Sat 1st Sep 2018 at 10:00am by RunHammyRun
Run > General
-
Time
3:10:57
-
Miles
16.47
-
Min/mi
11:36
-
Pacing
70%
-
WAVA
39.70
-
Stride(cm)
93
-
Cals
1014
-
Cadence
150
-
BPM
110
-
%MHR
60.1
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 109/117bpm 44cal 9.42/11.35kmph
2) 1km - 5:49(5:49/km) 116/132bpm 48cal 10.32/11.35kmph
3) 1km - 6:06(6:06/km) 113/131bpm 43cal 9.84/11.56kmph
4) 1km - 7:19(7:19/km) 122/141bpm 56cal 8.19/11.29kmph
5) 1km - 8:01(8:01/km) 118/141bpm 51cal 7.48/12.73kmph
6) 1km - 5:39(5:39/km) 114/135bpm 31cal 10.62/15.32kmph
7) 1km - 6:14(6:14/km) 120/131bpm 42cal 9.63/13.13kmph
8) 1km - 6:36(6:36/km) 118/133bpm 39cal 9.1/11.12kmph
9) 1km - 8:47(8:47/km) 117/138bpm 51cal 6.84/12.5kmph
10) 1km - 6:24(6:24/km) 112/128bpm 31cal 9.37/11.72kmph
11) 1km - 6:43(6:43/km) 107/128bpm 30cal 8.93/10.85kmph
12) 1km - 6:01(6:01/km) 104/111bpm 24cal 9.97/10.85kmph
13) 1km - 6:32(6:32/km) 102/113bpm 24cal 9.18/11.29kmph
14) 1km - 6:22(6:22/km) 112/121bpm 34cal 9.41/10.98kmph
15) 1km - 8:36(8:36/km) 110/121bpm 41cal 6.98/10.55kmph
16) 1km - 6:06(6:06/km) 115/122bpm 34cal 9.84/11.69kmph
17) 1km - 8:36(8:36/km) 108/129bpm 42cal 6.98/11.12kmph
18) 1km - 6:48(6:48/km) 119/130bpm 42cal 8.82/10.88kmph
19) 1km - 7:25(7:25/km) 106/121bpm 32cal 8.09/11.72kmph
20) 1km - 7:24(7:24/km) 108/125bpm 34cal 8.1/10.38kmph
21) 1km - 7:35(7:35/km) 108/128bpm 34cal 7.92/13.37kmph
22) 1km - 8:11(8:11/km) 107/121bpm 36cal 7.33/11.66kmph
23) 1km - 7:50(7:50/km) 108/126bpm 35cal 7.66/10.31kmph
24) 1km - 8:51(8:51/km) 113/135bpm 49cal 6.78/10.14kmph
25) 1km - 8:35(8:35/km) 102/121bpm 33cal 6.99/9.87kmph
26) 1km - 7:26(7:26/km) 104/121bpm 30cal 8.08/11.56kmph
27) 0.5km - 4:38(9:12/km) 112/121bpm 24cal 6.53/11.05kmph
6:22 5:49 6:06 7:19 8:01 5:39 6:14 6:36 8:47 6:24 6:43 6:01 6:32 6:22 8:36 6:06 8:36 6:48 7:25 7:24 7:35 8:11 7:50 8:51 8:35 7:26 4:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:54 |
5:54 +46
|
11:48 |
105 78-116 |
1239 |
169 90-180 |
| 1.00 |
10:34 |
4:40 |
9:20 |
113 104-121 |
1055 |
175 170-180 |
| 1.50 |
15:32 |
4:58 |
9:55 |
122 108-132 |
1210 |
173 168-178 |
| 2.00 |
20:17 |
4:46 |
9:32 |
106 98-122 |
1010 |
168 162-176 |
| 2.50 |
26:29 |
6:12 |
12:23 |
125 106-140 |
1548 |
150 116-172 |
| 3.00 |
32:20 |
5:51 |
11:41 |
121 106-138 |
1414 |
157 108-204 |
| 3.50 |
37:50 |
5:31 |
11:01 |
114 91-140 |
1256 |
159 108-198 |
| 4.00 |
42:38 |
4:48 |
9:36 |
109 101-124 |
1046 |
171 166-178 |
| 4.50 |
48:03 |
5:24 |
10:49 |
120 108-131 |
1297 |
165 124-196 |
| 5.00 |
53:43 |
5:40 |
11:21 |
125 109-138 |
1418 |
144 84-178 |
| 5.50 |
1:00:46 |
7:03 |
14:06 |
118 95-134 |
1663 |
124 70-178 |
| 6.00 |
1:05:50 |
5:04 |
10:08 |
110 99-118 |
1114 |
170 158-178 |
| 6.50 |
1:11:23 |
5:33 |
11:06 |
108 84-128 |
1199 |
154 108-174 |
| 7.00 |
1:16:17 |
4:54 |
9:49 |
107 102-115 |
1050 |
169 158-178 |
| 7.50 |
1:21:08 |
4:51 |
9:42 |
103 94-109 |
1000 |
169 156-176 |
| 8.00 |
1:26:25 |
5:16 |
10:33 |
101 77-113 |
1065 |
152 98-174 |
| 8.50 |
1:31:37 |
5:12 |
10:25 |
106 77-121 |
1104 |
163 78-176 |
| 9.00 |
1:37:14 |
5:37 |
11:13 |
115 107-121 |
1290 |
149 98-176 |
| 9.50 |
1:43:56 |
6:42 |
13:25 |
107 80-121 |
1435 |
136 88-174 |
| 10.00 |
1:48:59 |
5:03 |
10:05 |
115 105-122 |
1161 |
169 96-240 |
| 10.50 |
1:56:20 |
7:21 |
14:42 |
103 78-127 |
1514 |
140 96-178 |
| 11.00 |
2:01:53 |
5:33 |
11:06 |
122 113-129 |
1354 |
168 160-174 |
| 11.50 |
2:07:33 |
5:40 |
11:19 |
109 88-119 |
1234 |
154 106-178 |
| 12.00 |
2:13:10 |
5:38 |
11:15 |
107 87-121 |
1204 |
152 110-178 |
| 12.50 |
2:19:48 |
6:38 |
13:16 |
101 85-125 |
1339 |
139 96-178 |
| 13.00 |
2:25:46 |
5:58 |
11:56 |
108 89-127 |
1289 |
151 104-182 |
| 13.50 |
2:31:57 |
6:10 |
12:21 |
109 92-120 |
1346 |
149 86-182 |
| 14.00 |
2:37:48 |
5:51 |
11:42 |
104 79-121 |
1218 |
154 90-174 |
| 14.50 |
2:45:07 |
7:19 |
14:38 |
110 93-134 |
1610 |
130 84-208 |
| 15.00 |
2:52:37 |
7:30 |
15:00 |
107 87-130 |
1606 |
131 90-174 |
| 15.50 |
2:59:10 |
6:33 |
13:06 |
102 86-120 |
1336 |
142 96-178 |
| 16.00 |
3:05:20 |
6:10 |
12:20 |
104 89-120 |
1282 |
144 112-178 |
| 16.46 |
3:11:36 |
6:16 |
13:43 |
109 89-121 |
1495 |
135 92-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.9 |
171 |
13.6 |
2:15:36 |
10:03 |
| Walk |
28.5 |
117 |
2.9 |
54:50 |
18:56 |
| Still |
0.2 |
- |
- |
24 |
- |
| Pause |
0.4 |
- |
- |
46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
36.44% |
More |
| 800m |
4:26 |
8:56 |
39.56% |
More |
| 1km |
5:39 |
9:05 |
40.71% |
More |
| Mile |
9:21 |
9:21 |
42.29% |
More |
| 5k |
31:24 |
10:06 |
42.78% |
More |
| 5 miles |
53:10 |
10:38 |
41.00% |
More |
| 10k |
1:07:06 |
10:48 |
40.54% |
More |
| 10 miles |
1:48:45 |
10:53 |
41.29% |
More |
| Half |
2:26:07 |
11:09 |
40.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
40.33 |
| 5km |
32:35 |
10:29 |
41.23 |
| 5M |
53:58 |
10:48 |
40.40 |
| 10km |
1:07:57 |
10:56 |
40.03 |
| 10M |
1:52:31 |
11:15 |
39.91 |
| Half |
2:29:48 |
11:26 |
39.34 |
| 20M |
3:54:36 |
11:44 |
39.81 |
| Mara |
5:12:20 |
11:55 |
39.87 |
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