Sat 1st Sep 2018 at 1:00pm by Major
Bike > General
-
Time
55:49
-
Miles
13.11
-
Mph
14.1
-
FBI
62.84
-
Cals
427
-
BPM
117
-
%MHR
61.5
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:54(4:11/m) 121/143bpm 189cal 14.35/24.73mph
2) 5m - 22:37(4:31/m) 113/148bpm 150cal 13.26/23.69mph
3) 3.11m - 12:17(3:57/m) 120/137bpm 88cal 15.19/21.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:06 |
2:06 |
14.29 |
112 90-120 |
470 |
1.00 |
3:51 |
1:45 |
17.12 |
114 103-126 |
399 |
1.50 |
5:51 |
1:59 |
15.07 |
131 118-140 |
522 |
2.00 |
7:59 |
2:08 |
14.04 |
131 123-142 |
560 |
2.50 |
10:05 |
2:06 |
14.32 |
116 106-129 |
486 |
3.00 |
12:09 |
2:04 |
14.51 |
122 114-130 |
505 |
3.50 |
14:25 |
2:16 |
13.23 |
111 98-126 |
503 |
4.00 |
16:24 |
1:59 |
15.08 |
117 110-124 |
465 |
4.50 |
18:40 |
2:16 |
13.23 |
122 109-139 |
553 |
5.00 |
20:53 |
2:13 |
13.49 |
134 127-139 |
596 |
5.50 |
23:18 |
2:24 |
12.49 |
97 67-136 |
466 |
6.00 |
25:40 |
2:22 |
12.64 |
105 93-113 |
498 |
6.50 |
27:49 |
2:09 |
13.91 |
108 102-114 |
466 |
7.00 |
29:55 |
2:06 |
14.31 |
119 108-148 |
499 |
7.50 |
32:17 |
2:22 |
12.67 |
104 90-145 |
492 |
8.00 |
34:29 |
2:12 |
13.63 |
101 92-118 |
444 |
8.50 |
36:20 |
1:51 |
16.19 |
111 95-126 |
411 |
9.00 |
40:30 |
4:09 |
7.23 |
125 117-148 |
1038 |
9.50 |
42:06 |
1:37 |
18.63 |
133 121-143 |
428 |
10.00 |
43:31 |
1:24 |
21.31 |
126 122-131 |
355 |
10.50 |
45:18 |
1:47 |
16.79 |
120 103-131 |
429 |
11.00 |
47:04 |
1:46 |
16.92 |
127 123-133 |
450 |
11.50 |
48:56 |
1:52 |
16.07 |
129 120-136 |
482 |
12.00 |
50:54 |
1:58 |
15.25 |
122 109-135 |
480 |
12.50 |
52:56 |
2:02 |
14.74 |
111 103-118 |
452 |
13.00 |
55:03 |
2:06 |
14.24 |
119 108-131 |
501 |
13.11 |
55:48 |
45 |
8.89 |
111 107-115 |
749 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:47 |
3:28 |
More |
5 miles |
20:15 |
4:03 |
More |
10k |
25:47 |
4:09 |
More |
10 miles |
42:44 |
4:16 |
More |
Half |
55:34 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:53 |
4:11 |
20km |
52:44 |
4:15 |
15 miles |
1:04:23 |
4:18 |
20 miles |
1:27:20 |
4:22 |
40km |
1:49:58 |
4:25 |
25 miles |
1:50:39 |
4:26 |
42km |
1:55:48 |
4:26 |
50 miles |
3:50:41 |
4:37 |
56 miles |
4:20:08 |
4:39 |
100 miles |
8:00:57 |
4:49 |
112 miles |
9:02:21 |
4:51 |
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