Sat 1st Sep 2018 at 10:00am by ElDuderino

Run > Warm Down

Falkirk parkrun

Follow User
0 👍

Time
9:50
Miles
0.46
Min/mi
21:23
WAVA
16.21
Stride(cm)
60
Cals
46
Cadence
126
Asc(m)
6
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.11m - 4:52(45:30/m) 5cal 1.32/5.47mph
2) 0.36m - 7:58(22:20/m) 41cal 2.69/7.74mph

4:52 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:32	114 114-114	1/0
0.13	5:12	2:58	47:36	114 114-114	0/0
0.19	7:12	2:00	32:01	114 114-114	2/0
0.25	8:46	1:35	25:16	114 114-114	1/0
0.31	9:46	59	15:48	141 114-174	0/1
0.38	10:35	49	13:04	142 114-162	1/0
0.44	12:09	1:34	25:04	120 114-146	1/0
0.46	12:31	22	20:13	117 114-124	0/0

Elevation

Asc 6m, Range 5m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (174 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	157	0.1	1:58	14:33
Walk	84.3	114	0.3	10:33	32:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	15.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:24	22:24	17.52
5km	1:14:29	23:58	17.90
5M	2:03:20	24:40	17.55
10km	2:35:17	24:59	17.41
10M	4:17:09	25:43	17.36
Half	5:42:22	26:08	17.11
20M	8:56:08	26:48	17.32
Mara	11:53:48	27:15	17.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry