Sat 1st Sep 2018 at 9:00am by shanksi

Walk > General

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Time
1:23:09
Miles
4.11
Min/mi
20:14
Stride(cm)
59
Cals
349
Cadence
136
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:00(27:00/m) 81cal 41/114rpm 2.22/4.26mph
2) 1m - 15:16(15:16/m) 88cal 68/91rpm 3.93/6.24mph
3) 1m - 17:30(17:30/m) 84cal 63/97rpm 3.43/6.91mph
4) 1m - 18:59(18:59/m) 86cal 60/90rpm 3.16/4.13mph
5) 0.11m - 4:25(40:23/m) 10cal 28/66rpm 1.49/3.17mph

27:00 15:16 17:30 18:59 4:25

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:41	131 122-138	2/0
0.25	7:38	4:25	35:20	140 118-176	0/2
0.38	9:52	2:14	17:56	140 116-166	1/5
0.50	12:07	2:15	17:57	132 124-144	0/15
0.63	18:08	6:02	48:13	130 102-228	2/2
0.75	23:15	5:07	40:54	136 118-146	3/5
0.88	25:10	1:54	15:15	145 136-152	3/0
1.00	27:00	1:50	14:43	135 118-144	0/2
1.13	28:39	1:39	13:10	130 118-148	2/0
1.25	30:17	1:39	13:10	146 118-158	5/3
1.38	32:08	1:51	14:44	139 130-146	3/3
1.50	34:29	2:21	18:45	132 122-148	12/2
1.63	36:16	1:47	14:20	144 132-176	0/11
1.75	38:09	1:53	15:06	147 130-182	1/5
1.88	40:09	2:00	16:01	128 118-142	3/0
2.00	42:15	2:06	16:49	132 118-140	1/1
2.13	44:42	2:27	19:32	126 116-130	7/1
2.25	46:58	2:16	18:08	126 118-138	1/5
2.38	49:28	2:30	20:03	125 102-142	8/2
2.50	51:54	2:26	19:26	141 124-174	5/6
2.63	53:49	1:55	15:19	154 134-188	1/10
2.75	55:58	2:09	17:12	137 122-194	0/4
2.88	57:40	1:42	13:33	163 118-192	3/1
3.00	59:45	2:06	16:44	128 118-138	1/1
3.13	1:01:49	2:04	16:34	132 122-142	8/1
3.25	1:03:53	2:04	16:31	136 130-140	2/6
3.38	1:06:05	2:11	17:31	135 130-140	8/2
3.50	1:08:15	2:11	17:25	134 118-164	6/6
3.63	1:10:10	1:55	15:20	148 118-174	0/10
3.75	1:12:15	2:05	16:39	132 118-138	0/5
3.88	1:16:14	3:58	31:47	122 110-130	1/1
4.00	1:18:44	2:30	20:01	129 122-132	2/1
4.11	1:23:08	4:24	40:26	108 82-130	0/4

Elevation

Asc 103m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	21:03
15 7.2%	18:42
15 6.0%	17:38
See your biggest climbs

Cadence

136 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	6:53	13:51	More
1km	8:44	14:03	More
Mile	14:42	14:42	More
5k	50:30	16:15	More

Predictions

Dist	Time	Per Mile

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