Sat 1st Sep 2018 at 8:00am by controversial

Run > Warm Down

  • Time
    24:58
  • Miles
    2.86
  • Min/mi
    8:44
  • Pacing
    77%
  • WAVA
    51.19
  • Stride(cm)
    115
  • Cals
    319
  • Cadence
    161
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1074
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 125/131bpm 319cal
2) 1.61km - 8:45(5:26/km) 124/127bpm
3) 1.38km - 7:36(5:31/km) 119/124bpm
8:37 8:45 7:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 116 91-124 1066 159 118-164 12/11
0.25 2:16 1:07 8:58 126 124-128 1129 163 160-164 4/7
0.38 3:25 1:09 9:13 128 127-130 1179 163 160-166 5/8
0.50 4:30 1:04 8:36 127 125-129 1091 161 160-164 0/0
0.63 5:29 1:00 7:57 123 122-125 979 161 160-164 10/3
0.75 6:31 1:01 8:10 128 125-131 1046 162 160-164 3/2
0.88 7:32 1:02 8:15 130 128-130 1072 163 160-166 2/2
1.00 8:35 1:02 8:19 127 126-128 1056 161 160-164 2/1
1.13 9:39 1:04 8:32 125 124-127 1066 162 160-164 2/2
1.25 10:42 1:04 8:30 126 125-127 1071 160 160-164 3/3
1.38 11:47 1:04 8:34 125 123-127 1072 160 160-164 3/3
1.50 12:51 1:04 8:35 125 123-126 1072 160 160-164 4/4
1.63 13:56 1:05 8:42 125 122-126 1088 160 160-162 3/3
1.75 15:02 1:06 8:46 123 122-125 1078 160 160-164 1/1
1.88 16:06 1:04 8:28 122 121-124 1034 161 160-168 1/4
2.00 17:19 1:13 9:45 122 120-124 1190 159 148-164 3/2
2.13 18:32 1:13 9:45 118 117-120 1151 160 158-164 3/2
2.25 19:37 1:05 8:42 120 119-122 1045 160 158-164 2/2
2.38 21:28 1:51 14:47 110 90-122 1626 161 80-164 2/1
2.50 22:37 1:08 9:07 122 120-124 1113 161 160-164 3/2
2.63 23:42 1:06 8:46 119 117-120 1044 160 160-164 2/3
2.75 24:47 1:05 8:39 120 118-122 1038 160 160-160 1/1
2.86 25:45 58 9:08 121 119-122 1106 159 156-160 2/1

Heart

123/131max
  • Show Beats/Mile

Elevation

Asc 73m, Range 18m, Flat prediction 24:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 39.78% More
800m 4:02 8:07 45.53% More
1km 5:06 8:13 47.06% More
Mile 8:20 8:20 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.14
5km 27:23 8:49 50.92
5M 46:38 9:20 48.60
10km 59:28 9:34 47.55
10M 1:41:14 10:07 46.13
Half 2:16:55 10:27 44.75
20M 3:39:46 10:59 44.18
Mara 4:57:15 11:21 43.56
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