Sat 1st Sep 2018 at 6:00pm by logopetria
Run > General
-
Time
18:43
-
Miles
2.08
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
47.31
-
Stride(cm)
109
-
Cals
226
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.34km - 18:43(5:36/km) 226cal 10.71/15.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
164 162-166 |
0.13 |
1:10 |
35 |
9:20 |
167 166-170 |
0.19 |
1:45 |
35 |
9:17 |
168 166-172 |
0.25 |
2:23 |
38 |
10:12 |
163 162-164 |
0.31 |
2:59 |
36 |
9:40 |
163 162-170 |
0.38 |
3:37 |
37 |
9:57 |
162 162-164 |
0.44 |
4:12 |
36 |
9:34 |
162 160-164 |
0.50 |
4:50 |
37 |
9:56 |
161 160-162 |
0.56 |
5:23 |
33 |
8:56 |
163 160-166 |
0.63 |
5:59 |
36 |
9:29 |
163 162-164 |
0.69 |
6:32 |
34 |
8:59 |
164 162-170 |
0.75 |
7:04 |
31 |
8:22 |
164 158-174 |
0.81 |
7:33 |
29 |
7:45 |
159 158-162 |
0.88 |
8:05 |
33 |
8:41 |
161 158-162 |
0.94 |
8:37 |
31 |
8:21 |
162 158-168 |
1.00 |
9:11 |
34 |
9:08 |
160 156-162 |
1.06 |
9:45 |
34 |
9:03 |
163 162-164 |
1.13 |
10:16 |
31 |
8:18 |
164 162-168 |
1.19 |
10:49 |
33 |
8:56 |
165 162-170 |
1.25 |
11:20 |
31 |
8:12 |
164 162-166 |
1.31 |
11:54 |
34 |
9:04 |
165 162-170 |
1.38 |
12:30 |
36 |
9:36 |
164 162-168 |
1.44 |
13:06 |
36 |
9:34 |
164 162-166 |
1.50 |
13:41 |
35 |
9:21 |
164 160-170 |
1.56 |
14:14 |
32 |
8:38 |
168 162-176 |
1.63 |
14:47 |
34 |
8:57 |
164 164-166 |
1.69 |
15:20 |
33 |
8:53 |
162 160-162 |
1.75 |
15:53 |
33 |
8:41 |
162 160-166 |
1.81 |
16:27 |
34 |
9:06 |
159 156-160 |
1.88 |
17:00 |
33 |
8:50 |
160 158-162 |
1.94 |
17:32 |
32 |
8:27 |
161 158-166 |
2.00 |
18:04 |
32 |
8:30 |
161 160-164 |
2.06 |
18:36 |
32 |
8:31 |
162 160-164 |
2.08 |
18:43 |
7 |
9:08 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
37.47% |
More |
800m |
4:13 |
8:29 |
42.08% |
More |
1km |
5:17 |
8:31 |
43.84% |
More |
Mile |
8:47 |
8:47 |
45.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.16 |
5km |
29:17 |
9:26 |
46.21 |
5M |
49:47 |
9:57 |
44.13 |
10km |
1:03:26 |
10:13 |
43.19 |
10M |
1:47:51 |
10:47 |
41.93 |
Half |
2:25:44 |
11:07 |
40.71 |
20M |
3:53:38 |
11:41 |
40.24 |
Mara |
5:15:44 |
12:03 |
39.71 |
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