Sat 1st Sep 2018 at 1:00pm by Ultrahamster

Run > General

warm

Follow User
0 👍

Time
35:55
Miles
3.70
Min/mi
9:42
Pacing
86%
WAVA
49.89
Cals
340
BPM
139
%MHR
72.4
B/mi
1349
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 109/119bpm 31cal 5.84/13.72mph
2) 0.5m - 4:53(9:45/m) 130/142bpm 44cal 6.15/7.97mph
3) 0.5m - 4:52(9:43/m) 139/145bpm 48cal 6.17/7.53mph
4) 0.5m - 4:40(9:21/m) 148/155bpm 49cal 6.42/7.27mph
5) 0.5m - 4:50(9:39/m) 151/155bpm 50cal 6.22/7.19mph
6) 0.5m - 4:45(9:29/m) 147/152bpm 48cal 6.32/8.29mph
7) 0.5m - 4:48(9:35/m) 151/157bpm 50cal 6.26/9.64mph
8) 0.2m - 2:00(10:06/m) 150/153bpm 20cal 5.94/7.43mph

5:09 4:53 4:52 4:40 4:50 4:45 4:48 2:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	101 75-117	909	2/1
0.25	2:31	1:23	11:05	112 107-119	1241	0/0
0.38	4:06	1:35 +3	12:43	112 107-115	1425	1/0
0.50	5:49	1:43 +34	13:41	108 92-122	1477	0/3
0.63	7:03	1:14	9:53	127 122-130	1255	0/0
0.75	8:13	1:10	9:21	127 125-131	1187	0/2
0.88	9:27	1:14	9:51	131 126-135	1289	0/2
1.00	10:42	1:15	10:03	138 130-142	1386	0/1
1.13	11:57	1:15	10:01	136 132-139	1362	2/0
1.25	13:08	1:11	9:29	138 136-140	1310	0/1
1.38	14:23	1:15	9:59	142 140-144	1418	0/0
1.50	15:35	1:12	9:35	141 139-144	1350	1/1
1.63	16:45	1:10	9:19	143 140-147	1333	0/5
1.75	17:56	1:11	9:29	150 148-152	1423	3/0
1.88	19:06	1:10	9:22	147 145-150	1378	1/1
2.00	20:15	1:08	9:07	152 149-155	1386	2/0
2.13	21:22	1:08	9:01	151 150-153	1361	2/0
2.25	22:35	1:12	9:39	152 149-155	1468	2/0
2.38	23:49	1:14	9:52	150 147-154	1481	3/0
2.50	25:03	1:14	9:52	151 149-153	1490	3/1
2.63	26:15	1:12	9:38	145 142-152	1397	0/7
2.75	27:23	1:09	9:08	146 142-148	1334	1/1
2.88	28:37	1:14	9:48	146 142-151	1431	1/1
3.00	29:49	1:12	9:35	148 145-152	1418	2/0
3.13	30:59	1:10	9:23	153 148-157	1435	2/0
3.25	32:12	1:12	9:39	150 148-153	1448	0/0
3.38	33:22	1:11	9:26	153 151-156	1443	3/0
3.50	34:39	1:17	10:17	150 146-153	1542	0/1
3.63	35:55	1:16	10:04	150 147-153	1510	0/0
3.69	36:30	35	9:12	149 147-150	1371	1/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.73%	More
800m	4:33	9:10	43.64%	More
1km	5:44	9:13	45.23%	More
Mile	9:21	9:21	47.02%	More
5k	29:46	9:35	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:48	9:36	50.22
5M	49:32	9:54	49.25
10km	1:02:28	10:03	48.80
10M	1:43:47	10:23	48.58
Half	2:18:27	10:34	47.82
20M	3:37:29	10:52	48.24
Mara	4:50:08	11:04	48.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry