Sat 1st Sep 2018 at 8:00am by Vesty
Run > General
-
Time
1:19:54
-
Miles
9.64
-
Min/mi
8:17
-
Pacing
81%
-
WAVA
52.75
-
Stride(cm)
113
-
Cals
1129
-
Cadence
171
-
BPM
155
-
%MHR
90.7
-
B/mi
1285
-
Asc(m)
249
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 133/143bpm 58cal 7.77/7.95mph
2) 0.62m - 3:53(6:16/m) 147/152bpm 54cal 9.58/7.89mph
3) 0.62m - 5:13(8:24/m) 149/156bpm 73cal 7.14/7.89mph
4) 0.62m - 4:53(7:51/m) 152/157bpm 70cal 7.64/7.87mph
5) 0.62m - 4:59(8:01/m) 155/158bpm 72cal 7.48/8.04mph
6) 0.62m - 5:02(8:06/m) 157/160bpm 73cal 7.41/7.97mph
7) 0.62m - 4:52(7:50/m) 156/159bpm 70cal 7.66/7.85mph
8) 0.62m - 5:18(8:32/m) 160/174bpm 78cal 7.03/10.52mph
9) 0.62m - 5:15(8:27/m) 159/162bpm 76cal 7.11/7.68mph
10) 0.62m - 5:06(8:12/m) 159/167bpm 74cal 7.31/7.91mph
11) 0.62m - 5:17(8:31/m) 158/164bpm 77cal 7.05/7.91mph
12) 0.62m - 5:10(8:20/m) 161/170bpm 76cal 7.21/8.25mph
13) 0.62m - 5:16(8:28/m) 161/166bpm 77cal 7.08/8.47mph
14) 0.62m - 6:17(10:07/m) 160/173bpm 91cal 5.93/11.4mph
15) 0.62m - 5:47(9:19/m) 157/170bpm 73cal 6.44/7.45mph
16) 0.32m - 2:48(8:53/m) 158/165bpm 37cal 6.75/8.1mph
4:48 3:53 5:13 4:53 4:59 5:02 4:52 5:18 5:15 5:06 5:17 5:10 5:16 6:17 5:47 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 +4
|
8:04 |
131 93-142 |
1058 |
167 164-170 |
12/11 |
1.00 |
6:48 |
2:46 |
5:32 |
144 137-149 |
796 |
167 166-170 |
12/11 |
1.50 |
10:57 |
4:09 |
8:18 |
148 144-152 |
1229 |
170 166-172 |
6/3 |
2.00 |
14:57 |
4:00 |
8:00 |
151 147-157 |
1207 |
170 164-172 |
5/8 |
2.50 |
18:59 |
4:02 |
8:04 |
153 150-155 |
1234 |
171 166-174 |
9/10 |
3.00 |
23:01 |
4:02 |
8:04 |
154 151-156 |
1242 |
172 168-176 |
7/8 |
3.50 |
26:58 |
3:58 |
7:55 |
156 153-160 |
1236 |
173 170-176 |
23/13 |
4.00 |
31:06 |
4:07 |
8:15 |
157 155-159 |
1295 |
174 172-176 |
23/29 |
4.50 |
35:00 |
3:54 |
7:47 |
156 153-158 |
1215 |
173 170-174 |
13/13 |
5.00 |
39:18 |
4:18 |
8:36 |
161 156-174 |
1385 |
171 158-174 |
14/3 |
5.50 |
43:29 |
4:11 |
8:23 |
159 156-162 |
1333 |
173 172-176 |
11/9 |
6.00 |
47:37 |
4:07 |
8:15 |
159 156-167 |
1312 |
173 170-176 |
8/10 |
6.50 |
51:45 |
4:08 |
8:17 |
158 154-163 |
1308 |
173 170-176 |
7/8 |
7.00 |
56:01 |
4:16 |
8:31 |
159 155-165 |
1355 |
172 166-174 |
11/8 |
7.50 |
1:00:10 |
4:10 |
8:20 |
161 158-170 |
1341 |
174 170-178 |
9/11 |
8.00 |
1:04:28 |
4:17 |
8:34 |
161 157-166 |
1380 |
172 160-176 |
12/11 |
8.50 |
1:09:31 |
5:04 +12
|
10:08 |
159 153-169 |
1610 |
169 92-174 |
19/2 |
9.00 |
1:14:31 |
4:59 |
9:58 |
161 150-173 |
1606 |
169 164-172 |
22/17 |
9.50 |
1:19:42 |
5:11 +49
|
10:22 |
154 143-165 |
1597 |
170 164-172 |
17/16 |
9.63 |
1:20:58 |
1:16 |
9:28 |
157 154-159 |
1488 |
170 168-172 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
171 |
9.6 |
1:20:05 |
8:19 |
Walk |
1.1 |
104 |
0 |
52 |
4:26:53 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:28 |
53.82% |
More |
800m |
3:07 |
6:16 |
54.15% |
More |
Mile |
7:16 |
7:16 |
52.51% |
More |
5k |
24:00 |
7:43 |
53.90% |
More |
5 miles |
39:31 |
7:54 |
53.52% |
More |
10k |
49:41 |
8:00 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
52.73 |
5km |
24:04 |
7:45 |
53.73 |
5M |
39:50 |
7:58 |
53.10 |
10km |
50:10 |
8:04 |
52.80 |
10M |
1:23:04 |
8:18 |
52.76 |
Half |
1:50:36 |
8:27 |
52.08 |
20M |
2:53:11 |
8:40 |
52.70 |
Mara |
3:50:35 |
8:48 |
52.78 |
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