Sat 1st Sep 2018 at 9:00am by Eynsham Red

Run > Warm Down

Witney parkrun

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Time
2:01
Miles
0.18
Min/mi
11:12
WAVA
31.41
Stride(cm)
90
Cals
20
Cadence
159
BPM
120
%MHR
71.6
B/mi
1340
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:01(11:17/m) 120/130bpm 20cal 5.31/0mph

2:01

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	111 103-117	1313	157 154-176	1/0
0.13	1:28	44	11:44	123 115-127	1444	160 158-162	1/1
0.18	2:00	32	10:02	128 126-130	1284	160 158-162	0/2

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 2:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.2	2:00	11:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.16
5km	41:18	13:18	39.11
5M	1:08:23	13:41	38.63
10km	1:26:06	13:51	38.39
10M	2:22:35	14:16	38.42
Half	3:09:49	14:29	37.94
20M	4:57:16	14:52	38.39
Mara	6:35:46	15:06	38.45

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