Sat 1st Sep 2018 at 10:00am by gump

Run > Warm Up

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Time
3:07
Miles
0.39
Min/mi
7:59
WAVA
47.00
Stride(cm)
118
Cals
27
Cadence
171
BPM
115
%MHR
68.6
B/mi
921
Asc(m)
14
Hillscore
1
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:07(7:57/m) 119/130bpm 27cal 7.55/9.96mph

3:07

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	95 78-112	732	176 172-178	1/1
0.13	59	30	8:08	122 117-127	992	172 170-174	3/0
0.19	1:34	35	9:14	128 127-130	1182	169 168-172	5/0
0.25	2:05	31	8:08	127 125-128	1033	170 166-172	1/3
0.31	2:35	31	8:13	126 125-127	1036	170 168-176	0/3
0.38	3:42	1:07 +42	17:54	112 105-126	2004	172 166-176	1/4
0.39	3:50	8	7:03	119 117-120	839	174 174-174	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 3:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	8:16
See your biggest climbs

Cadence

171 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	172	0.4	3:07	7:57
Walk	18.6	118	0	43	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:34	9:19	51.09
10km	58:38	9:26	50.67
10M	1:37:05	9:43	50.58
Half	2:09:16	9:52	49.88
20M	3:22:25	10:07	50.48
Mara	4:29:30	10:17	50.55

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