Sat 1st Sep 2018 at 11:00am by Rach5

Walk > General

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Time
38:33
Miles
1.59
Min/mi
24:15
Stride(cm)
57
Cals
169
Cadence
116
BPM
93
%MHR
54.7
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 87/105bpm 94cal 58/115rpm 2.86/0mph
2) 0.59m - 17:35(29:41/m) 102/141bpm 75cal 58/118rpm 2.02/0mph

20:58 17:35

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:08	81 78-89	1306	114 110-118
0.13	2:06	1:05	17:21	79 75-82	1371	115 106-118
0.19	3:18	1:12	19:13	78 76-83	1499	116 106-118
0.25	4:27	1:09	18:29	84 80-89	1552	122 110-230
0.31	5:34	1:07	17:57	82 81-84	1472	118 110-124
0.38	6:43	1:09	18:27	90 82-101	1660	118 118-122
0.44	7:49	1:06	17:35	86 84-87	1513	117 98-122
0.50	8:57	1:08	18:04	84 81-88	1517	116 102-118
0.56	10:58	2:00	32:08	83 79-85	2666	114 90-118
0.63	12:09	1:11	18:57	89 75-99	1687	117 108-118
0.69	13:23	1:14	19:48	91 88-92	1802	117 106-118
0.75	14:29	1:06	17:43	89 87-91	1577	118 110-118
0.81	15:47	1:17	20:36	92 84-100	1895	105 80-118
0.88	17:26	1:39	26:26	92 83-99	2432	118 118-118
0.94	19:16	1:50	29:21	85 81-89	2494	109 98-118
1.00	20:57	1:42	27:08	96 81-105	2604	118 116-118
1.06	33:12	12:14	3:15:49	101 89-112	19778	117 100-206
1.13	34:53	1:41	27:02	94 75-104	2541	108 100-114
1.19	36:33	1:40	26:42	99 96-101	2644	111 104-118
1.25	37:33	1:00	16:02	97 95-98	1555	128 108-226
1.31	38:43	1:09	18:26	96 95-97	1770	126 106-236
1.38	39:50	1:08	18:03	96 93-102	1732	113 106-118
1.44	41:01	1:11	18:59	102 99-105	1937	117 110-118
1.50	42:32	1:31	24:10	104 94-124	2513	110 96-118
1.56	46:32	4:00	1:03:52	111 89-141	7089	118 114-122
1.59	48:36	2:04	1:10:00	98 87-103	6860	118 114-118

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (236 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:54	17:54	More
1km	12:04	19:26	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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