Sat 1st Sep 2018 at 9:00am by vintagexl

Run > General

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Time
32:45
Miles
3.13
Min/mi
10:28
Pacing
90%
WAVA
48.77
Stride(cm)
96
Cals
429
Cadence
161
BPM
129
%MHR
80.7
B/mi
1351
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 32:45(10:28/m) 131/149bpm 429cal 5.73/7.28mph

32:45

Pin Map

0mi in 0

Pace

24%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	104 81-127	1354	152 120-166	3/0
0.25	2:54	1:17	10:13	129 125-132	1317	162 158-168	6/0
0.38	4:07	1:12	9:39	129 126-131	1244	161 158-162	0/6
0.50	5:21	1:14	9:52	127 123-130	1253	162 160-164	2/2
0.63	6:37	1:17	10:13	130 129-131	1328	162 162-164	2/4
0.75	7:55	1:18	10:23	130 128-132	1351	162 160-164	1/1
0.88	9:14	1:19	10:31	129 127-131	1356	161 160-162	1/1
1.00	10:34	1:20	10:41	130 128-132	1389	161 160-162	1/3
1.13	11:55	1:21	10:47	130 127-134	1401	159 156-162	3/2
1.25	13:13	1:18	10:21	131 129-132	1357	161 160-164	4/2
1.38	14:33	1:20	10:40	131 130-132	1398	161 160-162	2/1
1.50	15:54	1:21	10:50	131 129-132	1419	161 160-164	1/2
1.63	17:19	1:25	11:24	132 132-133	1504	160 158-162	4/0
1.75	18:45	1:25	11:22	134 132-136	1524	160 156-162	4/1
1.88	20:10	1:25	11:23	129 125-133	1468	158 156-160	2/5
2.00	21:30	1:20	10:43	130 129-130	1393	160 158-160	1/2
2.13	22:50	1:20	10:38	129 127-130	1372	161 158-162	1/3
2.25	24:14	1:24	11:13	130 129-132	1458	161 160-162	1/2
2.38	25:29	1:15	9:59	131 128-133	1307	162 160-162	1/2
2.50	26:49	1:20	10:42	134 131-135	1433	160 158-162	1/2
2.63	28:07	1:18	10:22	134 132-137	1388	162 158-166	2/2
2.75	29:22	1:16	10:04	138 135-141	1389	162 158-166	4/2
2.88	30:33	1:10	9:20	139 136-141	1298	164 162-166	2/1
3.00	31:42	1:10	9:16	142 140-144	1316	165 164-166	2/2
3.12	32:44	1:02	8:17	146 144-149	1209	167 164-170	4/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	11:09
See your biggest climbs

Cadence

161 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	3.1	32:23	10:25
Walk	1.0	120	0	19	21:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.33%	More
800m	4:37	9:17	45.61%	More
1km	5:52	9:27	46.73%	More
Mile	9:54	9:54	47.02%	More
5k	32:15	10:23	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	32:29	10:27	48.86
5M	54:34	10:55	47.54
10km	1:09:09	11:08	46.92
10M	1:56:08	11:37	46.27
Half	2:35:52	11:54	45.32
20M	4:07:11	12:22	45.29
Mara	5:31:45	12:40	44.99

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