Sat 1st Sep 2018 at 8:00am by Danger Mouse

Run > General

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Time
25:35
Miles
2.91
Min/mi
8:47
Pacing
78%
WAVA
52.99
Stride(cm)
101
Cals
361
Cadence
182
BPM
145
%MHR
84.6
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135/149bpm 116cal 6.82/8.14mph
2) 1m - 8:16(8:16/m) 147/158bpm 118cal 7.26/7.78mph
3) 0.91m - 8:31(9:20/m) 153/166bpm 127cal 6.42/10.85mph

8:48 8:16 8:31

Pin Map

0mi in 0

Pace

15%

21%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	110 83-127	985	167 34-188
0.25	2:14	1:06	8:51	134 125-141	1187	185 182-186
0.38	3:22	1:08	9:07	141 136-143	1286	185 182-188
0.50	4:29	1:07	8:54	134 128-140	1192	186 180-188
0.63	5:36	1:07	8:56	136 131-140	1214	186 180-188
0.75	6:41	1:05	8:42	137 132-142	1191	187 184-190
0.88	7:43	1:02	8:19	144 134-147	1198	185 180-190
1.00	8:47	1:04	8:31	145 140-147	1235	186 182-190
1.13	9:58	1:11	9:25	146 141-152	1374	184 174-190
1.25	10:56	59	7:49	148 145-151	1158	185 182-188
1.38	11:59	1:03	8:22	143 138-149	1195	187 184-190
1.50	13:03	1:04	8:30	140 139-143	1191	185 182-188
1.63	14:02	59	7:50	147 140-152	1150	185 182-188
1.75	15:00	59	7:51	149 146-152	1169	185 182-190
1.88	16:03	1:03	8:23	150 149-151	1257	184 182-186
2.00	17:03	1:00	7:59	153 147-158	1220	185 180-188
2.13	18:04	1:01	8:04	155 153-156	1252	187 182-188
2.25	20:00	1:56 +45	15:30	151 143-155	2342	178 106-196
2.38	21:08	1:08	9:01	154 150-158	1390	180 164-190
2.50	22:19	1:11	9:31	158 149-165	1503	178 170-188
2.63	23:32	1:13	9:45	152 145-160	1483	180 170-194
2.75	24:43	1:11	9:28	149 145-151	1410	181 170-194
2.88	25:53	1:10	9:17	153 148-156	1420	179 164-190
2.91	26:20	27	12:22	153 151-155	1891	176 170-180

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	2.9	25:31	8:46
Walk	3.1	62	0	49	3:42:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.18%	More
800m	3:58	8:00	48.35%	More
1km	4:59	8:01	50.28%	More
Mile	8:06	8:06	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:25	8:49	52.86
5M	45:25	9:05	51.95
10km	57:10	9:12	51.54
10M	1:34:40	9:28	51.44
Half	2:06:03	9:37	50.71
20M	3:17:23	9:52	51.32
Mara	4:22:48	10:02	51.39

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