 108-138	1418	176 86-192	20/0
4.25	47:24	2:12	8:50	123 109-130	1086	157 86-188	8/13
4.50	49:33	2:09	8:37	130 123-139	1120	175 172-176	6/1
4.75	51:37	2:04	8:17	132 131-133	1094	175 172-178	3/1
4.95	53:16	1:39	8:18	131 127-133	1087	175 172-178	4/3

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 29m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	12:35
19 9.3%	10:58
19 13.8%	12:35
13 7.9%	23:09
13 8.0%	11:48
12 4.8%	10:13
See your biggest climbs

Cadence

174 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	176	4.9	43:58	9:52
Walk	9.2	105	0.1	5:15	59:35
Still	0.1	-	-	2	-
Pause	7.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.30%	More
800m	4:08	8:19	45.32%	More
1km	5:12	8:21	47.03%	More
Mile	8:29	8:29	49.06%	More
5k	32:05	10:20	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:17	8:47	51.89
5M	45:24	9:05	50.72
10km	57:18	9:13	50.16
10M	1:35:20	9:32	49.80
Half	2:07:16	9:43	48.96
20M	3:20:08	10:00	49.33
Mara	4:27:10	10:12	49.27

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