Sat 1st Sep 2018 at 12:00pm by Ian121
Bike > Warm Up
- windy
-
Time
34:07
-
Miles
10.42
-
Mph
18.3
-
FBI
78.98
-
Cals
603
-
Watts
191
-
Cadence
85
-
BPM
141
-
%MHR
78.5
-
B/mi
460
-
Asc(m)
137
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.42m - 34:07(3:17/m) 140/161bpm 603cal 78/100rpm 172/482W 18.32/35.48mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:03 |
2:03 |
14.58 |
111 100-122 |
457 |
83 14-90 |
104 10-247 |
1/2 |
1.00 |
4:11 |
2:08 |
14.07 |
139 122-149 |
593 |
83 78-88 |
233 107-311 |
22/0 |
1.50 |
5:47 |
1:36 |
18.72 |
128 104-148 |
410 |
79 21-94 |
236 29-482 |
8/18 |
2.00 |
8:12 |
2:24 |
12.48 |
141 113-156 |
678 |
76 18-90 |
188 22-428 |
16/1 |
2.50 |
9:51 |
1:39 |
18.20 |
116 100-129 |
382 |
88 36-94 |
109 17-360 |
0/22 |
3.00 |
11:32 |
1:41 |
17.80 |
125 107-140 |
421 |
87 48-93 |
164 33-253 |
6/0 |
3.50 |
13:05 |
1:33 |
19.33 |
136 134-140 |
422 |
85 21-93 |
149 32-221 |
5/1 |
4.00 |
14:53 |
1:48 |
16.68 |
146 134-157 |
525 |
82 20-93 |
256 44-378 |
18/0 |
4.50 |
16:33 |
1:40 |
17.98 |
156 141-161 |
520 |
83 24-100 |
211 20-390 |
9/3 |
5.00 |
18:16 |
1:43 |
17.53 |
146 136-151 |
500 |
85 21-98 |
193 42-374 |
8/4 |
5.50 |
20:07 |
1:51 |
16.17 |
146 128-156 |
542 |
81 20-89 |
240 69-308 |
15/0 |
6.00 |
22:14 |
2:07 +23
|
14.13 |
148 121-154 |
628 |
84 42-97 |
227 93-424 |
5/5 |
6.50 |
23:38 |
1:24 |
21.54 |
150 146-154 |
418 |
95 89-99 |
178 103-313 |
2/7 |
7.00 |
25:01 |
1:23 |
21.70 |
149 142-153 |
412 |
91 23-100 |
161 21-284 |
0/17 |
7.50 |
26:07 |
1:06 |
27.34 |
133 127-142 |
292 |
91 85-100 |
202 29-275 |
1/17 |
8.00 |
27:50 |
1:43 |
17.49 |
152 140-160 |
521 |
82 19-90 |
250 78-391 |
10/4 |
8.50 |
29:12 |
1:22 |
21.94 |
152 142-161 |
416 |
90 23-98 |
136 41-228 |
0/19 |
9.00 |
30:41 |
1:30 |
20.05 |
144 141-149 |
431 |
87 18-97 |
209 60-440 |
2/4 |
9.50 |
32:04 |
1:23 |
21.75 |
147 142-151 |
405 |
91 87-97 |
199 125-288 |
1/1 |
10.00 |
33:23 |
1:19 |
22.93 |
151 150-153 |
395 |
88 43-93 |
201 100-336 |
1/3 |
10.42 |
34:30 |
1:07 |
22.26 |
148 143-152 |
399 |
83 22-91 |
141 37-229 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
14:45 |
2:57 |
More |
10k |
18:51 |
3:02 |
More |
10 miles |
32:45 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:40 |
3:16 |
20km |
41:07 |
3:19 |
15 miles |
50:12 |
3:21 |
20 miles |
1:08:06 |
3:24 |
40km |
1:25:44 |
3:27 |
25 miles |
1:26:16 |
3:27 |
42km |
1:30:17 |
3:28 |
50 miles |
2:59:52 |
3:36 |
56 miles |
3:22:49 |
3:37 |
100 miles |
6:15:00 |
3:45 |
112 miles |
7:02:52 |
3:47 |
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