-
Time
28:16
-
Miles
3.03
-
Min/mi
9:20
-
Pacing
90%
-
WAVA
52.38
-
Stride(cm)
98
-
Cals
271
-
Cadence
176
-
BPM
162
-
%MHR
94.8
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 140/167bpm 49cal 9.74/0kmph
2) 1km - 5:59(5:59/km) 156/163bpm 54cal 10.03/0kmph
3) 1km - 5:37(5:37/km) 167/177bpm 55cal 10.68/0kmph
4) 1km - 5:49(5:49/km) 174/180bpm 61cal 10.33/0kmph
5) 0.87km - 4:42(5:24/km) 178/184bpm 52cal 11.12/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:52 |
113 62-147 |
1228 |
164 86-176 |
0.25 |
2:42 |
1:20 |
10:43 |
143 139-152 |
1533 |
169 156-174 |
0.38 |
3:52 |
1:10 |
9:19 |
143 140-150 |
1333 |
176 172-180 |
0.50 |
4:59 |
1:08 |
9:00 |
150 147-160 |
1351 |
177 174-180 |
0.63 |
6:11 |
1:12 |
9:36 |
158 153-167 |
1518 |
173 168-178 |
0.75 |
7:30 |
1:19 |
10:31 |
157 154-163 |
1651 |
175 170-178 |
0.88 |
8:54 |
1:24 |
11:08 |
157 154-159 |
1749 |
173 170-178 |
1.00 |
10:01 |
1:07 |
8:58 |
157 153-160 |
1409 |
177 174-180 |
1.13 |
11:06 |
1:05 |
8:42 |
155 150-160 |
1348 |
177 174-180 |
1.25 |
12:12 |
1:06 |
8:45 |
154 149-160 |
1348 |
176 172-178 |
1.38 |
13:22 |
1:10 |
9:21 |
164 158-172 |
1533 |
178 176-180 |
1.50 |
14:31 |
1:09 |
9:13 |
167 159-177 |
1539 |
175 172-180 |
1.63 |
15:36 |
1:05 |
8:41 |
163 159-168 |
1414 |
177 172-180 |
1.75 |
16:43 |
1:06 |
8:51 |
168 165-172 |
1487 |
177 174-180 |
1.88 |
17:52 |
1:09 |
9:15 |
173 169-175 |
1602 |
177 172-180 |
2.00 |
19:07 |
1:14 |
9:55 |
173 171-176 |
1716 |
172 170-176 |
2.13 |
20:17 |
1:10 |
9:21 |
172 166-179 |
1607 |
176 172-180 |
2.25 |
21:24 |
1:08 |
9:02 |
173 165-180 |
1562 |
177 174-180 |
2.38 |
22:35 |
1:11 |
9:28 |
175 168-179 |
1656 |
178 174-180 |
2.50 |
23:42 |
1:06 |
8:49 |
178 176-180 |
1571 |
178 176-180 |
2.63 |
24:46 |
1:04 |
8:34 |
177 176-180 |
1517 |
177 176-178 |
2.75 |
25:51 |
1:05 |
8:41 |
177 173-180 |
1538 |
178 176-180 |
2.88 |
26:53 |
1:02 |
8:20 |
178 177-180 |
1483 |
178 176-180 |
3.00 |
27:53 |
1:00 |
7:58 |
180 175-184 |
1435 |
180 176-184 |
3.02 |
28:15 |
22 |
14:31 |
182 180-183 |
2641 |
172 122-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.80% |
More |
800m |
4:10 |
8:23 |
46.99% |
More |
1km |
5:15 |
8:27 |
48.63% |
More |
Mile |
8:45 |
8:45 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.89 |
5km |
29:02 |
9:21 |
52.43 |
5M |
48:04 |
9:37 |
51.65 |
10km |
1:00:31 |
9:44 |
51.35 |
10M |
1:40:13 |
10:01 |
50.95 |
Half |
2:13:26 |
10:11 |
49.90 |
20M |
3:28:57 |
10:27 |
49.99 |
Mara |
4:38:12 |
10:37 |
49.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry