Sat 1st Sep 2018 at 8:00am by Gromit

Walk > General

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Time
1:30:14
Miles
3.77
Min/mi
23:56
Stride(cm)
60
Cals
348
Cadence
112
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 1:30:14(23:54/m) 348cal 42/119rpm 2.51/5.13mph

1:30:14

Pin Map

0mi in 0

Pace

10%

16%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:25	112 102-122	0/21
0.25	6:17	3:14	25:48	106 82-122	12/2
0.38	10:01	3:44	29:56	110 82-122	12/0
0.50	13:07	3:06	24:50	122 122-128	6/0
0.63	16:21	3:14	25:49	97 84-122	14/0
0.75	19:15	2:54	23:10	90 82-102	14/1
0.88	22:38	3:23	27:02	115 88-122	16/0
1.00	25:41	3:04	24:30	112 98-122	5/1
1.13	28:16	2:35	20:38	115 110-122	1/4
1.25	30:55	2:39	21:11	116 104-206	0/15
1.38	33:42	2:46	22:12	114 102-122	2/7
1.50	36:46	3:05	24:36	123 122-128	6/0
1.63	39:51	3:05	24:42	113 100-126	6/1
1.75	43:35	3:43	29:46	117 102-122	8/5
1.88	46:11	2:36	20:51	117 106-122	1/2
2.00	49:44	3:33	28:23	115 92-122	1/6
2.13	52:27	2:43	21:47	115 106-122	0/3
2.25	55:14	2:47	22:15	111 104-122	0/18
2.38	57:52	2:38	21:01	112 106-122	0/15
2.50	1:00:32	2:40	21:23	111 100-122	3/3
2.63	1:03:19	2:46	22:11	122 118-124	3/1
2.75	1:06:38	3:20	26:37	122 122-122	13/0
2.88	1:09:39	3:01	24:08	115 98-222	1/7
3.00	1:12:08	2:29	19:50	114 98-122	1/3
3.13	1:14:48	2:40	21:19	113 110-122	0/4
3.25	1:17:09	2:21	18:46	121 106-238	0/8
3.38	1:19:51	2:42	21:38	111 100-122	0/4
3.50	1:22:44	2:53	23:06	105 98-118	0/12
3.63	1:25:50	3:06	24:49	108 96-122	1/11
3.75	1:29:33	3:43	29:43	118 84-158	16/1
3.77	1:30:14	41	28:56	95 82-122	3/0

Elevation

Asc 158m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.2%	25:20
21 20.4%	28:30
20 4.9%	22:59
10 2.5%	25:20
See your biggest climbs

Cadence

112 (238 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:03	20:13	More
1km	12:59	20:53	More
Mile	21:50	21:50	More
5k	1:12:08	23:13	More

Predictions

Dist	Time	Per Mile

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