Sat 1st Sep 2018 at 9:00am by trebormint

Run > Race

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Time
49:51
Miles
6.13
Min/mi
8:08
Pacing
75%
WAVA
55.98
Stride(cm)
124
Cals
811
Cadence
159
BPM
162
%MHR
95
B/mi
1320
Asc(m)
269
Hillscore
23
Surface
Trail

Notes & Comments

Shoreham 10k

Split Summary
===
1) 1m - 7:10(7:10/m) 152/167bpm 107cal 8.38/9.89mph
2) 1m - 7:42(7:42/m) 154/161bpm 118cal 7.79/8.5mph
3) 1m - 7:35(7:35/m) 157/166bpm 117cal 7.91/9.64mph
4) 1m - 9:06(9:06/m) 167/182bpm 151cal 6.59/8.52mph
5) 1m - 8:23(8:23/m) 173/184bpm 145cal 7.15/8.85mph
6) 1m - 8:59(8:59/m) 174/181bpm 157cal 6.68/9.62mph
7) 0.13m - 56(7:04/m) 175/178bpm 16cal 8.5/11.94mph

7:10 7:42 7:35 9:06 8:23 8:59 56

Pace

11%

14%

28%

25%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	138 82-157	904	166 160-170	1/8
0.50	3:19	1:40	6:42	160 155-167	1072	165 160-168	4/20
0.75	5:17	1:59	7:55	156 153-158	1234	163 160-166	19/0
1.00	7:09	1:52	7:26	149 137-157	1108	165 158-168	4/2
1.25	8:42	1:33	6:13	151 148-153	938	165 160-170	0/24
1.50	10:39	1:57	7:49	154 149-157	1203	162 158-168	12/3
1.75	12:41	2:02	8:07	155 151-157	1259	161 154-162	12/8
2.00	14:51	2:10	8:40	155 146-161	1344	162 150-166	9/3
2.25	16:51	1:59	7:58	154 151-158	1226	162 160-164	9/0
2.50	18:44	1:54	7:34	156 154-161	1181	162 156-164	0/17
2.75	20:31	1:47	7:06	157 154-161	1116	163 152-168	0/23
3.00	22:26	1:55	7:40	161 154-166	1234	160 142-168	15/22
3.25	26:01	3:35	14:19	152 130-170	2177	126 110-164	39/0
3.50	27:59	1:58	7:52	174 159-181	1370	162 156-172	5/23
3.75	29:44	1:45	6:59	175 171-181	1223	166 160-170	4/13
4.00	31:32	1:49	7:15	178 175-181	1291	164 160-166	3/7
4.25	33:40	2:07	8:29	171 156-183	1452	161 154-166	10/16
4.50	36:06	2:27	9:46	173 170-176	1690	160 156-164	36/0
4.75	38:03	1:56	7:45	172 170-176	1333	163 160-166	5/3
5.00	39:56	1:53	7:32	172 170-175	1297	164 162-166	3/8
5.25	41:38	1:42	6:49	174 171-177	1185	162 152-166	2/19
5.50	43:53	2:15	9:01	174 170-176	1568	159 120-166	10/6
5.75	45:52	1:59	7:57	177 174-180	1406	163 156-178	1/32
6.00	48:55	3:02	12:10	171 162-177	2080	143 100-164	51/0
6.12	49:48	53	7:27	175 171-178	1305	169 160-206	4/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 65m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
57 14.2%	12:35
56 13.9%	11:05
51 4.8%	8:56
28 3.7%	7:37
23 4.6%	8:39
15 2.4%	8:05
See your biggest climbs

Cadence

159 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	162	5.9	45:51	7:47
Walk	7.9	114	0.2	3:57	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.26%	More
800m	3:16	6:34	56.29%	More
1km	4:14	6:49	56.66%	More
Mile	7:02	7:02	58.23%	More
5k	24:02	7:44	58.03%	More
5 miles	39:56	7:59	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	22:12	7:09	62.81
5M	39:07	7:49	57.93
10km	50:40	8:09	55.81
10M	1:29:15	8:56	52.32
Half	2:03:04	9:24	49.79
20M	3:23:37	10:11	47.68
Mara	4:40:47	10:43	46.11

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