Sat 1st Sep 2018 at 11:00am by gump

Run > Warm Down

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Time
18:54
Miles
2.14
Min/mi
8:50
Pacing
94%
WAVA
52.16
Stride(cm)
105
Cals
187
Cadence
173
BPM
127
%MHR
75.3
B/mi
1117
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 123/133bpm 79cal 7.09/8.7mph
2) 1m - 9:12(9:12/m) 133/144bpm 95cal 6.52/8.68mph
3) 0.14m - 1:14(8:46/m) 140/145bpm 13cal 6.85/7.08mph

8:28 9:12 1:14

Pin Map

0mi in 0

Pace

19%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	84 60-117	751	169 118-182	2/0
0.13	1:07	33	8:52	124 118-130	1099	171 168-176	4/0
0.19	1:41	35	9:14	128 125-133	1182	172 168-174	5/0
0.25	2:15	34	8:59	127 126-128	1141	173 170-174	2/0
0.31	2:48	33	8:49	128 127-130	1129	174 172-176	1/2
0.38	3:19	31	8:10	128 125-129	1046	173 172-176	0/5
0.44	3:51	32	8:29	127 126-127	1078	179 178-184	1/2
0.50	4:22	32	8:28	125 123-127	1058	183 182-184	3/0
0.56	4:52	30	7:57	126 125-127	1002	183 180-188	1/0
0.63	5:21	28	7:33	124 122-125	937	177 172-184	0/7
0.69	5:53	32	8:38	125 124-127	1080	181 178-184	2/1
0.75	6:26	33	8:42	125 122-127	1088	181 180-184	5/0
0.81	6:55	29	7:44	124 122-126	958	179 178-180	1/3
0.88	7:25	30	8:06	125 122-129	1013	176 172-182	0/4
0.94	7:58	33	8:45	129 129-130	1129	174 168-178	0/2
1.00	8:28	30	7:57	128 127-130	1018	175 166-184	0/5
1.06	9:03	35	9:25	128 128-130	1205	178 176-180	4/0
1.13	9:35	33	8:41	129 127-132	1121	173 170-174	0/3
1.19	10:07	31	8:21	131 130-132	1093	173 172-174	2/0
1.25	10:42	35	9:27	131 128-133	1237	173 172-174	4/0
1.31	11:17	35	9:18	129 127-130	1199	173 170-174	3/0
1.38	11:51	34	9:04	133 129-136	1206	172 172-174	0/1
1.44	12:24	33	8:50	131 129-133	1158	169 166-172	0/4
1.50	12:58	34	9:08	131 128-133	1197	170 166-174	0/3
1.56	13:33	34	9:06	133 132-134	1209	170 168-172	3/0
1.63	14:10	37	9:54	133 127-135	1316	170 170-172	5/0
1.69	14:45	35	9:24	128 127-129	1204	172 170-176	3/2
1.75	15:19	34	9:07	131 126-138	1195	172 168-176	0/2
1.81	15:53	34	9:03	141 139-143	1275	168 166-172	0/4
1.88	16:27	34	8:59	142 140-144	1276	168 166-172	0/3
1.94	17:03	37	9:47	138 137-138	1350	170 168-174	5/0
2.00	17:40	36	9:38	138 137-139	1330	172 168-174	4/0
2.06	18:11	32	8:25	143 140-145	1204	169 166-174	0/4
2.13	18:45	34	9:04	138 137-139	1251	168 166-170	0/4
2.14	18:53	8	9:18	139 139-139	1294	166 166-166	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m, Flat prediction 18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	8:49
11 4.1%	9:33
11 5.1%	7:54
11 4.2%	9:42
10 3.4%	8:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.1	18:49	8:50
Walk	0.4	118	0	4	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.22%	More
800m	4:02	8:08	47.97%	More
1km	5:06	8:12	49.61%	More
Mile	8:25	8:25	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:04	9:02	52.05
5M	46:28	9:18	51.20
10km	58:30	9:25	50.79
10M	1:36:53	9:41	50.69
Half	2:08:59	9:51	49.99
20M	3:21:59	10:06	50.59
Mara	4:28:55	10:16	50.66

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