Sat 1st Sep 2018 at 9:00am by Major

Run > General
  • Time
    1:50:52
  • Miles
    13.13
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    60.32
  • Stride(cm)
    112
  • Cals
    1292
  • Cadence
    170
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1243
  • Asc(m)
    235
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 127/134bpm 85cal 7.32/9.04mph
2) 1m - 8:25(8:25/m) 142/157bpm 102cal 7.14/7.41mph
3) 1m - 8:27(8:27/m) 152/159bpm 111cal 7.1/7.58mph
4) 1m - 8:31(8:31/m) 149/154bpm 108cal 7.05/7.51mph
5) 1m - 8:27(8:27/m) 144/154bpm 97cal 7.1/7.51mph
6) 1m - 8:31(8:31/m) 140/151bpm 86cal 7.04/7.68mph
7) 1m - 8:30(8:30/m) 150/164bpm 103cal 7.06/7.47mph
8) 1m - 8:49(8:49/m) 145/153bpm 95cal 6.81/7.56mph
9) 1m - 9:04(9:04/m) 146/161bpm 90cal 6.62/8.06mph
10) 1m - 8:02(8:02/m) 159/167bpm 108cal 7.46/8.52mph
11) 1m - 8:20(8:20/m) 154/164bpm 102cal 7.2/7.74mph
12) 1m - 8:19(8:19/m) 157/168bpm 106cal 7.22/7.81mph
13) 1m - 8:11(8:11/m) 154/167bpm 91cal 7.33/8.64mph
14) 0.13m - 1:04(8:18/m) 147/150bpm 8cal 7.23/7.28mph
8:12 8:25 8:27 8:31 8:27 8:31 8:30 8:49 9:04 8:02 8:20 8:19 8:11 1:04

Pace

12% 9% 26% 49% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 124 81-133 989 169 166-182 12/4
1.00 8:11 4:11 8:23 128 121-134 1073 167 166-168 3/5
1.50 12:20 4:09 8:18 136 127-149 1129 168 166-170 3/2
2.00 16:35 4:15 8:31 148 141-157 1260 168 168-170 11/7
2.50 20:47 4:11 8:22 151 142-159 1264 168 168-172 4/4
3.00 25:03 4:16 8:32 153 145-158 1305 168 164-170 4/3
3.50 29:22 4:19 8:38 149 144-154 1287 168 166-172 7/2
4.00 33:34 4:12 8:24 147 136-153 1235 168 166-170 4/3
4.50 37:45 4:11 8:23 143 137-149 1199 169 162-172 10/12
5.00 42:01 4:16 8:31 145 134-154 1236 169 166-172 11/1
5.50 46:14 4:14 8:27 140 132-147 1184 169 166-172 15/5
6.00 50:32 4:17 8:35 141 132-150 1210 169 166-174 20/3
6.50 54:47 4:15 8:30 147 139-156 1249 172 166-180 20/9
7.00 59:02 4:15 8:31 154 141-164 1311 168 164-176 5/37
7.50 1:03:26 4:24 8:47 144 136-152 1265 170 168-174 10/4
8.00 1:07:51 4:25 8:50 146 140-153 1290 169 164-174 13/18
8.50 1:11:57 4:06 8:13 143 137-149 1174 169 166-174 1/9
9.00 1:16:55 4:58 9:55 149 137-161 1478 178 168-184 32/1
9.50 1:20:58 4:04 8:07 159 153-167 1291 173 168-178 4/17
10.00 1:24:57 3:59 7:57 158 153-165 1257 169 166-174 1/15
10.50 1:29:08 4:11 8:22 154 147-162 1289 170 168-174 4/7
11.00 1:33:17 4:09 8:17 153 145-159 1268 170 168-174 3/9
11.50 1:37:27 4:10 8:20 154 149-162 1284 171 168-176 6/5
12.00 1:41:36 4:09 8:17 160 149-168 1326 171 166-176 5/5
12.50 1:45:41 4:05 8:10 154 144-162 1258 171 168-174 3/10
13.00 1:49:47 4:06 8:13 154 140-166 1264 173 170-178 7/4
13.13 1:50:51 1:04 8:21 147 142-150 1228 178 174-180 6/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 235m, Range 60m, Flat prediction 1:50:33
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.7% 9:44
23 1.9% 8:27
19 3.4% 8:35
14 2.0% 8:16
13 4.5% 8:36
12 3.5% 8:22
See your biggest climbs

Cadence

170 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 1:50:49 8:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.35% More
800m 3:46 7:34 52.79% More
1km 4:46 7:41 54.23% More
Mile 7:57 7:57 55.29% More
5k 25:29 8:12 58.71% More
5 miles 41:48 8:22 58.36% More
10k 52:09 8:24 58.44% More
10 miles 1:24:41 8:28 59.54% More
Half 1:50:26 8:26 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.78
5km 24:04 7:45 62.19
5M 39:51 7:58 61.22
10km 50:10 8:04 60.76
10M 1:23:04 8:18 60.69
Half 1:50:36 8:27 59.86
20M 2:53:12 8:40 60.58
Mara 3:50:35 8:48 60.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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