Sat 1st Sep 2018 at 12:00pm by Ian121

Bike > Warm Up

  • windy
  • Time
    34:07
  • Miles
    10.42
  • Mph
    18.3
  • FBI
    78.98
  • Cals
    603
  • Watts
    191
  • Cadence
    85
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    460
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.42m - 34:07(3:17/m) 140/161bpm 603cal 78/100rpm 172/482W 18.32/35.48mph
34:07
Pin Map
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0mi in 0

Pace

1% 3% 30% 53% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:03 2:03 14.58 111 100-122 457 83 14-90 104 10-247 1/2
1.00 4:11 2:08 14.07 139 122-149 593 83 78-88 233 107-311 22/0
1.50 5:47 1:36 18.72 128 104-148 410 79 21-94 236 29-482 8/18
2.00 8:12 2:24 12.48 141 113-156 678 76 18-90 188 22-428 16/1
2.50 9:51 1:39 18.20 116 100-129 382 88 36-94 109 17-360 0/22
3.00 11:32 1:41 17.80 125 107-140 421 87 48-93 164 33-253 6/0
3.50 13:05 1:33 19.33 136 134-140 422 85 21-93 149 32-221 5/1
4.00 14:53 1:48 16.68 146 134-157 525 82 20-93 256 44-378 18/0
4.50 16:33 1:40 17.98 156 141-161 520 83 24-100 211 20-390 9/3
5.00 18:16 1:43 17.53 146 136-151 500 85 21-98 193 42-374 8/4
5.50 20:07 1:51 16.17 146 128-156 542 81 20-89 240 69-308 15/0
6.00 22:14 2:07 +23 14.13 148 121-154 628 84 42-97 227 93-424 5/5
6.50 23:38 1:24 21.54 150 146-154 418 95 89-99 178 103-313 2/7
7.00 25:01 1:23 21.70 149 142-153 412 91 23-100 161 21-284 0/17
7.50 26:07 1:06 27.34 133 127-142 292 91 85-100 202 29-275 1/17
8.00 27:50 1:43 17.49 152 140-160 521 82 19-90 250 78-391 10/4
8.50 29:12 1:22 21.94 152 142-161 416 90 23-98 136 41-228 0/19
9.00 30:41 1:30 20.05 144 141-149 431 87 18-97 209 60-440 2/4
9.50 32:04 1:23 21.75 147 142-151 405 91 87-97 199 125-288 1/1
10.00 33:23 1:19 22.93 151 150-153 395 88 43-93 201 100-336 1/3
10.42 34:30 1:07 22.26 148 143-152 399 83 22-91 141 37-229 0/2

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 137m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
38 1.4% 18.4
24 2.4% 14.8
24 3.0% 17.7
20 1.9% 18.0
See your biggest climbs

Power

191W (482 max)
Power Graph
Power Bands

Cadence

85 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:02 2:05 More
1km 1:22 2:12 More
Mile 2:24 2:24 More
5k 8:36 2:46 More
5 miles 14:45 2:57 More
10k 18:51 3:02 More
10 miles 32:45 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:40 3:16
20km 41:07 3:19
15 miles 50:12 3:21
20 miles 1:08:06 3:24
40km 1:25:44 3:27
25 miles 1:26:16 3:27
42km 1:30:17 3:28
50 miles 2:59:52 3:36
56 miles 3:22:49 3:37
100 miles 6:15:00 3:45
112 miles 7:02:52 3:47
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