-
Time
24:58
-
Miles
2.86
-
Min/mi
8:44
-
Pacing
77%
-
WAVA
51.19
-
Stride(cm)
115
-
Cals
319
-
Cadence
161
-
BPM
123
-
%MHR
68.3
-
B/mi
1074
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:37(5:21/km) 125/131bpm 319cal
2) 1.61km - 8:45(5:26/km) 124/127bpm
3) 1.38km - 7:36(5:31/km) 119/124bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
116 91-124 |
1066 |
159 118-164 |
12/11 |
0.25 |
2:16 |
1:07 |
8:58 |
126 124-128 |
1129 |
163 160-164 |
4/7 |
0.38 |
3:25 |
1:09 |
9:13 |
128 127-130 |
1179 |
163 160-166 |
5/8 |
0.50 |
4:30 |
1:04 |
8:36 |
127 125-129 |
1091 |
161 160-164 |
0/0 |
0.63 |
5:29 |
1:00 |
7:57 |
123 122-125 |
979 |
161 160-164 |
10/3 |
0.75 |
6:31 |
1:01 |
8:10 |
128 125-131 |
1046 |
162 160-164 |
3/2 |
0.88 |
7:32 |
1:02 |
8:15 |
130 128-130 |
1072 |
163 160-166 |
2/2 |
1.00 |
8:35 |
1:02 |
8:19 |
127 126-128 |
1056 |
161 160-164 |
2/1 |
1.13 |
9:39 |
1:04 |
8:32 |
125 124-127 |
1066 |
162 160-164 |
2/2 |
1.25 |
10:42 |
1:04 |
8:30 |
126 125-127 |
1071 |
160 160-164 |
3/3 |
1.38 |
11:47 |
1:04 |
8:34 |
125 123-127 |
1072 |
160 160-164 |
3/3 |
1.50 |
12:51 |
1:04 |
8:35 |
125 123-126 |
1072 |
160 160-164 |
4/4 |
1.63 |
13:56 |
1:05 |
8:42 |
125 122-126 |
1088 |
160 160-162 |
3/3 |
1.75 |
15:02 |
1:06 |
8:46 |
123 122-125 |
1078 |
160 160-164 |
1/1 |
1.88 |
16:06 |
1:04 |
8:28 |
122 121-124 |
1034 |
161 160-168 |
1/4 |
2.00 |
17:19 |
1:13 |
9:45 |
122 120-124 |
1190 |
159 148-164 |
3/2 |
2.13 |
18:32 |
1:13 |
9:45 |
118 117-120 |
1151 |
160 158-164 |
3/2 |
2.25 |
19:37 |
1:05 |
8:42 |
120 119-122 |
1045 |
160 158-164 |
2/2 |
2.38 |
21:28 |
1:51 |
14:47 |
110 90-122 |
1626 |
161 80-164 |
2/1 |
2.50 |
22:37 |
1:08 |
9:07 |
122 120-124 |
1113 |
161 160-164 |
3/2 |
2.63 |
23:42 |
1:06 |
8:46 |
119 117-120 |
1044 |
160 160-164 |
2/3 |
2.75 |
24:47 |
1:05 |
8:39 |
120 118-122 |
1038 |
160 160-160 |
1/1 |
2.86 |
25:45 |
58 |
9:08 |
121 119-122 |
1106 |
159 156-160 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
39.78% |
More |
800m |
4:02 |
8:07 |
45.53% |
More |
1km |
5:06 |
8:13 |
47.06% |
More |
Mile |
8:20 |
8:20 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.14 |
5km |
27:23 |
8:49 |
50.92 |
5M |
46:38 |
9:20 |
48.60 |
10km |
59:28 |
9:34 |
47.55 |
10M |
1:41:14 |
10:07 |
46.13 |
Half |
2:16:55 |
10:27 |
44.75 |
20M |
3:39:46 |
10:59 |
44.18 |
Mara |
4:57:15 |
11:21 |
43.56 |
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