Sat 1st Sep 2018 at 8:00am by vintagexl

Run > General

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Time
5:50
Miles
0.56
Min/mi
10:25
WAVA
42.10
Stride(cm)
98
Cals
64
Cadence
159
BPM
114
%MHR
71
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:50(10:21/m) 116/132bpm 64cal 5.8/6.39mph

5:50

Pin Map

0mi in 0

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	100 85-110	1140	155 120-160
0.13	1:26	43	11:28	110 106-112	1261	159 158-160
0.19	2:05	39	10:32	115 114-117	1211	159 158-160
0.25	2:44	39	10:20	116 114-117	1199	159 158-162
0.31	3:24	40	10:34	117 117-118	1236	160 158-162
0.38	4:02	39	10:21	119 118-121	1232	161 160-162
0.44	4:40	38	10:04	123 121-126	1238	162 160-164
0.50	5:14	34	9:08	127 125-130	1161	165 164-166
0.56	5:48	34	9:17	131 130-132	1216	166 162-168

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.6	5:48	10:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.44%	More
800m	5:05	10:14	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	42.47
5km	37:45	12:09	42.05
5M	1:03:24	12:41	40.92
10km	1:20:20	12:56	40.39
10M	2:14:56	13:30	39.83
Half	3:01:06	13:49	39.00
20M	4:47:11	14:22	38.98
Mara	6:25:27	14:43	38.72

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