Sat 1st Sep 2018 at 11:00am by qnjc21

Bike > Race
  • Time
    2:06:54
  • Miles
    51.01
  • Mph
    24.1
  • FBI
    106.61
  • Cals
    1697
  • Watts
    248
  • Cadence
    82
  • BPM
    150
  • %MHR
    85.1
  • B/mi
    373
  • Asc(m)
    478
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:43(2:43/m) 138/148bpm 44cal 93/119rpm 269/579W 22.1/24.11mph
2) 1m - 2:47(2:47/m) 148/157bpm 42cal 90/109rpm 253/627W 21.5/23.71mph
3) 1m - 2:22(2:22/m) 154/166bpm 41cal 94/116rpm 289/799W 25.33/29.68mph
4) 1m - 2:22(2:22/m) 158/166bpm 34cal 92/109rpm 246/555W 25.32/29.01mph
5) 1m - 2:31(2:31/m) 158/164bpm 36cal 86/111rpm 243/590W 23.85/27.51mph
6) 1m - 2:20(2:20/m) 146/153bpm 28cal 87/115rpm 205/511W 25.73/30.39mph
7) 1m - 2:33(2:33/m) 157/165bpm 36cal 89/112rpm 238/768W 23.55/28.85mph
8) 1m - 2:20(2:20/m) 154/165bpm 32cal 90/131rpm 231/651W 25.81/30.35mph
9) 1m - 2:26(2:26/m) 151/159bpm 27cal 90/108rpm 188/592W 24.66/29.33mph
10) 1m - 2:21(2:21/m) 153/164bpm 36cal 91/115rpm 260/660W 25.47/31.14mph
11) 1m - 2:28(2:28/m) 153/164bpm 31cal 83/99rpm 210/519W 24.31/27.93mph
12) 1m - 2:32(2:32/m) 160/165bpm 38cal 87/96rpm 256/583W 23.74/27.26mph
13) 1m - 2:26(2:26/m) 158/166bpm 34cal 86/104rpm 238/719W 24.7/29.24mph
14) 1m - 2:25(2:25/m) 161/168bpm 37cal 84/100rpm 257/761W 24.8/28.59mph
15) 1m - 2:28(2:28/m) 154/161bpm 36cal 82/103rpm 248/590W 24.33/29.39mph
16) 1m - 2:27(2:27/m) 148/159bpm 29cal 80/100rpm 201/486W 24.47/30.37mph
17) 1m - 2:32(2:32/m) 157/169bpm 37cal 86/102rpm 246/777W 23.72/27.76mph
18) 1m - 2:21(2:21/m) 151/164bpm 31cal 80/102rpm 221/835W 25.49/29.08mph
19) 1m - 2:29(2:29/m) 159/165bpm 38cal 95/118rpm 257/530W 24.22/28.49mph
20) 1m - 2:25(2:25/m) 150/161bpm 24cal 75/106rpm 170/591W 24.83/30.66mph
21) 1m - 2:31(2:31/m) 140/147bpm 29cal 76/90rpm 198/370W 23.86/25.26mph
22) 1m - 2:35(2:35/m) 137/140bpm 27cal 74/91rpm 177/401W 23.3/25.88mph
23) 1m - 2:32(2:32/m) 150/163bpm 33cal 76/101rpm 217/662W 23.74/28.45mph
24) 1m - 2:30(2:30/m) 154/166bpm 41cal 81/96rpm 275/573W 24/26.86mph
25) 1m - 2:31(2:31/m) 146/155bpm 31cal 79/94rpm 209/519W 23.85/27.13mph
26) 1m - 2:32(2:32/m) 145/152bpm 34cal 83/104rpm 225/688W 23.67/29.51mph
27) 1m - 2:37(2:37/m) 153/162bpm 32cal 81/108rpm 210/763W 22.89/27.74mph
28) 1m - 2:16(2:16/m) 152/162bpm 28cal 81/120rpm 207/695W 26.49/30.76mph
29) 1m - 2:19(2:19/m) 150/159bpm 31cal 81/102rpm 223/717W 25.85/31.73mph
30) 1m - 2:19(2:19/m) 151/162bpm 32cal 80/105rpm 233/756W 25.91/29.99mph
31) 1m - 2:28(2:28/m) 156/160bpm 37cal 83/97rpm 252/550W 24.39/27.7mph
32) 1m - 2:27(2:27/m) 148/154bpm 29cal 75/88rpm 202/470W 24.53/27.22mph
33) 1m - 2:35(2:35/m) 144/152bpm 31cal 74/98rpm 203/692W 23.18/27.93mph
34) 1m - 2:22(2:22/m) 150/161bpm 34cal 82/103rpm 242/731W 25.32/29.35mph
35) 1m - 2:37(2:37/m) 157/162bpm 40cal 82/95rpm 261/699W 22.9/27.7mph
36) 1m - 2:33(2:33/m) 153/162bpm 33cal 79/95rpm 220/679W 23.51/28.87mph
37) 1m - 2:31(2:31/m) 153/166bpm 38cal 75/95rpm 254/816W 23.89/30.08mph
38) 1m - 2:30(2:30/m) 156/161bpm 36cal 87/118rpm 245/702W 24.03/27.86mph
39) 1m - 2:27(2:27/m) 154/168bpm 31cal 81/111rpm 217/655W 24.47/29.43mph
40) 1m - 2:25(2:25/m) 151/157bpm 28cal 74/97rpm 196/754W 24.84/31.35mph
41) 1m - 2:28(2:28/m) 135/145bpm 23cal 69/97rpm 158/385W 24.3/31.43mph
42) 1m - 2:38(2:38/m) 134/141bpm 29cal 70/85rpm 185/616W 22.73/24.69mph
43) 1m - 2:48(2:48/m) 146/155bpm 35cal 79/94rpm 208/592W 21.4/27.18mph
44) 1m - 2:32(2:32/m) 144/154bpm 35cal 77/91rpm 232/525W 23.65/27.97mph
45) 1m - 2:38(2:38/m) 133/153bpm 27cal 65/82rpm 171/532W 22.73/25.71mph
46) 1m - 2:43(2:43/m) 146/150bpm 35cal 77/92rpm 220/388W 22.09/27.01mph
47) 1m - 2:31(2:31/m) 144/163bpm 36cal 76/96rpm 244/653W 23.8/30.06mph
48) 1m - 2:26(2:26/m) 158/164bpm 31cal 86/124rpm 217/678W 24.74/28.85mph
49) 1m - 2:30(2:30/m) 141/150bpm 28cal 72/104rpm 189/572W 24.04/30.56mph
50) 1m - 2:30(2:30/m) 143/157bpm 34cal 79/101rpm 228/788W 24.03/29.45mph
51) 1.01m - 2:15(2:14/m) 156/170bpm 38cal 84/105rpm 284/854W 26.77/31.93mph
2:43 2:47 2:22 2:22 2:31 2:20 2:33 2:20 2:26 2:21 2:28 2:32 2:26 2:25 2:28 2:27 2:32 2:21 2:29 2:25 2:31 2:35 2:32 2:30 2:31 2:32 2:37 2:16 2:19 2:19 2:28 2:27 2:35 2:22 2:37 2:33 2:31 2:30 2:27 2:25 2:28 2:38 2:48 2:32 2:38 2:43 2:31 2:26 2:30 2:30 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 29% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:31 5:31 21.78 143 90-157 394 93 12-119 265 20-627 12/4
4.00 10:15 4:44 25.33 156 145-166 369 93 7-116 292 24-799 19/22
6.00 15:06 4:51 24.75 152 139-164 369 88 6-115 252 24-590 22/10
8.00 19:58 4:52 24.63 155 138-165 378 90 7-131 260 19-768 23/27
10.00 24:45 4:47 25.06 152 140-164 364 91 4-115 261 9-660 18/25
12.00 29:46 5:00 23.99 157 138-165 393 85 16-99 242 4-583 11/6
14.00 34:36 4:51 24.78 159 148-168 385 86 16-104 264 25-761 20/21
16.00 39:31 4:55 24.41 151 140-161 371 81 7-103 242 27-590 23/14
18.00 44:24 4:53 24.57 154 136-169 376 84 5-102 292 15-835 16/26
20.00 49:18 4:54 24.51 155 137-165 379 86 6-118 229 11-591 18/27
22.00 54:23 5:06 23.57 138 133-147 351 76 13-91 196 4-401 8/6
24.00 59:25 5:01 23.88 152 134-166 382 79 6-101 265 14-662 24/21
26.00 1:04:28 5:03 23.75 146 138-155 369 81 11-104 229 18-688 21/14
28.00 1:09:21 4:53 24.58 152 142-162 371 82 5-120 288 4-763 18/24
30.00 1:13:59 4:38 25.86 151 139-162 350 81 4-105 271 5-756 22/27
32.00 1:18:54 4:54 24.45 152 140-160 373 80 14-97 233 26-550 10/6
34.00 1:23:51 4:57 24.21 147 139-161 364 79 12-103 242 6-731 22/17
36.00 1:29:01 5:10 23.21 155 138-162 401 82 17-95 247 14-679 20/10
38.00 1:34:02 5:01 23.95 154 139-166 386 82 7-118 269 27-816 15/17
40.00 1:38:54 4:52 24.66 152 144-168 370 78 7-111 237 22-754 21/26
42.00 1:44:01 5:07 23.48 135 126-145 345 71 10-97 186 25-616 8/11
44.00 1:49:21 5:20 22.47 145 136-155 387 78 16-94 224 13-592 23/16
46.00 1:54:42 5:21 22.40 140 125-152 375 72 15-92 207 17-532 21/12
48.00 1:59:39 4:57 24.26 151 134-164 373 82 6-124 263 26-678 16/22
50.00 2:04:39 5:00 24.03 142 131-157 355 76 14-104 230 14-788 19/29
51.00 2:06:53 2:14 26.74 156 148-170 350 85 11-105 351 43-854 7/9

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 478m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
18 1.7% 20.1
18 1.5% 23.0
18 1.1% 23.1
18 1.0% 23.8
18 1.5% 22.5
See your biggest climbs

Power

248W (854 max)
Power Graph
Power Bands

Cadence

82 (131 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:04 2:08 More
1km 1:20 2:09 More
Mile 2:13 2:13 More
5k 7:05 2:17 More
5 miles 11:46 2:21 More
10k 14:49 2:23 More
10 miles 24:13 2:25 More
Half 31:48 2:26 More
20 miles 48:51 2:27 More
Mara 1:04:08 2:27 More
50k 1:16:01 2:27 More
40 miles 1:38:30 2:28 More
75k 1:55:36 2:29 More
50 miles 2:04:10 2:29 More

Predictions

Dist Time Per Mile
10 miles 22:53 2:17
20km 28:46 2:19
15 miles 35:03 2:20
20 miles 47:26 2:22
40km 59:36 2:24
25 miles 59:58 2:24
42km 1:02:44 2:24
50 miles 2:04:16 2:29
56 miles 2:19:59 2:30
100 miles 4:17:30 2:35
112 miles 4:50:04 2:35

Bespoke Fields

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