-
Time
46:09
-
Miles
5.43
-
Min/mi
8:30
-
Pacing
57%
-
WAVA
54.74
-
Cals
613
-
Asc(m)
367
-
Hillscore
32
-
Surface
Road
Notes & Comments
Longshaw Sheepdow Trials Fell Race.
Ran this pretty hard - needed to consolidate from 3 - 4.5 miles and then able to push again.
Seemed to go pretty well...
23rd/179
Split Summary
===
1) 1m - 8:13(8:13/m) 115cal 7.31/12.05mph
2) 1m - 7:49(7:49/m) 115cal 7.68/10.32mph
3) 1m - 11:14(11:14/m) 107cal 5.34/11.08mph
4) 1m - 6:23(6:23/m) 116cal 9.39/12.69mph
5) 1m - 8:39(8:39/m) 112cal 6.93/12.79mph
6) 0.43m - 3:50(8:59/m) 48cal 6.68/13.42mph
8:13 7:49 11:14 6:23 8:39 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:40 |
10/5 |
0.50 |
3:18 |
1:39 |
6:34 |
10/18 |
0.75 |
5:35 |
2:17 |
9:07 |
32/0 |
1.00 |
8:12 |
2:37 |
10:28 |
43/2 |
1.25 |
10:30 |
2:18 |
9:12 |
28/0 |
1.50 |
12:23 |
1:53 |
7:31 |
5/16 |
1.75 |
14:16 |
1:53 |
7:32 |
0/38 |
2.00 |
16:01 |
1:45 |
6:59 |
0/41 |
2.25 |
18:23 |
2:22 |
9:28 |
27/13 |
2.50 |
22:08 |
3:45 |
14:59 |
44/9 |
2.75 |
25:30 |
3:22 |
13:30 |
59/1 |
3.00 |
27:15 |
1:45 |
7:00 |
1/23 |
3.25 |
28:51 |
1:36 |
6:25 |
4/19 |
3.50 |
30:26 |
1:34 |
6:17 |
1/21 |
3.75 |
32:00 |
1:35 |
6:19 |
1/17 |
4.00 |
33:39 |
1:38 |
6:33 |
0/14 |
4.25 |
36:26 |
2:48 |
11:11 |
40/15 |
4.50 |
38:34 |
2:08 |
8:30 |
11/19 |
4.75 |
40:39 |
2:05 |
8:20 |
0/51 |
5.00 |
42:18 |
1:39 |
6:37 |
0/26 |
5.25 |
44:41 |
2:23 |
9:33 |
27/3 |
5.43 |
46:09 |
1:28 |
8:14 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
108 8.5% |
9:39
|
73 23.7% |
15:25
|
61 13.0% |
8:46
|
39 5.7% |
8:59
|
18 4.0% |
7:16
|
18 9.4% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
55.60% |
More |
800m |
3:04 |
6:11 |
61.49% |
More |
1km |
3:53 |
6:14 |
63.50% |
More |
Mile |
6:18 |
6:18 |
66.50% |
More |
5k |
26:06 |
8:24 |
54.65% |
More |
5 miles |
42:17 |
8:27 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
63.71 |
5km |
24:17 |
7:49 |
58.76 |
5M |
41:58 |
8:24 |
55.31 |
10km |
53:53 |
8:40 |
53.78 |
10M |
1:33:10 |
9:19 |
51.38 |
Half |
2:07:05 |
9:42 |
49.44 |
20M |
3:26:46 |
10:20 |
48.15 |
Mara |
4:42:05 |
10:46 |
47.07 |
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