Sat 1st Sep 2018 at 10:00am by gradgrind

Bike > General

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Time
10:16
Miles
1.91
Mph
11.2
Cals
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 10:16(5:23/m) 98cal 11.16/17.92mph

10:16

Pin Map

0mi in 0

Pace

13%

16%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.06	25	25	9.11
0.13	50	25	9.04
0.19	1:13	24	9.47
0.25	1:33	19	11.63
0.31	1:52	20	11.40
0.38	2:11	18	12.41
0.44	2:28	17	13.06
0.50	2:46	18	12.67
0.56	3:02	16	13.85
0.63	3:17	16	14.40
0.69	3:39	22	10.35
0.75	4:05	26 +3	8.82
0.81	4:25	21	10.92
0.88	4:45	20	11.30
0.94	5:07	22	10.26
1.00	9:08	4:01 +4:02	0.93
1.06	9:53	45	5.02
1.13	10:28	35	6.46
1.19	11:42	1:15 +1:00	3.02
1.25	12:08	25	8.85
1.31	12:32	25	9.15
1.38	12:54	21	10.52
1.44	13:12	18	12.19
1.50	13:29	16	13.64
1.56	13:45	17	13.58
1.63	14:01	15	14.59
1.69	14:14	14	16.41
1.75	14:31	16	13.80
1.81	14:51	21	10.95
1.88	15:09	18	12.76
1.90	15:16	7	11.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:14	4:29	More
1km	2:58	4:46	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:47	6:29
20km	1:22:31	6:38
15 miles	1:41:44	6:47
20 miles	2:20:07	7:00
40km	2:58:28	7:11
25 miles	2:59:37	7:11
42km	3:08:25	7:13
50 miles	6:28:28	7:46
56 miles	7:20:40	7:52
100 miles	14:00:07	8:24
112 miles	15:53:02	8:31

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