Wed 29th Aug 2018 at 7:00pm by lorriecobain

Run > General

  • Time
    14:48
  • Miles
    1.30
  • Min/mi
    11:23
  • Pacing
    82%
  • WAVA
    34.26
  • Stride(cm)
    89
  • Cals
    97
  • Cadence
    158
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 110/135bpm 71cal 5.13/6.05mph
2) 0.3m - 3:05(10:23/m) 133/137bpm 26cal 5.78/5.91mph
11:42 3:05

Pace

24% 47% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:08 79 67-91 1512 117 114-118
0.13 2:05 54 14:18 85 79-93 1215 143 118-160
0.19 2:49 43 11:31 104 96-112 1197 161 158-166
0.25 3:31 42 11:13 106 100-113 1188 161 160-162
0.31 4:11 40 10:45 98 87-109 1053 163 160-168
0.38 4:54 43 +2 11:36 88 85-90 1020 164 162-166
0.44 5:36 42 11:10 89 83-94 994 166 162-168
0.50 6:23 47 +6 12:31 108 83-122 1353 163 158-166
0.56 7:21 57 +18 15:18 120 116-123 1837 164 158-170
0.63 8:02 41 10:58 122 117-127 1339 168 164-172
0.69 8:45 43 11:27 127 125-129 1453 165 162-170
0.75 9:25 41 10:53 129 125-131 1403 164 162-166
0.81 10:07 42 11:06 131 130-133 1453 164 162-166
0.88 10:48 41 10:50 133 130-135 1441 165 164-166
0.94 11:29 41 10:54 131 130-133 1428 166 164-170
1.00 12:07 38 10:10 134 131-135 1363 165 162-168
1.06 12:48 41 10:54 135 134-135 1471 164 162-166
1.13 13:24 36 9:40 135 135-136 1306 164 162-166
1.19 14:03 40 10:33 134 133-135 1414 167 166-170
1.25 14:54 50 +12 13:26 131 127-136 1760 159 118-168
1.30 15:25 31 11:08 131 131-131 1458 165 162-168

Heart

112/136max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 89cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 28.68% More
800m 5:17 10:37 32.79% More
1km 6:39 10:42 33.84% More
Mile 11:15 11:15 33.65% More

Predictions

Dist Time Per Mile
1M 11:12 11:12
5km 37:16 12:00
5M 1:01:43 12:21
10km 1:17:42 12:30
10M 2:08:40 12:52
Half 2:51:19 13:05
20M 4:28:16 13:25
Mara 5:57:11 13:38
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