Sat 1st Sep 2018 at 10:00am by GregP

Bike > Road Biking

Good
warm

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Time
48:25
Miles
10.66
Mph
13.2
FBI
59.95
Cals
252
Watts
126
Cadence
75
BPM
178
%MHR
95.5
B/mi
806
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

The West Texas paradigm

===

Split Summary
===
1) 1m - 5:21(5:21/m) 151/224bpm 18cal 64/92rpm 56/313W 11.22/17.26mph
2) 1m - 4:40(4:40/m) 161/215bpm 21cal 72/84rpm 76/267W 12.85/15.7mph
3) 1m - 5:20(5:20/m) 187/218bpm 30cal 68/90rpm 95/306W 11.26/18.43mph
4) 1m - 3:17(3:17/m) 191/217bpm 17cal 86/99rpm 89/225W 18.3/20.35mph
5) 1m - 3:12(3:12/m) 193/216bpm 19cal 87/107rpm 102/574W 18.75/22.08mph
6) 1m - 4:17(4:17/m) 188/221bpm 30cal 85/107rpm 119/262W 13.98/17.95mph
7) 1m - 4:51(4:51/m) 177/253bpm 20cal 76/92rpm 69/473W 12.36/21.33mph
8) 1m - 4:52(4:52/m) 189/219bpm 23cal 71/112rpm 81/323W 12.35/20.33mph
9) 1m - 5:18(5:18/m) 183/224bpm 27cal 63/87rpm 86/334W 11.33/16.76mph
10) 1m - 4:27(4:27/m) 184/219bpm 36cal 76/97rpm 135/404W 13.46/17.95mph
11) 0.66m - 2:50(4:18/m) 147/219bpm 11cal 77/93rpm 70/344W 13.98/17.95mph

5:21 4:40 5:20 3:17 3:12 4:17 4:51 4:52 5:18 4:27 2:50

Pin Map

0mi in 0

Pace

12%

17%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:41	4:41 +1:50	6.40	159 90-224	1491	58 25-92	101 14-313	6/11
1.00	7:11	2:29	12.06	142 64-207	707	73 29-85	91 33-169	2/7
1.50	9:38	2:27 +3	12.23	146 62-208	716	71 49-79	88 24-176	3/4
2.00	11:54	2:16	13.24	177 111-215	802	74 33-84	135 28-267	4/5
2.50	15:07	3:13	9.33	181 87-218	1164	63 21-82	150 11-306	19/8
3.00	17:24	2:17 +10	13.16	196 142-218	894	78 49-90	113 52-284	2/9
3.50	19:04	1:40	17.97	197 159-217	658	85 73-91	115 16-225	3/6
4.00	20:40	1:37	18.64	185 109-208	595	89 78-99	97 46-181	2/8
4.50	22:19	1:38	18.31	193 162-210	633	88 72-107	117 26-574	2/4
5.00	23:52	1:34	19.20	193 162-216	603	88 84-92	92 33-153	2/6
5.50	25:57	2:05 +6	14.39	194 154-221	809	85 55-107	109 32-236	6/7
6.00	28:16	2:18	13.01	182 102-219	839	87 69-96	152 38-262	17/0
6.50	30:23	2:07	14.20	159 94-253	672	79 62-92	116 13-222	7/5
7.00	35:10	4:47 +2:03	6.27	192 110-220	1838	73 20-90	149 49-473	6/9
7.50	37:55	2:45 +4	10.90	194 165-219	1067	65 38-112	119 30-201	12/5
8.00	40:21	2:26 +16	12.29	184 124-210	898	84 32-99	130 13-323	2/12
8.50	42:45	2:23	12.55	192 134-224	918	69 43-87	148 20-301	10/7
9.00	45:39	2:54	10.33	176 111-213	1022	59 31-75	139 16-334	8/9
9.50	48:14	2:35	11.64	189 125-219	974	67 27-87	163 24-386	10/2
10.00	50:07	1:53	15.94	177 96-211	666	87 57-97	178 64-404	10/1
10.50	52:05	1:59	15.16	135 68-219	534	78 67-93	117 28-257	3/8
10.66	52:57	52	11.25	176 112-214	939	74 63-85	177 35-344	1/4

Heart

178/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.7%	13.3
14 4.1%	9.7
See your biggest climbs

Power

126W (574 max)

Power Graph

Power Bands

Cadence

75 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:58	More
1km	1:54	3:04	More
Mile	3:09	3:09	More
5k	10:55	3:31	More
5 miles	20:43	4:09	More
10k	26:30	4:16	More
10 miles	47:17	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	57:29	4:38
15 miles	1:10:56	4:44
20 miles	1:37:51	4:54
40km	2:04:45	5:01
25 miles	2:05:34	5:01
42km	2:11:45	5:03
50 miles	4:32:33	5:27
56 miles	5:09:22	5:31
100 miles	9:51:35	5:55
112 miles	11:11:29	6:00

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