Tue 28th Aug 2018 at 10:00am by lorriecobain

Run > General

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Time
30:52
Miles
1.92
Min/mi
16:05
Pacing
93%
WAVA
25.18
Stride(cm)
80
Cals
122
Cadence
126
BPM
93
%MHR
54.1
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 93/118bpm 70cal 3.66/9.2mph
2) 0.92m - 14:30(15:40/m) 91/116bpm 52cal 3.83/4.03mph

16:23 14:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +1	17:45	98 93-102	1740	121 116-122
0.13	2:11	1:04	17:04	88 82-96	1502	123 118-132
0.19	3:15	1:04	17:05	87 77-99	1486	127 124-134
0.25	4:14	59	15:42	97 92-103	1523	129 122-162
0.31	5:16	1:02	16:32	110 102-116	1819	126 122-130
0.38	6:15	59	15:46	96 90-107	1513	125 122-128
0.44	7:15	1:01	16:12	93 89-95	1506	126 122-132
0.50	8:34	1:19 +17	20:58	92 88-99	1929	126 124-126
0.56	9:39	1:05	17:13	75 65-90	1291	127 124-128
0.63	10:43	1:05 +2	17:19	88 75-105	1523	124 118-128
0.69	11:48	1:04	17:11	95 85-108	1632	127 122-130
0.75	12:46	58	15:26	108 107-111	1666	126 120-130
0.81	13:41	56	14:50	97 90-104	1439	128 126-130
0.88	14:42	1:01	16:09	89 80-102	1437	125 122-128
0.94	15:43	1:01	16:10	89 81-96	1439	126 124-128
1.00	16:47	1:05 +6	17:17	80 78-83	1383	126 124-128
1.06	17:47	59	15:48	85 75-95	1343	127 126-130
1.13	18:45	58	15:35	88 83-93	1371	127 122-128
1.19	19:43	58	15:21	88 82-95	1351	127 124-130
1.25	20:43	1:00	15:59	90 83-99	1439	126 124-128
1.31	21:41	58	15:29	109 103-116	1688	127 126-130
1.38	22:39	58	15:33	95 87-105	1478	127 124-130
1.44	23:37	58	15:33	101 96-107	1570	126 124-130
1.50	24:37	1:00	15:55	95 80-107	1512	127 124-130
1.56	25:34	57	15:16	80 73-86	1221	127 124-128
1.63	26:32	58	15:28	95 85-102	1470	128 124-134
1.69	27:31	59	15:48	97 83-106	1533	127 124-130
1.75	28:33	1:02	16:28	86 83-88	1416	124 122-128
1.81	29:31	58	15:29	92 85-100	1424	127 124-130
1.88	30:31	1:00	15:54	92 86-96	1462	126 124-128
1.92	31:17	46	15:43	96 91-102	1510	125 120-128

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	162	0	-1:59:56	13:04
Walk	98.7	126	1.9	31:06	16:16
Still	0.1	-	-	1	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	19.22%	More
800m	7:44	15:34	22.38%	More
1km	9:40	15:34	23.25%	More
Mile	15:41	15:41	24.13%	More

Predictions

Dist	Time	Per Mile
1M	15:28	15:28
5km	51:25	16:33
5M	1:25:08	17:02
10km	1:47:11	17:15
10M	2:57:30	17:45
Half	3:56:19	18:02
20M	6:10:04	18:30
Mara	8:12:42	18:48

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