Sat 1st Sep 2018 at 5:00pm by chewie77

Run > Race

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Time
46:21
Miles
6.18
Min/mi
7:30
Pacing
93%
WAVA
58.81
Stride(cm)
116
Cals
762
Cadence
184
BPM
192
%MHR
95.8
B/mi
1438
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 164/182bpm 57cal 13.62/15.32kmph
2) 1km - 4:35(4:35/km) 183/189bpm 68cal 13.1/14.11kmph
3) 1km - 4:25(4:25/km) 189/196bpm 70cal 13.6/14.54kmph
4) 1km - 4:37(4:37/km) 195/200bpm 79cal 12.99/13.74kmph
5) 1km - 4:36(4:36/km) 198/202bpm 79cal 13.04/13.64kmph
6) 1km - 4:51(4:51/km) 198/203bpm 84cal 12.36/12.93kmph
7) 1km - 4:45(4:45/km) 199/203bpm 82cal 12.64/13.44kmph
8) 1km - 4:52(4:52/km) 198/203bpm 84cal 12.35/12.77kmph
9) 1km - 4:56(4:56/km) 201/205bpm 85cal 12.18/13.2kmph
10) 0.95km - 4:20(4:34/km) 197/205bpm 74cal 13.14/17.33kmph

4:24 4:35 4:25 4:37 4:36 4:51 4:45 4:52 4:56 4:20

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	142 94-171	1001	192 188-196	0/0
0.50	3:35	1:49	7:15	172 168-175	1248	190 188-192	1/1
0.75	5:23	1:48	7:13	179 175-182	1291	191 188-192	4/1
1.00	7:11	1:48	7:13	183 180-186	1321	192 190-192	2/3
1.25	9:03	1:52	7:27	185 180-189	1377	190 180-194	2/3
1.50	10:49	1:46	7:05	186 182-191	1317	186 182-190	1/1
1.75	12:34	1:46	7:02	190 183-196	1337	187 184-190	4/1
2.00	14:23	1:49	7:14	194 191-196	1404	186 186-188	1/1
2.25	16:14	1:51	7:22	195 191-199	1437	185 180-188	2/2
2.50	18:08	1:54	7:36	196 192-199	1490	185 182-188	3/2
2.75	20:02	1:54	7:36	197 192-200	1498	186 184-188	3/2
3.00	21:48	1:46	7:05	200 199-201	1418	186 178-190	0/3
3.25	23:42	1:54	7:36	199 195-201	1514	181 178-184	1/1
3.50	25:44	2:02	8:09	199 197-201	1623	179 172-186	2/3
3.75	27:37	1:53	7:31	197 194-199	1482	181 178-182	2/2
4.00	29:28	1:51	7:25	199 196-201	1474	183 182-186	1/1
4.25	31:29	2:00	8:01	199 195-202	1596	182 176-184	1/2
4.50	33:24	1:55	7:40	197 195-199	1512	184 182-186	5/1
4.75	35:21	1:57	7:49	197 195-201	1540	181 180-184	1/4
5.00	37:18	1:57	7:48	199 194-203	1553	183 180-186	1/4
5.25	39:13	1:55	7:39	201 197-203	1539	185 182-186	2/1
5.50	41:06	1:53	7:33	202 201-203	1527	185 184-186	1/0
5.75	43:13	2:06	8:26	195 179-205	1643	166 128-184	2/2
6.00	45:11	1:59	7:55	198 194-200	1567	182 180-184	2/0
6.17	46:17	1:06	6:26	201 198-205	1293	191 184-200	1/4

Heart

192/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	6.1	45:58	7:29
Walk	0.7	130	0	19	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.27%	More
800m	3:31	7:04	50.53%	More
1km	4:24	7:04	52.75%	More
Mile	7:11	7:11	55.48%	More
5k	22:37	7:17	59.84%	More
5 miles	37:18	7:28	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	21:42	6:59	62.36
5M	36:41	7:20	59.88
10km	46:38	7:30	58.75
10M	1:18:50	7:53	57.37
Half	1:46:11	8:06	55.88
20M	2:49:22	8:28	55.51
Mara	3:48:08	8:42	54.95

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