Sat 1st Sep 2018 at 12:00pm by GlennR

Bike > General

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Time
10:30
Miles
1.89
Mph
10.8
Cals
63
BPM
108
%MHR
62.3
B/mi
599
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:30(5:34/m) 108/125bpm 63cal 10.79/16.74mph

10:30

Pin Map

0mi in 0

Pace

14%

13%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	95 79-109	856	0/0
0.13	57	23	9.76	105 100-109	646	0/0
0.19	1:17	20	11.26	105 99-108	559	0/0
0.25	1:37	20	11.09	102 97-108	552	0/0
0.31	1:56	19	11.98	100 95-103	501	0/1
0.38	2:13	18	12.80	104 100-105	487	0/1
0.44	2:31	17	13.12	104 102-108	476	0/2
0.50	2:45	14	15.65	105 103-107	402	0/1
0.56	3:00	15	15.10	108 105-110	429	0/0
0.63	3:17	17	13.39	106 102-113	475	1/1
0.69	3:33	16	13.82	113 109-116	491	0/0
0.75	3:47	14	15.89	110 107-116	415	0/1
0.81	4:03	15	14.55	116 110-119	478	0/0
0.88	4:19	16	13.92	110 108-112	474	0/0
0.94	4:32	14	16.49	113 111-115	411	0/1
1.00	4:50	18	12.47	116 113-119	558	0/2
1.06	5:12	21	10.68	114 111-116	641	1/0
1.13	5:31	20	11.31	117 115-119	621	3/0
1.19	5:52	21	10.96	122 117-125	668	2/0
1.25	6:13	22	10.46	118 114-121	677	1/0
1.31	6:34	21	10.94	115 113-117	631	0/0
1.38	6:53	19	12.00	113 112-114	565	0/0
1.44	7:15	23	9.91	114 112-115	690	0/0
1.50	7:49	34	6.69	104 99-110	932	0/0
1.56	8:09	20	11.44	106 101-109	556	0/1
1.63	8:33	24	9.41	101 98-103	644	0/0
1.69	9:09	36	6.26	96 92-100	920	0/1
1.75	9:37	29	7.89	100 94-104	760	0/2
1.81	9:55	18	12.80	114 103-118	535	0/1
1.88	10:20	25	9.04	113 106-117	750	0/0
1.89	10:30	10	5.02	111 110-113	1328	0/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:39	6:40
20km	1:24:49	6:49
15 miles	1:44:30	6:58
20 miles	2:23:46	7:11
40km	3:02:58	7:22
25 miles	3:04:09	7:22
42km	3:13:08	7:24
50 miles	6:37:16	7:57
56 miles	7:30:29	8:03
100 miles	14:17:03	8:34
112 miles	16:11:51	8:41

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