Sat 1st Sep 2018 at 9:00am by Sunbed Athlete

Run > parkrun

drizzle
breezy

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Time
16:23
Miles
3.15
Min/mi
5:12
Pacing
96%
WAVA
88.35
Stride(cm)
158
Cals
276
Cadence
196
BPM
142
%MHR
85.8
B/mi
741
Asc(m)
24
Surface
Mixed

Notes & Comments

Second place. Second best course time.

Winner, Stuart Livingston of Corstorphine AC running a new CR 🏃‍♂️👏

Chest a bit tight. Breathing somewhat disturbed.

Finished the week on 91 miles 🌧🏃‍♂️

Split Summary
===
1) 1m - 5:13(5:13/m) 129/152bpm 72cal 11.51/13.3mph
2) 1m - 5:18(5:18/m) 144/154bpm 82cal 11.32/12.02mph
3) 1m - 5:15(5:15/m) 157/178bpm 89cal 11.42/11.98mph
4) 0.15m - 0:37(5:19/m) 137/158bpm 33cal 3.61/11.73mph

5:13 5:18 5:15 37

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	104 76-130	526	195 116-208	1/0
0.25	1:16	39	5:08	135 131-141	694	198 196-200	0/1
0.38	1:56	40	5:20	135 132-138	720	196 182-198	2/0
0.50	2:37	41	5:27	137 135-138	748	197 194-200	1/0
0.63	3:14	37	4:55	135 134-136	664	198 186-202	2/0
0.75	3:54	40	5:19	133 116-152	706	198 182-202	0/0
0.88	4:32	38	5:06	121 112-130	617	197 194-200	0/4
1.00	5:13	40	5:22	135 131-137	725	195 194-198	2/0
1.13	5:54	41	5:30	148 136-154	815	197 184-200	0/2
1.25	6:33	39	5:10	145 143-148	749	198 196-200	0/1
1.38	7:11	39	5:08	145 143-146	745	197 186-200	0/2
1.50	7:50	38	5:08	145 143-147	743	198 184-202	2/1
1.63	8:31	41	5:27	144 143-147	785	197 182-200	0/0
1.75	9:11	40	5:23	141 136-144	759	198 196-198	1/2
1.88	9:50	39	5:11	140 138-141	726	199 198-200	1/0
2.00	10:31	41	5:25	142 140-143	770	198 194-202	1/0
2.13	11:08	38	5:03	168 142-177	849	198 194-202	3/0
2.25	11:48	39	5:14	158 155-163	828	198 184-200	0/0
2.38	12:26	38	5:07	157 153-159	803	199 198-202	0/1
2.50	13:06	40	5:18	156 153-159	827	196 192-200	1/2
2.63	13:49	43	5:46	155 154-158	893	196 194-198	1/1
2.75	14:27	38	5:02	153 151-154	769	197 184-200	0/1
2.88	15:06	40	5:17	154 151-157	812	199 198-200	0/1
3.00	15:46	40	5:16	156 155-157	822	192 182-200	1/0
3.13	17:07	1:21 +39	10:51	155 150-158	1682	201 200-202	0/2
3.15	18:43	1:36	1:16:50	132 116-148	10141	117 116-120	0/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 16:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	197	3.1	17:38	5:49
Walk	2.2	116	0	26	1:27:40
Pause	3.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	65.34%	More
800m	2:33	5:08	73.87%	More
1km	3:11	5:08	77.25%	More
Mile	5:11	5:11	80.87%	More
5k	16:18	5:15	87.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	86.48
5km	16:09	5:12	88.35
5M	26:44	5:21	86.83
10km	33:40	5:25	86.07
10M	55:45	5:35	85.87
Half	1:14:13	5:40	84.66
20M	1:56:13	5:49	85.67
Mara	2:34:44	5:54	85.80

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