Sat 1st Sep 2018 at 9:00am by Eynsham Red
Run > Warm Down
-
Time
2:01
-
Miles
0.18
-
Min/mi
11:12
-
WAVA
31.41
-
Stride(cm)
90
-
Cals
20
-
Cadence
159
-
BPM
120
-
%MHR
71.6
-
B/mi
1340
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 2:01(11:17/m) 120/130bpm 20cal 5.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:50 |
111 103-117 |
1313 |
157 154-176 |
1/0 |
0.13 |
1:28 |
44 |
11:44 |
123 115-127 |
1444 |
160 158-162 |
1/1 |
0.18 |
2:00 |
32 |
10:02 |
128 126-130 |
1284 |
160 158-162 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
0.2 |
2:00 |
11:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
38.16 |
5km |
41:18 |
13:18 |
39.11 |
5M |
1:08:23 |
13:41 |
38.63 |
10km |
1:26:06 |
13:51 |
38.39 |
10M |
2:22:35 |
14:16 |
38.42 |
Half |
3:09:49 |
14:29 |
37.94 |
20M |
4:57:16 |
14:52 |
38.39 |
Mara |
6:35:46 |
15:06 |
38.45 |
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