Sat 1st Sep 2018 at 8:00am by lorriecobain

Run > General

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Time
42:21
Miles
3.12
Min/mi
13:34
Pacing
57%
WAVA
30.55
Stride(cm)
77
Cals
285
Cadence
155
BPM
133
%MHR
77.9
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 142/178bpm 103cal 5.07/10.04mph
2) 1m - 11:11(11:11/m) 148/176bpm 106cal 5.37/5.99mph
3) 1m - 13:44(13:44/m) 122/142bpm 69cal 4.37/5.72mph
4) 0.12m - 5:36(45:35/m) 97/110bpm 7cal 1.32/3.82mph

11:50 11:11 13:44 5:36

Pace

44%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +12	17:13	71 61-88	1223	140 112-166
0.25	3:35	1:26 +1	11:29	116 90-146	1333	166 164-168
0.38	5:05	1:29	11:55	159 145-174	1896	165 162-168
0.50	6:24	1:20	10:37	167 160-173	1772	165 160-168
0.63	7:52	1:27	11:39	172 167-174	2005	165 164-166
0.75	9:21	1:29 +7	11:56	154 145-167	1837	165 162-168
0.88	10:51	1:30 +7	12:01	157 145-175	1886	166 160-170
1.00	12:18	1:26	11:32	173 169-178	1994	166 164-174
1.13	14:00	1:42 +17	13:38	172 169-176	2345	165 162-170
1.25	15:21	1:21	10:49	170 167-174	1838	169 162-178
1.38	16:43	1:22	10:53	153 130-175	1666	167 164-170
1.50	18:04	1:22	10:52	134 130-137	1456	168 166-172
1.63	19:40	1:36 +7	12:49	136 133-139	1743	169 164-172
1.75	21:08	1:27	11:39	134 130-138	1562	169 166-172
1.88	22:31	1:23	11:05	137 132-142	1519	169 166-174
2.00	24:07	1:36 +15	12:45	135 133-139	1722	163 116-172
2.13	25:30	1:24	11:11	137 135-140	1533	168 164-170
2.25	26:52	1:21	10:50	139 137-142	1506	168 164-172
2.38	28:14	1:22	10:55	139 138-140	1518	169 166-172
2.50	29:33	1:20	10:38	141 139-142	1498	168 166-172
2.63	31:48	2:14 +7	17:56	123 111-140	2206	126 116-168
2.75	33:54	2:07	16:52	104 87-115	1755	125 116-128
2.88	35:55	2:00	16:01	108 103-115	1730	124 116-130
3.00	37:57	2:03	16:22	106 103-109	1735	126 124-136
3.12	43:34	5:37	46:05	98 89-109	4515	121 116-128

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	166	2.5	30:10	12:15
Walk	29.7	123	0.7	12:34	19:04
Still	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	27.53%	More
800m	5:23	10:50	32.16%	More
1km	6:57	11:11	32.37%	More
Mile	11:11	11:11	33.85%	More
5k	41:54	13:29	30.68%	More

Predictions

Dist	Time	Per Mile
1M	12:41	12:41
5km	42:10	13:34
5M	1:09:49	13:58
10km	1:27:54	14:09
10M	2:25:34	14:33
Half	3:13:48	14:48
20M	5:03:29	15:10
Mara	6:44:04	15:25

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