Sat 1st Sep 2018 at 1:00pm by Ian121

Bike > General

breezy

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Time
6:10
Miles
1.57
Mph
15.3
Cals
98
Watts
158
Cadence
78
BPM
130
%MHR
72.5
B/mi
510
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 6:10(3:55/m) 130/152bpm 98cal 64/89rpm 129/331W 15.31/29.48mph

6:10

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	12.48	109 102-112	524	71 20-84	109 18-166	0/1
0.13	34	16	14.10	114 112-114	485	81 45-85	63 35-131	0/1
0.19	49	15	14.62	113 113-114	464	82 81-84	53 29-82	0/0
0.25	1:04	15	15.20	111 111-112	438	85 83-86	66 45-101	0/0
0.31	1:19	15	15.24	113 111-114	445	85 84-86	84 57-102	0/0
0.38	1:34	15	14.94	114 113-114	458	84 83-85	97 62-131	0/0
0.44	1:49	15	15.21	115 113-118	454	82 79-84	130 95-155	0/0
0.50	2:03	15	15.43	121 119-124	471	82 80-85	145 130-163	1/0
0.56	2:18	15	15.24	125 124-127	492	80 79-81	185 137-225	2/0
0.63	2:34	16	14.44	130 127-133	540	76 71-79	269 195-329	3/0
0.69	2:50	16	13.72	138 134-143	604	73 71-74	287 263-318	3/0
0.75	3:06	16	14.24	145 143-146	611	75 74-77	245 208-286	2/0
0.81	3:21	15	14.73	148 146-149	603	78 76-81	197 124-252	2/0
0.88	3:36	15	14.94	148 146-149	594	79 76-81	176 117-252	3/0
0.94	3:52	16	14.47	146 145-148	605	76 75-76	302 258-331	2/0
1.00	4:07	15	14.59	150 148-150	617	77 75-78	265 232-309	2/0
1.06	4:22	15	15.29	151 150-152	593	81 78-83	173 95-215	1/0
1.13	4:35	13	17.06	150 148-151	527	82 22-89	47 10-87	0/1
1.19	4:46	11	20.63	143 138-148	416	0 0-0	-	0/3
1.25	4:55	9	25.46	136 134-138	321	0 0-0	-	0/5
1.31	5:02	8	29.70	132 130-133	267	0 0-0	-	0/5
1.38	5:11	8	27.11	126 123-128	279	0 0-0	-	0/2
1.44	5:27	16	14.09	124 121-128	528	61 16-76	126 51-211	1/1
1.50	5:41	14	15.58	129 128-130	497	79 76-81	96 75-123	1/0
1.56	5:59	18	12.72	128 126-129	604	79 78-80	114 104-128	1/0
1.57	6:09	10	2.34	123 121-125	3152	0 0-0	-	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.9%	14.8
See your biggest climbs

Power

158W (331 max)

Power Graph

Power Bands

Cadence

78 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:33	3:07	More
1km	2:03	3:18	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:31	4:35
40km	1:55:13	4:38
25 miles	1:55:56	4:38
42km	2:01:20	4:39
50 miles	4:01:43	4:50
56 miles	4:32:34	4:52
100 miles	8:23:58	5:02
112 miles	9:28:17	5:04

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