Sat 1st Sep 2018 at 9:00am by Danger Mouse

Run > General

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Time
18:10
Miles
3.09
Min/mi
5:53
Pacing
95%
WAVA
79.28
Stride(cm)
143
Cals
272
Cadence
191
BPM
154
%MHR
89.9
B/mi
904
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 153/161bpm 85cal 10.42/12.38mph
2) 1m - 5:49(5:49/m) 151/157bpm 85cal 10.31/10.5mph
3) 1m - 6:06(6:06/m) 159/168bpm 95cal 9.84/10.46mph
4) 0.09m - 29(5:21/m) 161/163bpm 7cal 11.22/10.48mph

5:46 5:49 6:06 29

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	128 107-157	697	199 194-206	1/1
0.25	1:21	40	5:21	157 155-158	841	193 190-194	1/1
0.38	2:04	42	5:40	153 149-157	866	192 190-194	1/0
0.50	2:48	44	5:56	157 153-159	931	192 190-194	1/1
0.63	3:32	44	5:56	159 158-160	943	192 190-194	1/1
0.75	4:15	42	5:38	158 156-159	890	191 190-194	1/1
0.88	5:00	45	6:00	157 156-158	943	190 188-192	4/3
1.00	5:45	45	6:03	158 155-159	956	189 188-190	5/2
1.13	6:26	41	5:25	149 145-154	807	191 188-194	0/4
1.25	7:10	44	5:52	154 152-155	905	191 188-194	2/1
1.38	7:56	46	6:08	150 148-155	921	190 188-194	3/2
1.50	8:41	45	6:03	153 151-155	926	190 188-194	2/2
1.63	9:25	44	5:52	146 143-149	856	189 188-190	2/2
1.75	10:08	43	5:43	150 147-152	859	189 188-194	1/2
1.88	10:51	43	5:42	152 150-154	866	189 188-194	2/1
2.00	11:34	43	5:47	154 152-156	892	191 188-194	1/1
2.13	12:25	51	6:44	157 154-162	1058	192 188-194	5/5
2.25	13:10	46	6:05	164 161-167	999	192 188-194	1/1
2.38	13:56	45	6:01	159 156-162	957	190 190-192	0/0
2.50	14:39	43	5:46	157 154-159	906	192 190-194	0/0
2.63	15:23	45	5:56	157 155-159	932	192 190-194	0/0
2.75	16:10	46	6:11	157 154-161	970	192 190-194	0/0
2.88	16:56	46	6:08	158 156-160	969	192 190-194	0/0
3.00	17:40	44	5:55	159 158-162	942	192 190-194	0/0
3.09	18:09	29	5:26	161 158-163	875	195 194-198	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 18:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	18:09	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.46%	More
800m	2:46	5:33	69.58%	More
1km	3:29	5:37	71.80%	More
Mile	5:43	5:43	74.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	77.45
5km	18:16	5:53	79.34
5M	30:15	6:03	78.00
10km	38:06	6:08	77.33
10M	1:03:05	6:19	77.19
Half	1:23:59	6:25	76.11
20M	2:11:32	6:35	77.01
Mara	2:55:07	6:41	77.13

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