Sat 1st Sep 2018 at 9:00am by ElDuderino

Run > General

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Time
36:13
Miles
3.14
Min/mi
11:32
Pacing
81%
WAVA
37.20
Stride(cm)
91
Cals
473
Cadence
154
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 154cal 5.03/6.78mph
2) 1m - 11:13(11:13/m) 157cal 5.35/6.62mph
3) 1m - 12:06(12:06/m) 143cal 4.96/6.93mph
4) 0.14m - 58(7:05/m) 19cal 8.46/13.02mph

11:56 11:13 12:06 58

Pace

30%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	158 114-166	0/2
0.25	2:41	1:25	11:16	160 158-162	4/0
0.38	4:02	1:22	10:53	160 158-164	2/2
0.50	5:34	1:32	12:14	159 156-164	9/1
0.63	7:30	1:56	15:28	148 114-160	5/0
0.75	8:55	1:25	11:22	161 158-164	7/0
0.88	10:26	1:31	12:06	155 114-162	8/0
1.00	11:55	1:29	11:55	141 114-160	3/2
1.13	13:18	1:22	10:59	160 158-164	0/4
1.25	14:55	1:37	13:00	146 114-162	3/1
1.38	16:34	1:38	13:05	150 114-162	2/2
1.50	17:52	1:18	10:28	161 156-166	1/4
1.63	19:06	1:14	9:49	157 154-160	0/11
1.75	20:28	1:23	11:01	150 128-158	0/14
1.88	21:50	1:22	10:56	157 122-164	1/1
2.00	23:08	1:18	10:23	161 158-162	2/1
2.13	25:04	1:56	15:27	137 114-160	10/0
2.25	27:09	2:05	16:40	133 114-162	19/0
2.38	28:33	1:24	11:10	159 154-164	0/5
2.50	30:06	1:33	12:27	145 114-160	0/6
2.63	31:20	1:14	9:54	160 158-164	0/6
2.75	32:35	1:15	9:59	162 158-168	0/7
2.88	34:04	1:28	11:46	154 114-164	3/2
3.00	35:14	1:11	9:26	156 80-170	0/5
3.13	36:08	54	7:09	167 164-174	0/1

Elevation

Asc 84m, Range 35m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	12:45
31 8.1%	14:57
See your biggest climbs

Cadence

154 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	159	2.8	29:54	10:52
Walk	17.4	115	0.4	6:17	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.97%	More
800m	4:45	9:33	36.64%	More
1km	5:57	9:35	38.25%	More
Mile	11:02	11:02	35.58%	More
5k	35:55	11:34	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	36.45
5km	35:49	11:32	37.23
5M	59:18	11:52	36.50
10km	1:14:40	12:01	36.20
10M	2:03:38	12:22	36.11
Half	2:44:37	12:34	35.59
20M	4:17:47	12:53	36.01
Mara	5:43:13	13:06	36.07

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