Sat 1st Sep 2018 at 5:00pm by Nana Gill

Run > Race

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Time
1:13:15
Miles
6.27
Min/mi
11:41
Pacing
93%
WAVA
52.32
Stride(cm)
85
Cals
759
Cadence
163
BPM
163
%MHR
95.4
B/mi
1907
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 154/170bpm 108cal 5.58/0mph
2) 1m - 11:23(11:23/m) 164/170bpm 119cal 5.27/0mph
3) 1m - 11:46(11:46/m) 166/172bpm 124cal 5.1/0mph
4) 1m - 11:41(11:41/m) 167/172bpm 123cal 5.13/0mph
5) 1m - 12:06(12:06/m) 167/173bpm 128cal 4.96/0mph
6) 1m - 12:26(12:26/m) 164/175bpm 124cal 4.83/0mph
7) 0.27m - 3:09(11:32/m) 167/173bpm 33cal 5.2/0mph

10:45 11:23 11:46 11:41 12:06 12:26 3:09

Pin Map

0mi in 0

Pace

13%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	142 98-168	1529	167 164-174	0/0
0.50	5:19	2:38	10:31	151 147-158	1588	168 164-170	1/1
0.75	7:58	2:39	10:36	160 155-169	1696	166 162-170	4/2
1.00	10:46	2:48	11:13	162 158-167	1816	164 162-166	2/2
1.25	13:40	2:54	11:35	161 157-168	1866	162 152-172	1/4
1.50	16:32	2:51	11:25	163 157-168	1861	162 154-168	2/1
1.75	19:19	2:48	11:12	165 161-170	1848	166 160-170	3/1
2.00	22:09	2:50	11:19	165 160-170	1867	166 162-168	2/0
2.25	25:10	3:01	12:03	166 160-172	2001	164 160-170	2/1
2.50	28:11	3:01	12:02	167 164-170	2011	163 154-168	3/2
2.75	31:05	2:54	11:36	166 163-170	1926	167 162-174	2/2
3.00	33:54	2:50	11:18	167 165-170	1888	163 160-166	1/2
3.25	36:52	2:58	11:50	165 159-170	1953	161 130-170	1/1
3.50	39:53	3:01	12:03	168 165-171	2023	165 160-170	1/4
3.75	42:49	2:56	11:45	167 163-172	1962	164 160-168	1/2
4.00	45:36	2:47	11:08	168 166-172	1869	164 162-168	2/0
4.25	48:40	3:04	12:17	168 164-172	2063	163 160-168	1/2
4.50	51:39	2:59	11:58	169 164-173	2022	165 162-168	4/1
4.75	54:37	2:57	11:50	166 159-171	1964	164 160-168	3/3
5.00	57:44	3:08	12:31	164 159-169	2052	160 132-166	1/4
5.25	1:00:43	2:59	11:55	166 160-170	1977	161 144-168	1/2
5.50	1:03:49	3:06	12:25	167 162-172	2075	159 122-172	2/1
5.75	1:06:58	3:09	12:34	160 130-175	2012	155 128-168	2/1
6.00	1:10:07	3:09	12:34	164 157-169	2061	155 110-168	1/1
6.25	1:12:59	2:52	11:30	167 159-172	1920	162 158-168	2/3
6.27	1:13:13	14	13:12	171 169-173	2258	160 160-160	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 1:13:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	6.1	1:11:12	11:37
Walk	2.8	130	0.1	2:01	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	41.65%	More
800m	5:12	10:28	46.68%	More
1km	6:31	10:29	48.37%	More
Mile	10:45	10:45	49.22%	More
5k	35:09	11:19	52.62%	More
5 miles	57:45	11:33	52.43%	More
10k	1:12:33	11:41	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	50.57
5km	34:48	11:12	53.15
5M	57:38	11:32	52.53
10km	1:12:33	11:41	52.33
10M	2:00:09	12:01	52.24
Half	2:39:58	12:13	51.35
20M	4:10:30	12:32	51.84
Mara	5:33:30	12:44	51.73

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