Thu 30th Aug 2018 at 5:00am by lorriecobain

Run > General

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Time
20:04
Miles
1.53
Min/mi
13:07
Pacing
82%
WAVA
30.33
Stride(cm)
80
Cals
101
Cadence
153
BPM
103
%MHR
60.2
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 110/140bpm 79cal 4.4/8.62mph
2) 0.53m - 6:25(11:59/m) 95/123bpm 22cal 5.01/5.66mph

13:39 6:25

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	98 88-117	1820	119 112-128
0.13	2:14	1:05	17:13	129 120-134	2222	125 122-128
0.19	3:13	58	15:35	133 130-136	2073	125 124-128
0.25	3:59	46	12:23	135 131-140	1671	158 130-166
0.31	5:01	1:02	16:27	115 94-137	1892	132 126-164
0.38	5:53	53	14:01	102 95-112	1429	152 124-168
0.44	6:36	43	11:30	118 115-122	1357	167 166-170
0.50	7:23	47	12:31	122 118-124	1527	165 162-172
0.56	8:11	48	12:40	106 97-121	1343	168 164-176
0.63	8:52	41	11:02	109 103-116	1203	165 162-168
0.69	9:52	1:00	15:57	85 78-99	1356	139 126-166
0.75	10:42	49	13:11	105 87-119	1383	147 126-168
0.81	11:26	45	11:54	110 105-115	1309	169 164-172
0.88	12:12	46	12:09	98 83-114	1191	165 164-168
0.94	12:54	42	11:17	87 83-96	981	169 166-170
1.00	13:39	45	11:56	108 99-114	1288	169 166-172
1.06	14:22	43	11:24	105 91-117	1198	169 166-170
1.13	15:12	50	13:27	112 100-122	1506	149 128-170
1.19	16:00	48	12:42	88 79-99	1118	143 126-170
1.25	16:43	43	11:33	92 85-97	1062	168 164-172
1.31	17:26	43	11:24	92 82-101	1049	170 168-174
1.38	18:09	43	11:29	88 80-101	1010	170 166-174
1.44	18:48	39	10:30	93 80-98	976	167 162-170
1.50	19:57	1:09 +23	18:19	85 76-94	1557	169 160-176
1.53	20:21	24	14:06	99 97-102	1396	170 168-172

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	167	1.1	12:44	11:57
Walk	34.5	125	0.4	7:09	16:36
Still	0.4	-	-	5	-
Pause	1.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	26.59%	More
800m	5:52	11:48	29.50%	More
1km	7:18	11:45	30.80%	More
Mile	12:12	12:12	31.04%	More

Predictions

Dist	Time	Per Mile
1M	12:47	12:47
5km	42:31	13:41
5M	1:10:24	14:05
10km	1:28:39	14:16
10M	2:26:48	14:41
Half	3:15:26	14:55
20M	5:06:03	15:18
Mara	6:47:29	15:33

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