Sat 1st Sep 2018 at 1:00pm by Rach5

Walk > General

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Time
45:51
Miles
2.01
Min/mi
22:49
Stride(cm)
60
Cals
195
Cadence
117
BPM
86
%MHR
50.3
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 97/107bpm 91cal 61/124rpm 3.14/0mph
2) 1m - 26:40(26:40/m) 78/108bpm 104cal 57/115rpm 2.25/0mph
3) 0.01m - 4(8:09/m) 66/66bpm 57/115rpm 7.36/0mph

19:07 26:40 4

Pin Map

0mi in 0

Pace

12%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	99 96-102	1705	144 118-248
0.13	2:12	1:07	17:58	100 96-103	1797	122 116-126
0.19	3:15	1:03	16:46	99 97-101	1659	124 122-126
0.25	4:18	1:04	16:59	102 98-107	1732	121 104-130
0.31	5:21	1:03	16:43	104 101-107	1738	120 118-126
0.38	6:32	1:11	18:53	101 100-102	1907	119 118-124
0.44	7:45	1:13	19:34	103 101-104	2015	120 112-126
0.50	9:00	1:15	19:57	102 100-103	2035	117 112-120
0.56	10:08	1:08	18:01	103 102-104	1855	118 112-124
0.63	11:12	1:05	17:15	102 101-103	1759	123 118-128
0.69	12:33	1:20	21:22	99 98-101	2115	120 116-132
0.75	13:41	1:08	18:10	100 99-102	1816	119 118-134
0.81	15:33	1:52	29:57	96 87-100	2875	118 118-120
0.88	16:41	1:08	18:13	97 83-100	1768	120 118-128
0.94	17:55	1:14	19:40	88 82-94	1731	118 116-122
1.00	19:09	1:14	19:40	64 57-86	1259	117 110-118
1.06	21:48	2:39	42:24	82 67-103	3476	107 80-122
1.13	23:25	1:37	25:57	76 72-79	1972	109 90-118
1.19	24:47	1:22	21:45	76 69-80	1653	110 94-124
1.25	26:09	1:22	21:57	71 68-74	1558	118 118-122
1.31	27:37	1:28	23:33	79 74-93	1860	100 86-118
1.38	29:00	1:23	22:03	100 85-108	2204	107 88-118
1.44	30:09	1:09	18:29	86 84-87	1589	117 110-228
1.50	31:21	1:11	19:03	83 80-85	1581	113 108-118
1.56	32:33	1:13	19:26	78 76-79	1516	119 110-230
1.63	33:41	1:08	18:03	78 76-80	1408	114 110-118
1.69	34:59	1:17	20:39	79 77-81	1631	115 102-118
1.75	36:06	1:08	18:02	78 76-81	1406	117 110-118
1.81	37:29	1:23	22:05	79 78-81	1745	118 118-118
1.88	38:47	1:18	20:47	80 78-82	1663	113 106-118
1.94	41:14	2:27	39:14	80 64-92	3139	116 88-118
2.00	45:25	4:11	1:06:53	66 54-93	4415	120 118-124
2.01	45:50	25	1:12:42	66 65-66	4798	-

Heart

86/108max

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BPM
WHR
MHR
Bands
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Cadence

117 (248 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:54	17:55	More
1km	11:07	17:54	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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