-
Time
14:48
-
Miles
1.30
-
Min/mi
11:23
-
Pacing
82%
-
WAVA
34.26
-
Stride(cm)
89
-
Cals
97
-
Cadence
158
-
BPM
112
-
%MHR
65.5
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 110/135bpm 71cal 5.13/6.05mph
2) 0.3m - 3:05(10:23/m) 133/137bpm 26cal 5.78/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:08 |
79 67-91 |
1512 |
117 114-118 |
0.13 |
2:05 |
54 |
14:18 |
85 79-93 |
1215 |
143 118-160 |
0.19 |
2:49 |
43 |
11:31 |
104 96-112 |
1197 |
161 158-166 |
0.25 |
3:31 |
42 |
11:13 |
106 100-113 |
1188 |
161 160-162 |
0.31 |
4:11 |
40 |
10:45 |
98 87-109 |
1053 |
163 160-168 |
0.38 |
4:54 |
43 +2
|
11:36 |
88 85-90 |
1020 |
164 162-166 |
0.44 |
5:36 |
42 |
11:10 |
89 83-94 |
994 |
166 162-168 |
0.50 |
6:23 |
47 +6
|
12:31 |
108 83-122 |
1353 |
163 158-166 |
0.56 |
7:21 |
57 +18
|
15:18 |
120 116-123 |
1837 |
164 158-170 |
0.63 |
8:02 |
41 |
10:58 |
122 117-127 |
1339 |
168 164-172 |
0.69 |
8:45 |
43 |
11:27 |
127 125-129 |
1453 |
165 162-170 |
0.75 |
9:25 |
41 |
10:53 |
129 125-131 |
1403 |
164 162-166 |
0.81 |
10:07 |
42 |
11:06 |
131 130-133 |
1453 |
164 162-166 |
0.88 |
10:48 |
41 |
10:50 |
133 130-135 |
1441 |
165 164-166 |
0.94 |
11:29 |
41 |
10:54 |
131 130-133 |
1428 |
166 164-170 |
1.00 |
12:07 |
38 |
10:10 |
134 131-135 |
1363 |
165 162-168 |
1.06 |
12:48 |
41 |
10:54 |
135 134-135 |
1471 |
164 162-166 |
1.13 |
13:24 |
36 |
9:40 |
135 135-136 |
1306 |
164 162-166 |
1.19 |
14:03 |
40 |
10:33 |
134 133-135 |
1414 |
167 166-170 |
1.25 |
14:54 |
50 +12
|
13:26 |
131 127-136 |
1760 |
159 118-168 |
1.30 |
15:25 |
31 |
11:08 |
131 131-131 |
1458 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
28.68% |
More |
800m |
5:17 |
10:37 |
32.79% |
More |
1km |
6:39 |
10:42 |
33.84% |
More |
Mile |
11:15 |
11:15 |
33.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:12 |
11:12 |
5km |
37:16 |
12:00 |
5M |
1:01:43 |
12:21 |
10km |
1:17:42 |
12:30 |
10M |
2:08:40 |
12:52 |
Half |
2:51:19 |
13:05 |
20M |
4:28:16 |
13:25 |
Mara |
5:57:11 |
13:38 |
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