Sat 1st Sep 2018 at 3:00pm by becca7

Run > General

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Time
2:00:40
Miles
9.10
Min/mi
13:16
Pacing
66%
WAVA
39.99
Stride(cm)
73
Cals
880
Cadence
167
BPM
136
%MHR
78.5
B/mi
1801
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 135/146bpm 103cal 5.01/6.03mph
2) 1m - 13:17(13:17/m) 130/152bpm 96cal 4.52/6.3mph
3) 1m - 14:33(14:33/m) 139/155bpm 113cal 4.12/6.22mph
4) 1m - 13:45(13:45/m) 135/150bpm 95cal 4.36/6.28mph
5) 1m - 12:51(12:51/m) 136/148bpm 93cal 4.67/6.03mph
6) 1m - 12:42(12:42/m) 137/151bpm 92cal 4.73/5.95mph
7) 1m - 12:23(12:23/m) 141/153bpm 92cal 4.85/6.26mph
8) 1m - 13:49(13:49/m) 140/156bpm 99cal 4.34/5.8mph
9) 1m - 13:43(13:43/m) 138/167bpm 88cal 4.37/6.03mph
10) 0.1m - 1:37(15:22/m) 135/141bpm 9cal 3.91/5.66mph

11:59 13:17 14:33 13:45 12:51 12:42 12:23 13:49 13:43 1:37

Pin Map

0mi in 0

Pace

39%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	121 92-133	1283	181 122-188	2/10
0.50	5:43	3:03	12:14	138 130-144	1688	170 122-184	7/1
0.75	8:31	2:48	11:12	140 134-143	1568	180 176-182	5/2
1.00	11:58	3:28	13:50	137 115-146	1896	176 126-184	2/5
1.25	14:29	2:31	10:03	131 112-145	1316	182 176-190	0/14
1.50	17:41	3:12	12:48	135 115-144	1729	156 112-182	2/5
1.75	22:25	4:45	18:58	117 94-140	2219	158 108-184	2/4
2.00	25:15	2:50	11:19	145 139-151	1642	174 126-184	7/1
2.25	28:10	2:55	11:40	148 137-155	1726	171 118-186	10/0
2.50	31:57	3:46	15:06	130 108-152	1962	180 170-190	1/14
2.75	35:27	3:30	14:00	141 125-155	1975	162 118-182	4/4
3.00	39:49	4:22	17:27	134 119-148	2339	143 108-186	15/0
3.25	42:38	2:49	11:18	132 127-137	1491	175 106-190	2/19
3.50	45:18	2:40	10:40	141 132-147	1504	177 124-186	0/7
3.75	49:17	3:59	15:54	137 121-150	2178	172 122-184	3/3
4.00	53:34	4:17	17:10	128 105-147	2196	152 122-186	2/2
4.25	57:00	3:26	13:44	127 108-139	1744	161 114-182	5/7
4.50	59:49	2:49	11:16	143 138-146	1612	177 174-182	4/4
4.75	1:03:03	3:14	12:56	138 130-144	1784	169 122-182	3/3
5.00	1:06:25	3:22	13:28	137 129-148	1846	156 110-180	2/2
5.25	1:10:04	3:39	14:37	128 112-146	1871	154 108-186	2/2
5.50	1:13:07	3:03	12:11	142 135-149	1729	172 118-184	5/6
5.75	1:16:08	3:01	12:06	142 132-151	1717	170 122-182	4/2
6.00	1:19:07	2:59	11:54	139 130-146	1655	162 120-180	6/3
6.25	1:22:26	3:19	13:17	140 128-150	1860	176 124-182	3/4
6.50	1:25:33	3:07	12:27	139 130-148	1730	166 124-182	5/7
6.75	1:28:25	2:53	11:30	131 95-152	1507	173 126-182	2/1
7.00	1:31:30	3:04	12:18	144 134-149	1771	174 122-182	1/1
7.25	1:35:11	3:41	14:46	149 138-154	2200	179 176-184	0/1
7.50	1:38:54	3:42	14:49	136 120-154	2015	157 122-182	4/2
7.75	1:42:10	3:16	13:04	137 130-156	1791	154 122-182	4/5
8.00	1:45:19	3:09	12:37	137 126-150	1730	172 122-182	2/2
8.25	1:48:33	3:14	12:57	140 122-153	1814	163 122-182	2/0
8.50	1:51:35	3:02	12:08	143 128-167	1735	167 118-182	3/3
8.75	1:54:43	3:08	12:33	136 123-146	1707	162 118-180	1/1
9.00	1:59:02	4:19	17:15	132 116-142	2278	170 122-234	4/4
9.09	2:00:29	1:27	15:26	135 130-140	2083	171 122-186	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m, Flat prediction 2:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:54
16 5.0%	17:44
12 1.3%	11:38
See your biggest climbs

Cadence

167 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	7.8	1:32:49	11:50
Walk	21.8	122	1.2	26:13	21:00
Still	1.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.07%	More
800m	5:20	10:44	38.36%	More
1km	6:57	11:11	38.35%	More
Mile	11:36	11:36	39.03%	More
5k	38:23	12:21	41.21%	More
5 miles	1:05:06	13:01	39.65%	More
10k	1:21:50	13:10	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.65
5km	38:18	12:20	41.30
5M	1:03:40	12:44	40.54
10km	1:20:17	12:55	40.26
10M	2:13:27	13:21	39.83
Half	2:58:03	13:35	38.95
20M	4:39:45	13:59	38.93
Mara	6:13:14	14:15	38.59

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