Sat 1st Sep 2018 at 5:00pm by FitterStu

Walk > General

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Time
47:10
Miles
1.80
Min/mi
26:12
Stride(cm)
55
Cals
237
Cadence
112
BPM
74
%MHR
43.5
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:16(27:16/m) 76/119bpm 137cal 56/90rpm 2.2/0mph
2) 0.8m - 19:55(24:45/m) 73/95bpm 100cal 55/74rpm 2.42/0mph

27:16 19:55

Pace

24%

14%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	80 67-93	1784	118 110-180
0.13	4:16	2:53	46:01	60 49-93	2761	114 96-124
0.19	5:54	1:38	26:05	68 55-116	1773	115 102-122
0.25	7:20	1:26	23:02	115 109-119	2649	114 108-120
0.31	8:47	1:26	23:00	110 107-112	2529	111 98-120
0.38	10:13	1:26	22:55	111 108-114	2544	114 108-118
0.44	11:37	1:24	22:31	96 71-108	2161	111 102-120
0.50	12:52	1:15	20:07	66 64-71	1328	115 110-118
0.56	14:39	1:47	28:33	65 61-70	1855	109 84-118
0.63	16:37	1:58	31:28	60 52-67	1888	119 108-152
0.69	18:24	1:46	28:24	62 57-67	1761	111 96-140
0.75	19:54	1:30	24:04	64 61-69	1541	115 100-148
0.81	22:14	2:20	37:14	62 57-70	2308	109 94-118
0.88	24:09	1:55	30:41	77 70-83	2362	117 90-146
0.94	25:38	1:29	23:48	75 68-79	1785	107 98-118
1.00	27:15	1:36	25:44	75 71-81	1930	107 98-148
1.06	29:11	1:56	30:59	68 63-77	2107	108 94-148
1.13	30:37	1:26	22:57	74 70-77	1699	104 100-110
1.19	32:03	1:26	22:55	73 70-75	1673	107 102-112
1.25	33:27	1:24	22:20	87 74-95	1943	106 98-112
1.31	35:05	1:39	26:21	76 66-86	2003	115 106-118
1.38	36:27	1:22	21:52	64 61-68	1399	116 112-124
1.44	37:53	1:26	22:53	62 60-66	1418	118 112-124
1.50	39:16	1:23	22:12	70 62-83	1554	105 32-116
1.56	41:07	1:50	29:24	66 56-81	1941	114 106-118
1.63	42:32	1:25	22:37	75 56-90	1696	106 96-118
1.69	44:11	1:39	26:24	83 73-90	2191	114 100-144
1.75	45:38	1:27	23:13	75 67-80	1741	109 100-114
1.80	47:09	1:31	28:12	72 65-79	2030	114 106-120

Heart

74/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:41	23:31	More
1km	14:44	23:43	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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