Sat 1st Sep 2018 at 3:00pm by emmanicholls

Walk > General

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Time
47:56
Miles
2.51
Min/mi
19:06
Stride(cm)
71
Cals
231
Cadence
118
BPM
103
%MHR
60
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 103/131bpm 93cal 54/123rpm 3.07/3.92mph
2) 1m - 19:00(19:00/m) 104/131bpm 95cal 52/65rpm 3.16/4.51mph
3) 0.51m - 9:23(18:21/m) 98/115bpm 43cal 58/81rpm 3.27/4.55mph

19:33 19:00 9:23

Pace

12%

27%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:41	103 95-110	1821	125 118-134
0.25	4:20	2:08	17:00	107 103-112	1820	118 114-124
0.38	6:43	2:23	19:01	103 97-108	1959	121 114-128
0.50	9:27	2:44	21:52	97 88-103	2122	116 104-126
0.63	12:03	2:36	20:51	97 91-103	2023	110 100-122
0.75	14:41	2:38	21:02	113 92-130	2376	109 100-122
0.88	16:59	2:18	18:21	95 90-102	1743	125 106-246
1.00	19:32	2:34	20:29	106 94-121	2171	112 90-124
1.13	22:18	2:46	22:07	115 106-127	2543	108 90-130
1.25	24:33	2:15	18:00	124 109-131	2232	114 108-122
1.38	26:50	2:17	18:15	115 109-122	2099	119 112-122
1.50	29:39	2:49	22:35	93 74-113	2100	118 102-124
1.63	31:41	2:02	16:17	96 88-100	1562	121 118-124
1.75	34:18	2:37	20:52	94 79-101	1962	122 118-124
1.88	36:15	1:57	15:35	100 98-105	1558	123 120-126
2.00	38:32	2:18	18:21	93 88-100	1707	125 112-128
2.13	41:10	2:37	20:58	95 86-100	1992	123 110-132
2.25	43:10	2:01	16:05	95 92-99	1528	129 114-162
2.38	45:29	2:18	18:28	96 87-103	1772	124 112-134
2.50	47:43	2:14	17:56	107 97-115	1918	117 102-134
2.51	47:55	12	18:28	103 99-106	1902	126 118-130

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:39	17:25	More
1km	10:48	17:23	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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