Sat 1st Sep 2018 at 1:00pm by Major

Bike > General

  • Time
    55:49
  • Miles
    13.11
  • Mph
    14.1
  • FBI
    62.84
  • Cals
    427
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:54(4:11/m) 121/143bpm 189cal 14.35/24.73mph
2) 5m - 22:37(4:31/m) 113/148bpm 150cal 13.26/23.69mph
3) 3.11m - 12:17(3:57/m) 120/137bpm 88cal 15.19/21.64mph
20:54 22:37 12:17

Pace

4% 3% 8% 53% 29% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:06 2:06 14.29 112 90-120 470
1.00 3:51 1:45 17.12 114 103-126 399
1.50 5:51 1:59 15.07 131 118-140 522
2.00 7:59 2:08 14.04 131 123-142 560
2.50 10:05 2:06 14.32 116 106-129 486
3.00 12:09 2:04 14.51 122 114-130 505
3.50 14:25 2:16 13.23 111 98-126 503
4.00 16:24 1:59 15.08 117 110-124 465
4.50 18:40 2:16 13.23 122 109-139 553
5.00 20:53 2:13 13.49 134 127-139 596
5.50 23:18 2:24 12.49 97 67-136 466
6.00 25:40 2:22 12.64 105 93-113 498
6.50 27:49 2:09 13.91 108 102-114 466
7.00 29:55 2:06 14.31 119 108-148 499
7.50 32:17 2:22 12.67 104 90-145 492
8.00 34:29 2:12 13.63 101 92-118 444
8.50 36:20 1:51 16.19 111 95-126 411
9.00 40:30 4:09 7.23 125 117-148 1038
9.50 42:06 1:37 18.63 133 121-143 428
10.00 43:31 1:24 21.31 126 122-131 355
10.50 45:18 1:47 16.79 120 103-131 429
11.00 47:04 1:46 16.92 127 123-133 450
11.50 48:56 1:52 16.07 129 120-136 482
12.00 50:54 1:58 15.25 122 109-135 480
12.50 52:56 2:02 14.74 111 103-118 452
13.00 55:03 2:06 14.24 119 108-131 501
13.11 55:48 45 8.89 111 107-115 749

Heart

117/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:24 2:48 More
1km 1:44 2:48 More
Mile 2:55 2:55 More
5k 10:47 3:28 More
5 miles 20:15 4:03 More
10k 25:47 4:09 More
10 miles 42:44 4:16 More
Half 55:34 4:14 More

Predictions

Dist Time Per Mile
10 miles 41:53 4:11
20km 52:44 4:15
15 miles 1:04:23 4:18
20 miles 1:27:20 4:22
40km 1:49:58 4:25
25 miles 1:50:39 4:26
42km 1:55:48 4:26
50 miles 3:50:41 4:37
56 miles 4:20:08 4:39
100 miles 8:00:57 4:49
112 miles 9:02:21 4:51
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