Sat 1st Sep 2018 at 3:00pm by Marty

Run > Race

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Time
19:20
Miles
3.13
Min/mi
6:11
Pacing
91%
WAVA
67.45
Stride(cm)
135
Cals
282
Cadence
194
BPM
167
%MHR
97.5
B/mi
1030
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 156/174bpm 69cal 10.56/12.52mph
2) 1m - 6:28(6:28/m) 171/176bpm 100cal 9.27/9.68mph
3) 1m - 6:30(6:30/m) 172/183bpm 102cal 9.22/10.33mph
4) 0.12m - 40(5:32/m) 177/181bpm 11cal 10.84/10.77mph
5) 0.01m - 1(1:46/m) 179/179bpm 33.95/10.81mph

5:41 6:28 6:30 40 1

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	100 97-101	537	192 164-208	4/1
0.25	1:20	39	5:15	161 155-171	846	197 194-200	0/1
0.38	2:01	41	5:27	164 158-170	894	198 196-200	1/6
0.50	2:43	42	5:38	163 161-165	919	196 194-198	0/4
0.63	3:26	43	5:45	165 159-174	950	195 194-198	1/2
0.75	4:10	44	5:51	165 164-166	964	196 194-196	1/4
0.88	4:54	45	5:56	166 165-167	985	196 194-198	2/3
1.00	5:40	46	6:09	168 167-171	1032	194 180-196	2/5
1.13	6:26	45	6:02	172 167-176	1037	195 192-196	1/1
1.25	7:14	48	6:26	170 167-173	1093	194 194-196	4/0
1.38	8:00	46	6:06	171 167-176	1043	195 194-196	2/2
1.50	8:48	48	6:27	170 168-174	1096	193 192-196	3/1
1.63	9:36	48	6:25	169 165-171	1085	192 190-194	6/4
1.75	10:27	51	6:45	172 170-175	1160	191 190-192	4/1
1.88	11:17	50	6:43	173 171-175	1162	192 190-194	3/0
2.00	12:09	52	6:54	173 171-176	1195	190 188-194	5/0
2.13	13:01	53	7:01	172 171-173	1206	189 188-190	5/0
2.25	13:54	52	6:59	173 170-178	1208	188 186-190	5/0
2.38	14:46	52	6:55	174 173-177	1205	188 184-192	5/0
2.50	15:31	45	6:00	172 170-173	1031	193 192-194	1/12
2.63	16:19	48	6:24	170 161-183	1089	192 188-194	1/2
2.75	17:06	47	6:18	171 166-176	1077	193 192-194	1/3
2.88	17:53	48	6:20	172 169-175	1090	193 192-196	2/1
3.00	18:39	46	6:05	177 173-182	1078	195 178-198	1/0
3.12	19:20	41	5:29	177 174-181	970	200 198-202	1/3

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 34m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	6:52
See your biggest climbs

Cadence

194 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:20	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	56.37%	More
800m	2:41	5:23	63.00%	More
1km	3:23	5:27	65.14%	More
Mile	5:39	5:39	67.50%	More
5k	19:12	6:11	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.63
5km	19:10	6:10	67.47
5M	32:38	6:32	64.81
10km	41:36	6:42	63.67
10M	1:10:47	7:05	61.92
Half	1:35:42	7:18	60.19
20M	2:33:32	7:41	59.45
Mara	3:27:36	7:55	58.62

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