Sat 1st Sep 2018 at 9:00am by Seratonin
Run > Long Run
warm
-
Time
1:02:06
-
Miles
6.42
-
Min/mi
9:40
-
WAVA
53.11
-
Cals
858
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Route was: LodgePark/Shetland/Shire/ Clwyd/Hampton/Princewood/Earlstrees/ Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingswood/Fotheringhay/ Shetland/LodgePark
Splits were: 9.50, 9.09, 9.38,
9.38, 9.49, 9.45,
4.17
R/W - 4:1
St Neots training schedule - Week 5
Session was: 7 m easy @ 10.12
Difficult to run slow as this run was fitted in whilst the boys were at football, so I only had an hour to complete the session. Felt tired and jaded though.
9.50 9.09 9.38 9.38 9.49 9.45
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
52.95 |
| 5km |
28:46 |
9:16 |
54.24 |
| 5M |
47:39 |
9:32 |
53.47 |
| 10km |
59:59 |
9:39 |
53.12 |
| 10M |
1:39:20 |
9:56 |
53.10 |
| Half |
2:12:15 |
10:06 |
52.41 |
| 20M |
3:27:06 |
10:21 |
53.03 |
| Mara |
4:35:45 |
10:31 |
53.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
