Sat 1st Sep 2018 at 2:00pm by Ian121

Bike > Warm Down

windy

Follow User
0 👍

Time
9:09
Miles
2.40
Mph
15.7
Cals
148
Watts
132
Cadence
78
BPM
129
%MHR
72
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 9:09(3:49/m) 128/161bpm 148cal 48/96rpm 81/334W 15.71/32.75mph

9:09

Pin Map

0mi in 0

Pace

10%

34%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	36	36	12.49	151 140-161	726	45 41-48	95 65-130
0.25	1:06	30	15.05	136 134-140	542	83 74-96	147 50-221
0.38	1:42	36	12.57	138 136-139	659	74 69-80	142 47-210
0.50	2:13	32	14.25	134 130-138	564	80 76-82	100 73-146
0.63	2:43	29	15.40	129 127-130	502	85 80-89	100 51-176
0.75	3:08	26	17.43	126 124-127	434	84 22-90	64 12-83
0.88	3:28	19	23.16	117 113-123	303	0 0-0	-
1.00	3:42	14	32.27	113 112-113	210	0 0-0	-
1.13	4:07	25	17.87	114 112-118	383	73 23-88	225 10-310
1.25	4:52	45	10.03	133 119-144	795	74 62-83	243 181-334
1.38	5:29	37	12.25	146 143-148	715	78 70-86	112 49-175
1.50	5:54	25	17.71	136 127-143	461	0 0-0	-
1.63	6:17	23	19.35	122 118-127	378	0 0-0	-
1.75	6:39	22	20.64	117 115-119	340	0 0-0	-
1.88	6:59	20	21.98	113 111-114	308	0 0-0	-
2.00	7:24	25	18.04	113 111-116	376	88 85-93	70 18-104
2.13	7:51	27	16.81	119 117-122	425	82 53-86	91 7-150
2.25	8:20	29	15.76	125 122-127	476	76 20-84	141 19-228
2.38	8:51	31	14.42	125 121-126	520	75 18-79	88 10-142
2.40	9:09	18	4.11	117 116-121	1709	0 0-0	-

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (334 max)

Power Graph

Power Bands

Cadence

78 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:21	2:44	More
1km	1:51	2:59	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:18	4:13
15 miles	1:03:50	4:15
20 miles	1:26:36	4:20
40km	1:49:02	4:23
25 miles	1:49:42	4:23
42km	1:54:49	4:24
50 miles	3:48:43	4:34
56 miles	4:17:55	4:36
100 miles	7:56:52	4:46
112 miles	8:57:44	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry