Sat 1st Sep 2018 at 11:00am by Hazy Sunshine

Run > General

  • Time
    28:16
  • Miles
    3.03
  • Min/mi
    9:20
  • Pacing
    90%
  • WAVA
    52.38
  • Stride(cm)
    98
  • Cals
    271
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 140/167bpm 49cal 9.74/0kmph
2) 1km - 5:59(5:59/km) 156/163bpm 54cal 10.03/0kmph
3) 1km - 5:37(5:37/km) 167/177bpm 55cal 10.68/0kmph
4) 1km - 5:49(5:49/km) 174/180bpm 61cal 10.33/0kmph
5) 0.87km - 4:42(5:24/km) 178/184bpm 52cal 11.12/0kmph
6:10 5:59 5:37 5:49 4:42

Pace

3% 8% 27% 39% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:52 113 62-147 1228 164 86-176
0.25 2:42 1:20 10:43 143 139-152 1533 169 156-174
0.38 3:52 1:10 9:19 143 140-150 1333 176 172-180
0.50 4:59 1:08 9:00 150 147-160 1351 177 174-180
0.63 6:11 1:12 9:36 158 153-167 1518 173 168-178
0.75 7:30 1:19 10:31 157 154-163 1651 175 170-178
0.88 8:54 1:24 11:08 157 154-159 1749 173 170-178
1.00 10:01 1:07 8:58 157 153-160 1409 177 174-180
1.13 11:06 1:05 8:42 155 150-160 1348 177 174-180
1.25 12:12 1:06 8:45 154 149-160 1348 176 172-178
1.38 13:22 1:10 9:21 164 158-172 1533 178 176-180
1.50 14:31 1:09 9:13 167 159-177 1539 175 172-180
1.63 15:36 1:05 8:41 163 159-168 1414 177 172-180
1.75 16:43 1:06 8:51 168 165-172 1487 177 174-180
1.88 17:52 1:09 9:15 173 169-175 1602 177 172-180
2.00 19:07 1:14 9:55 173 171-176 1716 172 170-176
2.13 20:17 1:10 9:21 172 166-179 1607 176 172-180
2.25 21:24 1:08 9:02 173 165-180 1562 177 174-180
2.38 22:35 1:11 9:28 175 168-179 1656 178 174-180
2.50 23:42 1:06 8:49 178 176-180 1571 178 176-180
2.63 24:46 1:04 8:34 177 176-180 1517 177 176-178
2.75 25:51 1:05 8:41 177 173-180 1538 178 176-180
2.88 26:53 1:02 8:20 178 177-180 1483 178 176-180
3.00 27:53 1:00 7:58 180 175-184 1435 180 176-184
3.02 28:15 22 14:31 182 180-183 2641 172 122-182

Heart

162/184max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.80% More
800m 4:10 8:23 46.99% More
1km 5:15 8:27 48.63% More
Mile 8:45 8:45 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.89
5km 29:02 9:21 52.43
5M 48:04 9:37 51.65
10km 1:00:31 9:44 51.35
10M 1:40:13 10:01 50.95
Half 2:13:26 10:11 49.90
20M 3:28:57 10:27 49.99
Mara 4:38:12 10:37 49.63
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