Sat 1st Sep 2018 at 9:00am by gump

Run > Warm Up

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Time
18:01
Miles
1.98
Min/mi
9:06
Pacing
78%
WAVA
50.49
Stride(cm)
103
Cals
187
Cadence
172
BPM
130
%MHR
77.5
B/mi
1185
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/138bpm 97cal 6.31/7.26mph
2) 0.98m - 8:30(8:38/m) 135/144bpm 90cal 6.95/7.99mph

9:31 8:30

Pin Map

0mi in 0

Pace

19%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +27	18:03	118 83-130	2131	171 168-174	3/0
0.13	1:51	43	11:30	127 122-130	1460	175 174-176	2/1
0.19	2:29	38	10:07	128 127-130	1295	173 168-176	3/1
0.25	3:09	40	10:44	127 126-128	1363	172 168-174	3/0
0.31	3:49	40	10:33	127 125-128	1340	171 168-174	4/0
0.38	4:23	34	9:04	127 124-131	1151	164 162-166	1/3
0.44	4:54	31	8:19	131 130-131	1089	169 166-172	0/9
0.50	5:26	32	8:32	131 130-132	1118	176 172-182	0/1
0.56	5:59	33	8:46	132 131-132	1157	173 172-174	0/2
0.63	6:38	39	10:31	130 129-133	1367	172 170-174	0/2
0.69	7:09	31	8:23	132 128-137	1107	173 170-176	2/0
0.75	7:41	32	8:25	137 134-138	1154	172 170-174	1/0
0.81	8:13	32	8:24	128 127-130	1076	174 172-176	1/0
0.88	8:47	35	9:17	130 127-133	1207	174 172-178	1/0
0.94	9:19	32	8:28	132 130-134	1117	174 172-176	2/1
1.00	9:56	37	9:48	129 126-132	1263	170 168-174	1/1
1.06	10:29	33	8:43	133 133-134	1158	170 168-170	1/1
1.13	11:01	32	8:39	134 134-135	1160	171 168-174	0/1
1.19	11:32	31	8:21	132 132-133	1102	171 168-174	0/3
1.25	12:06	34	9:04	135 133-137	1223	172 170-178	1/1
1.31	12:40	34	9:03	137 132-139	1239	171 168-176	2/0
1.38	13:15	35	9:14	138 137-139	1274	172 168-174	2/0
1.44	13:47	32	8:31	136 134-137	1159	173 170-176	0/1
1.50	14:18	31	8:23	140 139-140	1173	173 168-178	0/1
1.56	14:48	30	7:54	136 134-137	1074	173 168-176	0/2
1.63	15:19	32	8:27	138 137-141	1166	174 172-176	1/0
1.69	15:56	37	9:51	141 139-144	1388	172 168-174	2/1
1.75	16:28	32	8:32	137 134-139	1170	171 170-174	1/1
1.81	16:56	28	7:21	126 121-137	927	171 168-176	1/7
1.88	17:27	31	8:22	130 124-136	1089	173 170-176	9/0
1.94	18:00	32	8:34	136 135-138	1165	174 172-176	4/0
1.98	18:27	27	9:55	133 132-135	1318	170 166-174	0/3

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	8:37
See your biggest climbs

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	2	18:00	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.04%	More
800m	4:11	8:25	46.35%	More
1km	5:17	8:31	47.76%	More
Mile	8:40	8:40	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:03	9:21	50.29
5M	48:06	9:37	49.46
10km	1:00:33	9:45	49.07
10M	1:40:17	10:02	48.97
Half	2:13:31	10:12	48.29
20M	3:29:04	10:27	48.87
Mara	4:38:22	10:37	48.94

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