Sat 1st Sep 2018 at 9:00am by McGettingThere

Run > Race

  • Time
    46:09
  • Miles
    5.43
  • Min/mi
    8:30
  • Pacing
    57%
  • WAVA
    54.74
  • Cals
    613
  • Asc(m)
    367
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Longshaw Sheepdow Trials Fell Race.
Ran this pretty hard - needed to consolidate from 3 - 4.5 miles and then able to push again.
Seemed to go pretty well...
23rd/179

Split Summary
===
1) 1m - 8:13(8:13/m) 115cal 7.31/12.05mph
2) 1m - 7:49(7:49/m) 115cal 7.68/10.32mph
3) 1m - 11:14(11:14/m) 107cal 5.34/11.08mph
4) 1m - 6:23(6:23/m) 116cal 9.39/12.69mph
5) 1m - 8:39(8:39/m) 112cal 6.93/12.79mph
6) 0.43m - 3:50(8:59/m) 48cal 6.68/13.42mph
8:13 7:49 11:14 6:23 8:39 3:50

Pace

13% 3% 15% 14% 15% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:40 1:40 6:40 10/5
0.50 3:18 1:39 6:34 10/18
0.75 5:35 2:17 9:07 32/0
1.00 8:12 2:37 10:28 43/2
1.25 10:30 2:18 9:12 28/0
1.50 12:23 1:53 7:31 5/16
1.75 14:16 1:53 7:32 0/38
2.00 16:01 1:45 6:59 0/41
2.25 18:23 2:22 9:28 27/13
2.50 22:08 3:45 14:59 44/9
2.75 25:30 3:22 13:30 59/1
3.00 27:15 1:45 7:00 1/23
3.25 28:51 1:36 6:25 4/19
3.50 30:26 1:34 6:17 1/21
3.75 32:00 1:35 6:19 1/17
4.00 33:39 1:38 6:33 0/14
4.25 36:26 2:48 11:11 40/15
4.50 38:34 2:08 8:30 11/19
4.75 40:39 2:05 8:20 0/51
5.00 42:18 1:39 6:37 0/26
5.25 44:41 2:23 9:33 27/3
5.43 46:09 1:28 8:14 12/0

Elevation

Asc 367m, Range 160m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
108 8.5% 9:39
73 23.7% 15:25
61 13.0% 8:46
39 5.7% 8:59
18 4.0% 7:16
18 9.4% 8:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.60% More
800m 3:04 6:11 61.49% More
1km 3:53 6:14 63.50% More
Mile 6:18 6:18 66.50% More
5k 26:06 8:24 54.65% More
5 miles 42:17 8:27 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 24:17 7:49 58.76
5M 41:58 8:24 55.31
10km 53:53 8:40 53.78
10M 1:33:10 9:19 51.38
Half 2:07:05 9:42 49.44
20M 3:26:46 10:20 48.15
Mara 4:42:05 10:46 47.07
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