Sat 1st Sep 2018 at 9:00am by Sam Jelfs

Run > General
  • Time
    3:21:38
  • Miles
    25.96
  • Min/mi
    7:46
  • Pacing
    22%
  • WAVA
    59.78
  • Stride(cm)
    119
  • Cals
    3272
  • Cadence
    174
  • Asc(m)
    350
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 78cal 12.76/13.4kmph
2) 1km - 4:41(4:41/km) 80cal 12.83/14.38kmph
3) 1km - 4:45(4:45/km) 81cal 12.65/13.77kmph
4) 1km - 4:50(4:50/km) 78cal 12.43/13.94kmph
5) 1km - 4:53(4:53/km) 79cal 12.28/12.7kmph
6) 1km - 4:58(4:58/km) 81cal 12.09/13.07kmph
7) 1km - 4:48(4:48/km) 78cal 12.5/12.83kmph
8) 1km - 4:53(4:53/km) 80cal 12.29/12.97kmph
9) 1km - 4:53(4:53/km) 77cal 12.31/12.7kmph
10) 1km - 4:42(4:42/km) 79cal 12.75/13.77kmph
11) 1km - 4:45(4:45/km) 80cal 12.65/13.27kmph
12) 1km - 4:39(4:39/km) 81cal 12.92/13.64kmph
13) 1km - 4:42(4:42/km) 78cal 12.75/13.98kmph
14) 1km - 4:39(4:39/km) 76cal 12.9/13.94kmph
15) 1km - 4:52(4:52/km) 79cal 12.34/13.5kmph
16) 1km - 4:33(4:33/km) 73cal 13.2/13.71kmph
17) 1km - 4:48(4:48/km) 79cal 12.51/13.71kmph
18) 0.86km - 4:02(4:40/km) 62cal 12.84/14.98kmph
19) 0.03km - 9(4:34/km) 2cal 13.12/11.25kmph
20) 0.11km - 29(4:40/km) 7cal 12.86/13.2kmph
21) 1km - 4:36(4:36/km) 78cal 13.05/13.54kmph
22) 1km - 4:38(4:38/km) 80cal 12.96/14.61kmph
23) 1km - 4:37(4:37/km) 79cal 13.01/13.94kmph
24) 1km - 4:54(4:54/km) 77cal 12.24/13.74kmph
25) 1km - 4:56(4:56/km) 77cal 12.15/12.7kmph
26) 1km - 4:48(4:48/km) 79cal 12.49/13.87kmph
27) 1km - 4:50(4:50/km) 77cal 12.42/13.07kmph
28) 1km - 4:55(4:55/km) 81cal 12.18/14.75kmph
29) 1km - 4:53(4:53/km) 79cal 12.3/12.66kmph
30) 1km - 4:52(4:52/km) 80cal 12.33/13.17kmph
31) 1km - 5:00(5:00/km) 80cal 12.01/13.07kmph
32) 1km - 4:54(4:54/km) 78cal 12.26/12.46kmph
33) 1km - 4:58(4:58/km) 78cal 12.09/13.27kmph
34) 1km - 4:52(4:52/km) 78cal 12.34/13.27kmph
35) 1km - 4:55(4:55/km) 76cal 12.18/13.3kmph
36) 1km - 4:53(4:53/km) 79cal 12.28/13.27kmph
37) 1km - 4:51(4:51/km) 78cal 12.36/14.44kmph
38) 1km - 4:47(4:47/km) 80cal 12.54/15.55kmph
39) 1km - 5:00(5:00/km) 78cal 12.01/13.81kmph
40) 1km - 4:55(4:55/km) 74cal 12.21/13.54kmph
41) 1km - 4:58(4:58/km) 82cal 12.1/14.44kmph
42) 1km - 4:56(4:56/km) 76cal 12.18/12.77kmph
43) 1km - 5:04(5:04/km) 79cal 11.83/13.1kmph
44) 0.78km - 3:56(5:04/km) 61cal 11.84/12.93kmph
4:42 4:41 4:45 4:50 4:53 4:58 4:48 4:53 4:53 4:42 4:45 4:39 4:42 4:39 4:52 4:33 4:48 4:02 9 29 4:36 4:38 4:37 4:54 4:56 4:48 4:50 4:55 4:53 4:52 5:00 4:54 4:58 4:52 4:55 4:53 4:51 4:47 5:00 4:55 4:58 4:56 5:04 3:56

Pace

5% 6% 66% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 173 168-176 7/7
2.00 15:10 7:35 7:35 175 168-178 3/3
3.00 23:00 7:50 7:50 174 172-178 18/9
4.00 30:55 7:55 7:55 171 86-174 11/18
5.00 38:42 7:47 7:47 173 170-176 7/4
6.00 46:25 7:43 7:43 173 170-176 9/9
7.00 56:59 10:34 +3:00 10:34 173 86-178 5/7
8.00 1:04:35 7:36 7:36 175 172-180 8/6
9.00 1:14:31 9:56 +2:20 9:56 175 120-178 26/25
10.00 1:24:54 10:23 +2:55 10:23 176 168-180 26/24
11.00 1:34:10 9:16 +1:36 9:16 175 168-178 12/12
12.00 1:41:32 7:22 7:22 176 170-180 31/35
13.00 1:49:01 7:29 7:29 175 88-180 9/12
14.00 1:58:38 9:37 +1:46 9:37 174 120-178 20/9
15.00 2:06:29 7:51 7:51 174 170-178 20/23
16.00 2:14:16 7:48 7:48 174 170-178 3/7
17.00 2:22:25 8:09 +18 8:09 173 120-178 4/6
18.00 2:33:23 10:57 +3:00 10:57 172 120-178 9/8
19.00 2:41:22 7:59 7:59 173 172-176 12/10
20.00 2:49:11 7:49 7:49 173 170-176 18/19
21.00 3:01:40 12:29 +4:35 12:29 174 120-178 12/15
22.00 3:09:27 7:46 7:46 175 172-178 15/16
23.00 3:17:23 7:57 7:57 175 172-178 15/9
24.00 3:25:14 7:51 7:51 176 170-180 13/22
25.00 3:38:26 13:12 +5:13 13:12 177 174-180 12/7
25.96 3:46:19 7:53 8:14 176 88-182 9/10

Elevation

Asc 350m, Range 27m, Flat prediction 3:21:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.4% 7:16
13 4.0% 7:20
12 2.2% 8:00
10 2.1% 8:10
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 174 25.9 3:20:11 8:17
Walk 4.9 111 0.1 11:49 2:36:27
Pause 5.9 - - 14:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.88% More
800m 3:37 7:17 46.52% More
1km 4:33 7:19 48.60% More
Mile 7:20 7:20 51.95% More
5k 23:49 7:40 54.31% More
5 miles 38:41 7:44 54.69% More
10k 48:01 7:44 55.16% More
10 miles 1:23:54 8:23 52.24% More
Half 1:49:41 8:22 52.92% More
20 miles 2:49:10 8:27 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.75
5km 21:15 6:50 60.85
5M 35:11 7:02 60.12
10km 44:18 7:08 59.79
10M 1:13:21 7:20 59.75
Half 1:37:39 7:27 58.98
20M 2:32:56 7:39 59.68
Mara 3:23:37 7:46 59.77
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