Sat 1st Sep 2018 at 11:00am by johntz

Run > Orienteering

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Time
21:23
Miles
2.07
Min/mi
10:20
Pacing
82%
WAVA
44.53
Stride(cm)
89
Cals
286
Cadence
175
BPM
168
%MHR
89.5
B/mi
1739
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 166/178bpm 139cal 5.65/7.72mph
2) 1m - 10:19(10:19/m) 173/182bpm 140cal 5.82/7.49mph
3) 0.07m - 27(6:42/m) 182/183bpm 7cal 8.95/10mph

10:37 10:19 27

Pace

39%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	126 90-152	1495	181 176-196	1/0
0.13	1:19	35	9:13	160 154-164	1475	179 176-184	5/0
0.19	1:53	34	8:59	166 165-167	1492	180 176-186	1/1
0.25	2:40	47	12:38	167 164-170	2110	175 168-190	3/1
0.31	3:13	33	8:42	165 163-166	1436	178 174-188	0/4
0.38	4:11	59	15:36	161 156-166	2512	170 142-180	1/1
0.44	4:44	33	8:41	164 160-165	1425	190 176-256	0/1
0.50	5:20	36	9:31	169 165-172	1609	176 172-180	2/1
0.56	5:55	36	9:34	173 172-173	1655	170 130-178	5/0
0.63	6:41	46	12:13	173 172-174	2113	171 168-174	5/1
0.69	7:23	42	11:07	170 168-171	1890	175 166-184	0/3
0.75	7:54	31	8:22	171 169-174	1432	177 176-178	0/1
0.81	8:30	35	9:27	175 174-176	1654	181 176-190	0/3
0.88	9:15	45	12:05	174 172-176	2102	168 122-176	1/0
0.94	10:02	47	12:30	176 173-178	2200	180 164-240	3/0
1.00	10:36	34	9:06	172 171-173	1566	175 170-182	0/1
1.06	11:21	45	12:04	172 169-174	2075	172 164-180	0/3
1.13	11:58	37	9:46	170 168-173	1660	176 174-178	0/3
1.19	12:32	34	9:00	173 171-175	1556	194 174-234	0/1
1.25	13:16	44	11:43	170 167-171	1993	171 138-180	1/1
1.31	14:04	48	12:54	173 171-174	2230	174 168-180	2/0
1.38	14:44	40	10:33	170 169-170	1794	173 160-182	1/1
1.44	15:14	30	8:00	169 168-171	1352	176 172-178	0/4
1.50	15:50	36	9:38	171 170-173	1647	174 170-180	0/2
1.56	16:23	34	9:00	173 172-174	1557	174 172-176	2/0
1.63	17:14	50	13:26	174 172-176	2338	174 166-184	0/2
1.69	17:59	45	12:02	177 173-179	2129	174 166-198	0/1
1.75	18:34	35	9:21	175 173-176	1635	176 170-194	0/0
1.81	19:06	32	8:31	176 174-177	1500	182 174-208	0/2
1.88	19:46	40	10:37	174 172-178	1846	167 132-178	0/2
1.94	20:16	30	8:03	177 174-181	1425	176 174-178	1/1
2.00	20:55	39	10:22	181 179-182	1877	156 122-176	1/0
2.06	21:17	22	6:35	182 181-183	1197	177 176-178	2/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	9:58
11 3.6%	9:55
See your biggest climbs

Cadence

175 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	2	20:46	10:13
Walk	2.4	134	0	31	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:54	9:52	39.56%	More
1km	6:05	9:48	41.50%	More
Mile	10:07	10:07	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.56
5km	33:21	10:44	43.80
5M	56:10	11:14	42.36
10km	1:11:15	11:28	41.70
10M	1:59:59	12:00	40.93
Half	2:41:15	12:19	39.99
20M	4:16:18	12:49	39.87
Mara	5:44:28	13:09	39.55

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